[getting--fit-now-blog]

                              CARBS    PROTEIN    FAT    FIBER    CALORIES GRAMS PER DAY  158            84.2          42.1    32-41        1348

GRAMS PER MEAL  79           42.1          21.1    16-21         674           

Today

                                 177            58              46      19            1270

Difference                +19           -26              +4       -13           -78

Notes: Need less carbs, most carbs came from breakfast. Need more protein, dinner had protein but lacked in breakfast. Need more fiber, which I believe I also can add to my breakfast.

Goals: Create a breakfast plan that covers my protein (shake?) and fiber.

[vinstage]

[imisshowitwasbefore]

[zoiodlula]

[jazzbruce]

Photo by Ryan Abernathy

[tentree]

[misswallflower]

[memorysong]

[positivedoodles]

[fitnfreshh-blog]

[glav-draws-things]

Stretchy yoga pugs. What more do you want?

[somethingaboutbananas-blog]

[stay-yourself-0]

[whatkristensees]

Reasons to take some time just for you!

You have time to reflect on who you are.

You can reflect to see what you may want to change or not change.

Self-pampering makes you feel better.

You have been saying you’d remove that chipped nail polish all week!

You learn so much about yourself.

It’s genuine time to relax, you deserve a break.

Your brain actually really likes the break.

Now you have time to create! To think deeply…

Indulge in your favorite book or TV show. Start a journal. Record your life.

Remember how good it feels to dance around your room to that fun song and just be crazy?

But really, don’t forget to treat yourself to some you-time sometimes. Get a haircut, curl your hair, paint your nails, bake your favorite dessert, go on a walk, paint a picture, cuddle your blankets, think, dance, get inspired, give yourself a break.

[absofruitilylilly]

[sasslikes]

[healthierways]