A healthier me.

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Regular physical activity is one of the most important things you can do for your health. It can help

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Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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I am reaching out to myself but I don’t know where that is or who I could be. I think that I lost myself inside of something dark and desolate and I know that I am working to find myself, I just don’t know how to start looking. I am being patient as this is taking time but I wonder when it is that things will happen, when does life change? When do things get better? Tiny steps, everyday… will I reach my goal? I don’t know who I am but I think I want to.

27/5/16 (via feelthefearanddoitanyway-x)

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