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Simple Ways to Make Homemade Meals More Flavourful

Why Flavour Matters in Everyday Cooking Homemade meals do not need to be complicated to taste delicious. Sometimes, the smallest changes in the kitchen can make the biggest difference Stock photos: Dreamstime.com Homemade meals have a unique kind of comfort. Even simple dinners prepared at home often feel more personal, satisfying, and nourishing than food grabbed on the go. Yet many home cooks…

Protein-Packed Air Fried Mixed Dal Kachoris

There was a time when I was forever experimenting in the kitchen and making rushing my husband to taste them and then share the recipe on the blog. It’s taken me a long time to realise that not every recipe has to be fancy or perfect. Some of the best ideas come from opening the cupboard, spotting packets of lentils waiting to be used, and creating something comforting from what you already…

Brain Foods for Exams: What to Eat During Exam Season

When people remember their college days, many still shudder at the thought of exams. These are stressful, anxiety-filled periods where you can’t sleep and eat properly; your attention is wholly focused on surviving with passable grades. Students often rely on caffeine and sugary snacks to get through long study sessions, but the right vegetarian foods can naturally support memory, concentration,…

10 Healthiest Herbs and Spices for College Students to Boost Appetite

For many young people, leaving home for university is the first real taste of independence. After months of revision, exams, stress and the pressure of securing a university place, life suddenly changes overnight. One minute they are surrounded by family, familiar routines and home-cooked meals, and the next, they are standing in a tiny student kitchen wondering how on earth to cook dinner, work…

Healthy Muthiya Recipe: Easy Leftover Cooking for One

Cooking for one hasn’t always been easy for me. After losing my husband, the joy of cooking slowly faded. Meals that were once shared became quiet, and standing in the kitchen just for myself often felt like too much effort. For a long time, I kept things simple, sometimes too simple. On top of that, learning to manage Type 2 diabetes meant rethinking what and how I eat. It’s been a journey of…

Diabetes-Friendly Protein Smoothie

For a while, I stepped away from blogging. Losing my husband changed everything, and with that loss, I lost my mojo too. Cooking, which had always been a joy, suddenly felt empty when it was just for one. On top of that, being diagnosed with Type 2 diabetes brought its own challenges, it’s been a difficult learning curve to understand how to eat well and look after myself. Whilst cooking for…

#Breakfast #smoothies #suitable for diabetics #vegan #vegetarian

How Is Everyone’s Veganuary Going?

Everyone must be asking you by now about your veganuary journey. So how is it going? By now, some of you may be feeling quite proud of yourselves. New recipes tried, new ingredients discovered, and perhaps even a new rhythm in the kitchen. For others, it might feel harder than expected and missing familiar comforts, struggling for ideas, or wondering if you’re “doing it right”. Let me reassure…

What People Are Afraid Of When Cooking Indian Food

When I ask this question in my cookery classes, people often laugh first — and then admit their worries. I recognise those fears, because although I grew up with Indian food, I didn’t grow up with written recipes or exact rules either. I grew up in Kenya, in a household where cooking was learned by watching, helping, and tasting, never by measuring. The terms everyone used were āsre (આસરે),…

Why My Focus Has Shifted from Blogging to Teaching

From 2010, Give Me Some Spice was all about blogging; creating recipes, styling food, taking photos, and sharing them online. I loved that phase of my life, and I’m incredibly grateful for everything blogging gave me eg. confidence, friends within the blogging community and a platform to share my love of vegetarian and vegan food. But over time, something changed. It’s hard to understand why. …

Veganuary Made Easy: My Top Vegan Recipes

First of all, well done to everyone taking part in Veganuary — you’re doing great. If you’re finding it a bit challenging rather than just “what to eat”. Here are some gentle, realistic tips I can share with you before sharing some of my Top vegan recipes: 1. First of all keep mealtimes simple and stress free: You don’t need complicated recipes every day. Also remember – some vegetarian…

#veganuary

Year 2025 Roundup

In case you’re wondering, I’m still around — my focus has simply shifted from blogging to teaching. Sharing knowledge and guiding others has become my priority, and I’m really enjoying this new chapter where I am sharing my culinary heritage and teaching recipes I learnt form my parents and in laws. My aim is to go back to blogging and sharing recipes, reviews and news again and for that I hope…

3 Drinks That Taste Deliciously Boozy But Have Zero Alcohol Content

The way we interact with alcohol has changed substantially in the last decade. Many responsible drinkers like the occasional glass, but several have moved to non-alcoholic beverages. Non-alcoholic drinks, like soft drinks and mocktails, contain no alcohol. A recent Pew Research study reported that around 43% of people link health problems to alcohol consumption. At the same time, over 50% of the…

The Best Creamy Desserts to Make in Under 30 Minutes

With Christmas only a few weeks away and we all need recipes that are easy to make. Nothing beats the satisfaction of a rich, creamy dessert that’s quick and easy to make. Perfect for when you want something decadent but don’t have hours to spend in the kitchen, these recipes will have you serving up dreamy treats in no time. A great addition to these recipes is the use of whipped cream chargers,…

Unlocking the Potential of Simple Ingredients: 5 Recipes

This article will explore how everyday items can be the star of your meals, helping you create nutritious and tasty recipes without stress. In our busy lives, simplicity in the kitchen is a treasure. Often, the most basic ingredients can transform into delightful dishes. This article will explore how everyday items can be the star of your meals, helping you create nutritious and tasty recipes…

Nutritious Breakfast Ideas

We all know breakfast is the most important meal of the day, yet we often skip this and gets a coffee and something sweet from the coffee shop. A lot of people think that its because of our fast-paced lives and they have no time for breakfast. Starting your day right with a nutritious breakfast can have a tremendous impact on your energy levels, mood, and productivity. The best way to ensure…

Saucy Salad Dressing Inspiration

Make Your Own Salad Dressing At Home Recently, my sister and I have been eating healthy salads and trying out new dressings to make our salads interesting and tasty. Salads can be made with ingredients which are packed full of essential, natural vitamins and minerals that support our bodies to function at optimum levels. They can be served as the main meal or as a side dish with some meals. …

Beach Party Food Ideas: Snacks By The Sea

No party is complete without food and drink. Lots of people choose to meet up by the beach for a day of fun in the sun but what sorts of food should people be eating? What are the options for a beach party? Certain foods and drinks definitely suit the beach vibe and can even bring a Caribbean or Indian vibe to the party – themed beach parties may make you feel like you’re somewhere else. Consider…

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