This is not a rock&#x27;n&#x27;roll song.

When Someone Tells Me

They don’t workout because they don’t want to become too big.

http://www.gymaholic.co

When you are late to a workout.

Your brahs are like: “You think this is a game”

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gymmeme

Instagram

D'oh!

branislosingit-deactivated20151

Whither Goest Weightlifting? Exciting Times for a Growing Sport

Here’s a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.

I guess I’m getting to that age now where memories loom larger than dreams. With nearly a half-century in the sport, I along with those in my age cohort often end up discussing where weightlifting has been and where it is heading in the future.

In case any of you younger lifters are curious, here are a few thoughts on where Olympic weightlifting has been and where it is going - from the perspective of an old-timer.

http://ift.tt/1Gsi4V5

Seems legit!

#weightwatchers #cleaneating #eatclean #eatinghealthy #fitness #fitnesshumor #diethumor #fitspo #fitblr #whole30

The Myth of Stress:The Struggle Between Stress and Weight Loss

Find out how to redirect your food choices to better ones in times of stress.

Stress has always been a hot topic for me. It is a critical area in our ability to develop a well-rounded health and weight-loss plan. And for many of us, stress leads to poor food choices. The term “comfort foods” did not come out of nowhere.

Throughout my time as a coach, I have stressed the importance of adding in forty minutes per day of some form of stress management. Stress management techniques could include meditation, deep breathing, or even the use of certain phone apps.

http://ift.tt/1HH1iU0

dommazzetti

SWOLDIERS UNITE.

Fun stuff for the ones who care ;)

hyping

Did you know that millions of people visit the doctor for problems caused by not drinking enough water? Symptoms of dehydration include tiredness and loss of concentration. How much water do you drink each day? Women should drink 1.6 liters of fluid a day—the equivalent to eight glasses—while men should drink two liters, which is ten glasses, according to NHS guidelines. #didyouknow #fitness #NASM #FitFluential #fitspo #fitblr #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat

Hilarious.... That's the amount I usually have til 10 in the morning 😂

Breaking Down the CrossFit, #SugarKills, and Coke Debate

The real story behind a controversial tweet from CrossFit’s social media team.

CrossFit, Inc., is out to rewrite the script of fitness worldwide - more so than they have already, which is a lot. CrossFit has truly revolutionized the fitness industry and I have never been reticent about saying that. But not content to rest on their laurels, CrossFit appears to have its sight set on global wellness - changing the way people look at health, nutrition, hydration, and more.

http://ift.tt/1JTK7l6

5 Totally Valid Reasons You Shouldn't Exercise

It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.

I know what you’re thinking. You’re scratching your head thinking that as a fitness writer I am supposed to be writing about the reasons you should exercise. Fair enough, but honestly, that story is so played out. You already know the reasons you should exercise. The fact that exercise is good for us and that we should do it is news to exactly no one.

http://ift.tt/1GHy1al

Nothing left to say. Watch after yourself...

thatradicalnotion

#feminism #life goals #the simpsons

happy feminist sunday morning 😂

Calisthenics Synchronized To A Whole New Level

These guys are killing it!

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I Hear Them Talking Behind My Back.

At least there is a reason why they are behind me.

http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights

An 8-Week Mobility Program for Masters Olympic Weightlifting

Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.

Click Here to Start the 8-Week Masters Weightlifting Program

http://ift.tt/1HJ20DW