Throwback to four years ago at the Wyvern 10k. That was a hot one!
YOU ARE THE REASON

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Lint Roller? I Barely Know Her

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@gettingoffmyarse-blog
Throwback to four years ago at the Wyvern 10k. That was a hot one!
Friday tomorrow, who is getting outside and about?!
21000 steps
Today we had quite the walk. 21000 steps reached, all in the gorgeous sunshine.
Getting a bottom scrub
You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.
(via barbellsandfortitude)
Good luck to all those runners taking part in BADWATER - check out the Twitter feed for updates.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Charles M. Schulz
New PB for Overhead Squats - now 25kg. Hurrah!
Toes 2 Bar - Nailed! March 2017.
WOD
Monday Night. Yoga Night.
Summer evening 10 mile cycle
Time to wake up the legs!
Trying to wake up before the 7am session!
Wiggle Sussex Gran Fondo 2017 - Awesome 65 miles. First sportive. Loved it - apart from that hill!
CrossFit family - great way to start a Friday!
AFS Sunday 5k Run
Morning run with the birthday boy!