Rule #1: Always eat when you drink
While it’s wise to factor in the calories from the cocktails you consume, it’s more important to eatright than to eat less. Most cocktails are loaded with simple carbohydrates, so during a night of drinking, people often end up with soaring blood sugar levels, followed by a “crash” that leaves them ravenously hungry. You can counteract this effect by nibbling on foods that provide long-lasting energy. Before you go out, eat dinner or a snack with protein, fibre and healthy fat. These foods stabilize blood-sugar levels without slowing your metabolism. By grabbing a bite before you drink, that glass of wine or cosmopolitan will be absorbed more slowly into the bloodstream, minimizing its diet-damaging effects.
Rule #2: Know that some drinks make you hungrier than others
When it comes to waist-friendly cocktails, the simpler the drink, the better the choice. Not only do the overly sweet and fancy drinks tend to have more calories, but the additional sugar can make you even hungrier. They will cause your blood sugar to skyrocket even higher than it does from beer or wine, making the plummet (and resulting cravings) even worse. Keep it simple with a glass of wine, beer or a mixed drink made with club soda.
Rule #3: Stick to a drink or two, tops
One drink a day is widely accepted as the definition of moderate drinking for women. However, there tends to be a misconception that you can go without alcohol all week and save your seven drinks for the weekend. This is actually one of the worst things you can do for your weight (and your health)! When you binge drink, your body must process hundreds of alcohol calories before it can continue to break down food calories or stored fat. Plus, all those drinks throw your blood sugar right out of whack and cause extreme hunger. When you consume too much alcohol, you will also be likely to make poor choices when it comes to ordering food. To put things in perspective, those four drinks you down every Saturday night can add up to about 10 extra pounds a year!
Rule #4: Beware of that extreme hunger the next day
The morning after a night of drinking poses a new diet challenge. In addition to a hangover, you are probably also fighting cravings for large amounts of cheesy, greasy fast food. Part of the problem is that you’re dehydrated, and this can make you even hungrier. The body needs energy to resolve the effects of drinking, so it wants the richest source of energy it can find, which is fat. Greasy foods also tend to settle the stomach a little bit, too. Remember to drink a glass of water for every drink you have as well as before going to bed. Drink more water in the morning along with a snack that is high in fibre and protein. It’s important to give your body the nutrients it needs that were lost during alcohol consumption. Fibre-rich foods, such as SYSTEM Cookie Slim, stay in the stomach longer, so you’ll be less prone to hunger in the morning.
Rule #5: Always drink responsibly & use Wine Waist Flush as a part of your healthy lifestyle
As a busy Niagara business woman, I enjoy a glass of wine myself from time to time. I designed Wine Waist Flush for women like you, who are conscious of those extra calories in that glass of wine you enjoy after a busy day. When I say that now you can have your wine and your waist, I mean it! Learn more at winewaistflush.com
Gina Broccolo
Niagara Business Woman
President/Founder Integrity Health Products
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