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macklin celebrini has autism
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@glotips
decided that 2020 is going to be the year where i stop being a shy little bitch and start being a bad bitch who speaks her mind and actively works towards her dreams without hurting anyone but also without being afraid of using her own voice & asking for things she wants
FIX YOUR SLEEPING SCHEDULE (1-2 months)
Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…
If you struggle with waking up & snooze button is your bff:
Put your alarm clock as far away from the bed as possible.
Drink a glass of water right after you wake up.
Pour another glass of water on yourself right after you wake up.
Prepare some coffee the night before (try the cold brew method), leave it by your bedside, drink it after you wake up. Alternatively, buy some caffeine pills and take one right after waking up with a big glass of water.
Have your blinds/curtains open the night before, so that it’s bright after you wake up.
Try to go to bed 5-10 min earlier than the night before.
Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week.
Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h. Once you get enough hours of sleep and wake up early-ish:
Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
START EATING HEALTHY (1-2 months)
This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.
Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)
DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits). If you really struggle with meeting your water intake:
Reward yourself when you meet your daily/weekly goals.
Drink through the straw - idk why, but you are going to drink much more if you use a straw. Trust me.
Get a nice water bottle.
Flavour your water with fruits etc.
Check this video for more tips
Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.
Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body. Start by doing that once a week and build it up depending how much time and energy you have.
Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.
Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.
Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition
GET PHYSICALLY FIT (2-6 months)
Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb the stairs without losing your breath, run 5k?
Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are halfway through!
Make a plan. A Reasonable plan. Be honest with yourself. Alternatively, there are many already-made plans if you’re feeling lazy. Like, Couch to 5k for running, Beginners 30-day exercise guide, 30 days of yoga, etc.
Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.
Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.
Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.
Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life
Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.
BEAT DEPRESSION
Do the previous 3 steps and you’re halfway through as mental health depends a lot on the physical health.
See a therapist/doctor. Depression is an illness requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.
Get some extra support. Talk to your friends or family. Or maybe someone on the internet.
Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc. Buy a cheap notebook (or expensive one, up to you) and start a journal. Try being consistent by writing every morning or evening or both, but DO NOT BLAME YOURSELF if you miss some entries. Read through your past entries. Analyse them. Extract the lessons.
Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself. E.g, get a plant, or a dog, or a fish and focus on keeping them alive and well.
Self-care day. Dedicate at least one day per week for self-care. Take yourself out to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..
STOP PROCRASTINATION
Celebrate your victories instead of mourning over your loses. So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating. Redefine the success - doing something is a hundred million times better than doing nothing.
Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.
Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.
Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.
LEARN HOW TO DO TAXES (1h - 1 day)
Go to google.com.
Type in: “How to do taxes *the name of the country you’re living in*”
Read the results.
Alternatively, if you like socialising, ask some adults, whom you know, about it. Trust me, older people love teaching us youngsters. Learn all the lessons you can from them.
GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS
Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.
Get a new SIM card.
Top it up.
Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”
If you get uncomfortable - just drop the call. No consequences whatsoever.
Repeat until you build up your game and your phone-call anxiety starts to diminish.
SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!
(before reblogging, check the updated version of this post here)
I don't know who needs to hear this but stop seeing yourself as inferior and holding yourself to such higher standards than you do everyone around you. youre allowed to mess up and make mistakes and be imperfect and silly and annoying sometimes. things aren't automatically worse just because youre doing them
Adulting Posts
Adulting 101: The post that started it all! Discount cards, xmas lights, and general food advice.
Adulting 102: Cacti, electric bills, and some inexpensive cleaning advice.
Adulting 103: Peeing after sex, chalkboard paint, and why you need scented trash bags in your life.
Adulting 104: Electric bill budgets, lint drawers, and why mixed greens are more trouble than they’re worth.
Adulting 105: Paper bills, Yankee Candles, and where to purchase postage stamps.
Adulting 106: Scented tampons, dishwasher pods, and why you should live next to a fire department.
Adulting 107: Command hooks, inexpensive bathroom decor, and why organic cucumbers are overrated.
Adulting 108: An Adulting post dedicated entirely to apartment hunting!
Adulting 109: Cleaning your shower head, condiments, and why you should never buy Dollar Store paper towels.
Adulting 110: Food hygiene, Airborne, and automatic payment advice.
This may be a vague question but, how can i give my life structure after school ends? I work best when im forced to follow a routine, deadlines etc and being “free” makes me lazier and unsatisfied because of that. I want to keep learning, reading, working out and generally improving myself but i dont know how to stay motivated and set my own goals
What Do I Do With My Life When School Ends?!?!?
1. Make a Routine. As you said, routines motivate you and help you to achieve goals and feel productive. Just because school has ended doesn’t mean your routine has to stop. Keep waking up at the same time in the morning and chunk your activities throughout your day as you would if you were still in school.
2. Find Your Hobbies. If you have hobbies already or are wanting to try out something new, schedule time in your day to do so. If you like to read, set aside an hour in your routine to read. If you want to learn how to knot, set aside a time in your routine to watch some knitting techniques on YouTube.
3. Work Out. Add working out at the gym or at home to your routine. I like going to the gym for an hour and a half or so. Add it to your routine.
4. Learn Self Defense. It’s never too late to learn some good ole self defense techniques, no matter who you are. See if your local gym offers some classes.
5. Get a Job or Internship. If you don’t have a summer job, look around your area for places that’ll be hiring in the summer. Fast food, retail, movie theatres, bowling alleys, skating rinks, libraries, etc. See if local colleges are offering internships and apply for any that might interest you or are related to your degree if you’re in college.
6. Volunteer. Volunteering makes you feel good and it’s good for your community. See if local animal shelters or nursing homes are taking volunteers.
7. Take Summer Classes. See if you’d be interested in taking summer classes and your local community college or even online. Learn something that you’re interested in or something that will look good on a resume. Learning to code, learning a second language, and learning how to use all of the MS Office Suite applications are all good options.
7. Take Day Trips. Take a day or a half a day to go somewhere that you’ve never been. It doesn’t have to be in another country or even another state. It can be a local restaurant you’ve never been to or a town you’ve only ever driven through. Drive until something catches your eye.
8. Hang Out With Friends. Obviously, the summer is about spending time with people you care about. Remember to spend time with your friends and family. And remember to keep everything within your routine so you’ll feel as productive as possible!
Good luck xx
So many good ideas! x
some of u bitches r trying your hardest to stay positive and hopeful despite all the bullshit you’ve been going thru and it really shows and i’m proud of u
feel better masterpost
Have you been feeling upset or stressed lately? Well, make some tea and cuddle yourself up in bed. Here’s a few things that can help you brighten up your mood or keep your mind occupied: BASICS - in need of a compliment? here and here. - feel like everything is going wrong? hover here and here and here and here. - have a cute dog lick your screen - want a hug? - make a comfort box - a site designed to help talk you down from a stressful experience - the thoughts room - sort through something that’s been troubling you - self harm alternatives - reasons to stay alive - 28 tips to relax - 21 tips to keep yourself together when depressed - want to be inspired? watch this - When is the last time time you did absolutely nothing for 10 minutes? - 100 things to do when you’re upset - the only 7 things you can control in life - make everything OK - the dawn room - how to get motivated when you don’t feel like it - six ways to combat boredom - stress relief techniques - anxiety masterpost - what type of headache are you experiencing? find out the origin of it, and get tips on how to get rid of them. + 18 helpful remedies to relieve headache pain and tension
Keep reading
Things I Never Learned In High School
How to do taxes
What taxes are
How to vote
What political parties are
How to write a resume/cover letter/anything related to getting a job
How to write a check/balance a check book
Anything to do with banking
How to do loans for college
How to jump start a car or other basic emergency things
How to buy a car or house
but I’m so glad I know the fucking pythagorean theorem
thank you
didn’t learn any of this in college either
yoooooo (part II)
How to do taxes
What taxes are
How to vote
What political parties are
How to write a resume/cover letter/anything related to getting a job
How to write a check/balance a check book
Anything to do with banking
How to do loans for college
How to jump start a car or other basic emergency things
How to buy a car or house
BONUS
How the stock market works (and how to invest)
How insurance works (house, car, life)
Good meals for under $10
Act like you don’t care until you actually don’t
Helpful Links:
types of anxiety disorders
what causes anxiety?
calm breathing technique
coping with a panic attack
counseling: does it work?
four As of stress management
grounding techniques
home tips to reduce anxiety
learning to say no without feeling guilty
ocd help
overcoming chest tightness
medication info
muscle relaxation
trick for social anxiety
rules for coping with anxiety & panic
self help strategies for PTSD
sleep aid kitten
social skills tips
more ptsd help
vitamin deficiency & anxiety
yoga poses for stress relief
12 foods for stress relief
9 steps to reduce anxiousness
Activities and DIY:
alpaca sock plushie
anxiety workbook for teens
anxiety relief - jar spell
calming glitter jar
comfort box
cute stress relief kit
panic workbook
stress relief bath and shower recipes
worksheet: learn to attack unhelpful thoughts
zen and anti stress colouring sheets
Interactives:
100,000 stars
6 games for anxiety & depression
blahtherapy
boosterbuddy
disgruntle me
do nothing for 2 minutes
emotions wheel
make everything ok
mindshift phone app
neonflames
planetarium
rainymood
stress analyst
the thoughts room
the quiet place project
worry rockets
This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:
How to unclog a toilet without a plunger
How to fix a blown fuse
How to fix a leaky faucet
How to clean soap scum from your tub and shower
How to escape from a house fire
How to make a budget and stick to it
How to sharpen a knife
How to clean a self-cleaning oven
How to clean red wine stains from carpet
How to clean blood stains from fabric
How to clean grease stains from fabric
How to do a load of laundry
How to iron your clothes
How to test your smoke detectors
Cooking Skills:
How to tell if produce is ripe
How to know if food is expired
How to properly sanitize a kitchen
How to cook an egg
How to make rice
How to make pasta
How to put out a kitchen grease fire safely
How to use a gas stove
How to use a convection oven
How to cook meat safely
How to use a stand mixer
How to use kitchen knives properly
How to make mashed potatoes
How to make grilled cheese sandwiches
Health Skills:
How to stop bleeding
How to treat a burn
How to do CPR (on an adult)
How to do CPR (on a child)
How to do CPR (on a baby)
How to help someone who is choking
How to save yourself if you are choking alone
How to read a nutrition label
How to treat frostbite
How to recognize when someone is having a stroke
How to maintain a healthy sleep schedule
Mental Health Skills:
How to calm down during a panic attack
How to help someone who is suicidal
How to meditate
How to stop self-harming
How to recognize problem drinking
How to choose a therapist
How to deal with disappointment
How to cope with grief
How to raise your self-esteem
Relationship and Social Skills:
How to apologize
How to cope with a breakup
How to accept criticism
How to deal with bullying
How to argue in a healthy way
How to ask someone out
How to break up with someone
How to recognize an abusive relationship
How to rekindle a damaged friendship
How to speak in public
Job Hunting Skills:
How to tie a tie
How to write a resume
How to write a cover letter
How to dress for a job interview (for women/femmes)
How to dress for a job interview (for men/masculines)
How to properly shake hands
How to nail a job interview
Other Skills:
How to sew on a button
How to hammer a nail
How to change your oil
How to put gas in your car
How to jump-start a car
How to pick a good password
How to back up your files
How to write a cheque
If there’s ever anything you want that isn’t on this list…youtube it. Everyone always comments on my handiness, but everything I know comes from an old guy and his iphone.
I wrote this article on my blog, but thought it could be great to share it on Tumblr with all of you. So here it is : a HUGE list of 100% healthy smoothies! I hope it will be useful ;)
Almond
Almond and Orange Smoothie
Elvis Smoothie
Cherry Almond Smoothie
Spiced-Banana Almond Smoothie
Almond Milk and Berry Smoothie
Healthy Almond Butter Smoothie
Apple
Apple and bananas Smoothie
Carrot-Apple-Ginger Smoothie
Apple-Avocado-Banana-Grape Smoothie
Red Apple Smoothie
Spiced Apple Pie Smoothie (vegan, gluten free)
Apple-Oatmeal-Peanut Butter-Cinnamon Smoothie
Apple Pie in the Sky Smoothie
Apple-Avocado and Mint Smoothie
Apricots
Simple Apricot Smoothie
5 Apricots Smoothies
Apricot-Banana Smoothie
Apricot Peach Smoothie
Apricot Mango Smoothie
Oats and Apricots Smoothie
Apricot Apple Smoothie
Avocado
Quick Avocado Smoothie
Avocado Blueberry Smoothie
Strawberry Avocado Smoothie
Avocado Banana Kiwi Kale Smoothie
Avocado Mango Smoothie
Avocado Pear Smoothie
Strawberry Avocado Coconut Smoothie
Chocolate Avocado Smoothie
Bananas
Bananas and Peanut Butter Smoothie
Bananas and Kiwi Smoothie
Bananas, strawberries and Flax Smoothie
Bananas and pears Smoothie
Bananas and Mango Shake
Bananas and peach Smoothie
Groovy Smoothie
Banana Blast II
Bananas and Orange Smoothie
Tropical Cooler Smoothie
Carribbean Health Drink
Blueberry
Wild blueberry Soy Shake
Heavenly Blueberry Smoothie
Very Berry Blueberry Smoothie
Razzy Blue Smoothie
Lemon Berry Smoothie
Blueberry Mint Smoothie
Celery
Celery Cilantro Smoothie
Celery and Apple Berry Delight
Banana Celery Smoothie
Carrot Celery Orange Ginger Juice
Mango Banana Pineapple Spinach Celery Smoothie
Celery Cucumber and Ginger Smoothie
Cherry
Cherry-Bananas Smoothie
Cherry Vanilla Almond Smoothie
Cherry Soy Yogurt Smoothie
Cherry Peach Smoothie
Cherry Vanilla Bean Oatmeal Smoothie
Lush Cherry Coconut Smoothie
Chocolate
Chocolate, Strawberry, Banana Milkshake
Orange Chocolate Breakfast Drink
6 Chocolate Smoothies Recipes
Chocolate Peanut Butter Monster Smoothie
Ultra-Chocolate Smoothie
Healthy Chocolate Banana Shake
Cinnamon
Cinnamon Acai Smoothie
Orange Cinnamon Smoothie
Bapple Cinnamon Smoothie
Cranberry Vanilla Cinnamon Smoothie
Wake Up Smoothie
Apple, Peanut Butter, Cinnamon, Oatmeal Smoothie
Citrus
Citrus Energy-Boosting Smoothie
The Ultimate Citrus Smoothie
Citrus and Spice Smoothie (vegan and Gluten free)
Citrus Berry Smoothie
Healthy Citrus Spinach Smoothie
Tropical MangoCitrus Smoothie
Coconut
Coconut and Banana Smoothie
5 Minute Vegan Breakfast Smoothie
Coconut Almond Smoothie
Strawberry Coconut Smoothie
Coconut Avocado Smoothie
Key Lime Coconut Smoothie
Coconut Vanilla Almond Butter Smoothie
Creamy Coconut Date Shake (vegan)
Cranberry
Cranberry-Orange Power Smoothie
Cranberry Smoothie
Cranberry Coconut Smoothie
Cranberry Apple Smoothie
Cranberry Vanilla Cinnamon Smoothie
Cranberry Green Tea Smoothie
Cranberry and Raspberry Smoothie
Fig
Fig and bananas Smoothie
Mango Banana Figs Smoothie
Vanilla Fig Smoothie
Figs Almonds and Banana Smoothie
Fig Blueberry Not so Green Green Smoothie
Fig, Oats and Banana Smoothie
Ginger
Ginger Berry Smoothie
Oranginger Smoothie
Banana Ginger Energy Smoothie
Mango Ginger Strawberry Smoothie
Kale Ginger Smoothie
Green Ginger Apple Smoothie
Grapefruit
Fresh Grapefruit Juice Smoothie
5 Grapefruits Smoothie Recipes
Strawberry Grapefruit Smoothie
Kiwi Basil Grapefruit Anti-inflammatory Smoothie
Kale
Kale and Banana Smoothie
Kale, Orange, Banana Smoothie
Hala Kahiki Green Smoothie
Kale Spinach and Pear Smoothie
Blueberry Kale Smoothie
Kale Sunrise Green Smoothie
Peacock Kale Smoothie
Kale Banana Chia Superfood Smoothie
Pineapple Mint green Smoothie
Kiwi
Kinaja Smoothie
Kiwinaberry Cream Smoothie
Kiwi Sensation
Sour Smoothie
Kiwi Pineapple Smoothie
Mango Kiwi Peach Spinach Smoothie
Kiwi Fruit, Ginger, Banana Smoothie
Mango
Gloomy Day Smoothie
Mango Pineapple Green Smoothie
Mango Peach Smoothie
Pawpaw and Mango Punch
Basil Strawberry Mango Smoothie
Honey Mango Juice
Mango Mint Lassi with Indian Sweet Spices Smoothie
Melon
Melon Blackberry Smoothie
Melon Lime Cooler
Cantaloupe Yogurt Smoothie
Melon Strawberry Smoothie
Triple Melon Smoothie
Mint
Thin Mint Green Monster
Banana Mint Slush
Strawberry Mint Green Smoothie
Healthy Choc-Mint Smoothie
Cucumber Apple and Mint Cooler
Nectarine
Nectarine Sunshine Smoothie
Cinnamon Nectarine Smoothie
Apple Nectarine Smoothie
Lime Mango and Nectarine Smoothie
Blueberry Nectarine Smoothie
Oatmeal
Spiced Oatmeal Smoothie
Blueberry Mapple Smoothie
Strawberry Oatmeal Chia Smoothie
Mocha Banana Breakfast Smoothie
Pomegranate Blueberry Oatmeal Smoothie
Ginger Berries and Oats Smoothie
Orange
Orange Glorious
Orange Snowman
Janie’s Amazing Smoothie
Tropical Pineapple Mango and Orange Smoothie
Orange Push Up Smoothie (vegan, gluten free)
Peach Orange Smoothie
Papaya
Papaya Surprise Smoothie
Supergirl Summer Smoothie
Banana Papaya and Spinach Smoothie
Papaya Ginger Smoothie
Papaya Ginger Mint Smoothie
Raspberry Papaya Smoothie
Peach
Peach and Banana Smoothie
Strawberry Peach Smoothie
Ginger Peach Smoothie
Cherry Peach Smoothie
Peach Green Smoothie
Honeyed Peach and Dates Smoothie
Peanut Butter
Peanut Butter and Chocolate Smoothie
Green Banana and Peanut Butter Smoothie
Dairy-Free Peanut Butter and Banana Smoothie
Peanut Butter and Strawberry Smoothie
Peanut Butter Berry Smoothie
15 Healthy Peanut Butter Smoothie Recipes
Pear
Cinnapear Smoothie
Pear-fect Smoothie
Spinach Pear Ginger Green Smoothie
Pear Ginger Cinnamon Oat Smoothie
Sweet Pear Green Smoothie
Pineapple
C-Blast Smoothie
Pineapple and Banana Smoothie
Pineapple Mango Smoothie
Pineapple Sunrise Smoothie
Tropical Tea Smoothie
Strawberry Pineapple Coconut Smoothie
Pumpkin
Apple Pie Smoothie
Pumpkin Spice Protein Drink
Pumpkin Peanut Butter Smoothie
Healthy Pumpkin Smoothie
Pumpkin Spice Smoothie
Pumpkin Banana Vanilla Smoothie
Raspberry
Raspberry and Blackberry Smoothie
Raspberry Fudge Smoothie
Raspberry Mango Smoothie
Orange Raspberry Banana Chia Smoothie
Blushing Apple Smoothie
Berry Kale Smoothie
Rhubarb
Rosy Rhubarb Smoothie
5 Rhubarb Smoothie Recipes you’ll want to try
Rhubarb Strawberry Smoothie
Rhubarb Green Smoothie
Berry Rhubarb Smoothie
Spinach
Spinach and Strawberry Smoothie
Spinach and Kale Smoothie
Green Slime Smoothie
Green Monster Smoothie
Kid Approved Green Smoothie
Strawberry
Strawberry and beet Smoothie
Strawberry-yoghurt Smoothie
Strawberry Oatmeal Breakfast Smoothie
Cool-Off Smoothie
Red, White and Blue Fruit Smoothie
Strawberry, Orange, Banana Smoothie
Quick Start Breakfast Drink
Strawberry-Grapefruit Smoothie
Sweet Potato
Sweet Potato and Banana Smoothie
Better than Ice Cream Sweet Potato Smoothie
Sweet Potato Pie Smoothie
Luscious Sweet Potato and Almond Smoothie
Refreshing Sweet Potato and Peach Smoothie
Tofu
Tofuberry Smoothie
Raspberry, Banana, Tofu Shake
Vegan Vanilla Milkshake Smoothie
Blueberry Power Smoothie
Banana Cocoa Soy Smoothie
Watermelon
Watermelon Bliss Smoothie
Watermelon with a Hint of Mint
Pink Watermelon Smoothie
Watermelon Kiwi Smoothie
Watermelon Yogurt Mint Smoothie
this is beautiful
learning to let go and learning to relax means just freaking sticking those stickers on something. stop worrying if it’s the right place. burn that nice candle you’ve had for a year. it doesn’t need a special occasion. I’m gonna use those fancy soaps I’ve been collecting in a drawer even though they look so pretty and it means I’ll use them up. everything is temporary so just enjoy the littlest pleasures you can possibly have we all need to just let go and enjoy things while they last. the sticker’s gonna look fine on your water bottle I promise
✨💋💸 sugar baby, spoiled girlfriend, trophy wife related books 💸💋✨
Too Pretty to Pay Bills: Keys to Gold Digging Success: Tips on How to have the life you deserve as a woman! Style: The Modern Lady’s Guide to Elegance and Charm Ho Tactics: How to MindF**k A Man into Spending, Spoiling, and Sponsoring The Art of Seduction
Solving Single: How to Get the Ring, Not the Run Around
Men Don’t Love Women Like You: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer
The Seduction Mystique: The Definitive Guide to Meeting, Loving and Marrying the Right Man How to Marry the Rich
The Sugar Daddy Formula: A Sugar Baby’s Ultimate Guide to Finding a Wealthy Sugar Daddy
Sugar Daddy 101: What You Need to Know If You Want to be A Sugar Baby
A Gold Diggers Guide
How to Meet the Rich: For Business, Friendship, or Romance
The Power of the Pussy - How To Get What You Want From Men: Love, Respect, Commitment and More!
Why Men Marry Bitches
Why Men Love Bitches: From Doormat to Dreamgirl—A Woman’s Guide to Holding Her Own in a Relationship
How to Marry Money
Smart Girls Marry Money: How Women Have Been Duped Into the Romantic Dream–And How They’re Paying For It
Smart Women Finish Rich: 9 Steps to Achieving Financial Security and Funding Your Dreams Your Inner Fox: Unleashing the Elegance Within
Just breathe. Everything is going to be okay.
20 Common Interview Questions, What They Really Mean, and How to Smartly Answer Them
This is a sheet given to me by my college’s business department and I thought it was helpful so I’ve typed it up fr you guys. All credits to my college business department.
1. Tell me about yourself. What it means: What are your career goals for the next 1-3 years/5-10 years?
This question might come in different forms, but it is the most often asked question in interviews, especially at the start. Have a short statement prepared that describes a little about your past, a lot about your present, and a little about your future that essentially answers the question, “Why are we sitting across from each other and talking today?” Be careful that it does not sound rehearsed and be sure you sound excited about the opportunity and fully engaged. Limit your answer to relevance with the interview. Talk about things you have done that relate to the position you are interviewing for and show strategy in your thinking that led you to this interview. Start with the item farthest back, work up to the present and touch on the future. Let the recruiter know how this position ties into the career map you have planned. Set the footing to shift from a mundane interview into impactful dialogue.
2. How did you choose this line of work?
They are looking for people who are strategic and apply critical thinking to decisions. Have a good answer ready, showing passion for the field.
3. Why did you leave your last job? or Why do you want to leave your job? or What did you enjoy/not enjoy about your last job?
Stay positive regardless of the circumstances. Don’t refer to a major problem with management and never speak ill of supervisors, co-workers or the company. If you do, you will be sullied. Keep smiling and talk about leaving for a hopeful, forward-looking reason (i.e. chance to make an impact, use skills, etc.).
4. What experience do you have in this field? or Why should we hire you? or Give me an example from your experience or education that shows your readiness for this role.
Speak about specifics that relate to the position for which you are applying. If you do not have specific experience, get as close as you can (aka make it up). It is critical that you prepare by unpacking your brain, and know how to tie your experiences/skills to the position description. Give them your best pitch and smile!
5. What do co-workers/former employers say about you?
Be prepared with a quote or two. Either a specific statement or a paraphrase will work. “Jamal Clark, a colleague at Smith Company, always said I was the hardest worker he’d ever known.” It is as powerful as Jamal saying it at the interview himself. Trouble answering this? Ask former colleagues and professional friends for their opinions!
6. What do you know about our firm? or Why do you want to work for us? Or Why do you want the job?
These questions are the primary reason to do research on the organization before the interview. Find out where they have been and where they are going. What are the current issues? Who are the major players? Can you get behind their mission? Crucial research includes reviewing their “About Us” webpages, googling current events where they were involved, and looking on Glassdoor.com to get the scoop on positive things their employees are saying. This takes thought and should be based on the research you have done on the organization as a whole plus a mention of the specific position. Know that job description very well! Sincerity is extremely important. Relate response to long-term career goals. A flat answer here may end the interview, so be prepared.
7. What kind of salary do you need?
It’s a loaded question and a thorny game that you will probably lose if you answer first. So, try not to answer it. Instead, consider discussing how the experience this opportunity offers is the main compensation you are seeking. Or, if you want the conversation to unfold, try, “What is the pay range someone with my skill set and degree could expect for this position?” In some cases, the interviewer will tell you. If not, say that it can depend on the details of the job and ask if you can discuss at a later stage in the interviewing process so you more fully understand the responsibilities of the position. If the interviewer presses, be sure you have done your research on appropriate salaries and give a $7k pay range that makes sense for your lifestyle, your experience, your location, and the position. Use salary.com, Glassdoor.com and Bureau of Labor Statistics to do your research.
8. Provide an example of your ability to think quickly and clearly on your feet.
Companies are looking for innovative thinkers who do not need to be coddled and who truly are up to the challenges of business, most of which require timely, analytical, and creative people. Have a robust STAR** story ready to address this question.
9. Tell me about a time when you helped get a team focused and led them to success.
You are, of course, a team player, right? Be sure to have examples ready: specific stories that show you often perform for the good of the team rather than for personal success are good evidence of your team attitude. Do not brag; just say it in a matter-of-fact tone. This is a key point. Use the STAR** method to stay focused and provide a thorough reply.
10. Are you applying for other jobs?
Be honest but do not spend a lot of time in this area. Keep the focus on this job and what you can do for this organization. Anything else is a distraction.
11. Have you ever been asked to leave a position? I
f you have not, say no. If you have, be honest, be brief and avoid saying negative things about yourself, the people or organization involved. Find the positive spin.
12. What is your greatest strength? Follow Up: Tell me about a time when this professional strength made the difference between success and failure.
Numerous answers are good, just stay optimistic and truthful. A few good examples: ability to prioritize, work under pressure, solve problems or focus on projects, perhaps professional expertise, leadership skills, positive attitude, reporting skills… but be able to prove your reply with a STAR** story.
13. What kind of person would you refuse to work with?
Do not be trivial. It should take disloyalty to the organization, violence, or criminal behavior to get you to refuse to work with a colleague. Minor objections may label you as a whiner. If the version of this question is, “What type of person do you prefer not to work with?”, again don’t be trivial, lengthy, or negative. Focus on discussing your ability to work well with just about anyone.
14. Tell me about a time when you had an idea to improve a process.
They are looking to see that you can (a) take enough ownership to even think about improvements, (b) think creatively and challenge norms, © present enhancements to others with emotionally intelligence, and (d) consider risks of change. Have a great STAR** story!
15. Tell me about a problem you had with a supervisor.
This is a test - If you fall for it and start tearing up an old boss, you failed. Stay positive and either reply that you have not had any trouble with a supervisor if that’s the case, or provide a short STAR** story about how you constructively worked to solve the issue and how your relationship was strengthened as a result. Focus on the happy result!
16. What motivates you to do your best on the job? or What do you expect from your employer?
This is personal - be accurate and honest, yet relevant to the job - but examples for motivation are: Challenge, Achievement, Recognition, Positive Impact, Helping Others. For expectations, you can discuss motivation first and then add something like, “I expect that my employer will communicate her needs clearly so I can drive toward strong results.” Add anything you deem fitting here, but avoid coming off as entitled or high maintenance.
17. Do you have any blind spots or weaknesses?
Tricky question - Do not reveal personal areas of concern but focus on how you want to grow professionally. In discussing weakness, focus on the BUT, i.e. “In the past I have put a lot of pressure on myself, but I have been overcoming that as my skills sharpen and challenges lessen.”
18. Tell me about a time that you had to analyze several solutions to make a sound decision.
This question dives into the ability to create a framework for strategic thinking and proves you have a set process to make good decisions. Tell a STAR** story where the situation is not simple and you can give specifics on the pros and cons assessed, the sources of information tapped into, the info gathered, and insights made to come to a conclusion.
19. How do you stay organized?
Attending to details, planning, organizing, and prioritizing work takes skill. Talk about how you manage your life or work using specific methods, as well as tools you use. You can even provide a STAR** story that speaks to how these qualities led to a success at some point in your life, career, or education.
20. What questions do you have for me?
Interviews should go both ways. Have about 5 good questions ready to ask so you can gather the information you need to make a well-informed decision. These questions should be informational in nature and allow you to understand the position and company better while reinforcing your interest and enthusiasm. This is not a good time to talk about benefits, pay, etc. That info will come in time.
**The STAR Technique is a way to frame answers to behavioral questions in an organized manner that will give the interviewer the most information about your past experience. (This is the part where the paper says to have at least 10 of these ready but I think that’s insane. Have a couple and be prepared to tweak them based on the question. Don’t use the same few for the same interview. i’d say having about 3-5 ready is good enough.) As you prepare to answer each question, organize your response for clarity by answering each of the following components of the STAR technique:
What was the Situation in which you were involved?
What was the Task you needed to accomplish?
What Actions did you take?
What Results did you achieve?
IMPORTANT TIPS: Give a good amount of detail to paint a very clear picture at each step, focus on YOU versus the group, and if the Result wasn’t very positive or does not place you in a great light, that it is not interview material!
