🤍getting better🤍

Anna | 28 18+ | TW: ED

[glowup-hoeup]

Anna

28

Obese Ana, in and out of recovery since 14. Gained a lot of weight after marriage and struggling with depression. Having trouble finding people of a similar age or SW, but always on the lookout!

SW & HW: 240 lb

CW: 216.4 lb

GW1: 200 lb

GW2: 180 lb

GW3: 160 lb

GW4: 140 lb

GW5: 120 lb

UGW: 110 lb

Pro-Recovery ❤️

Block don’t report please

[asmallbundleofjoy]

Yeah basically

[anangeldust]

"You're already pretty !" Imagine how prettier I'll be skinnier then !

[dodothlnsp0]

[slrlfngnkhciii]

[glowup-hoeup]

Trying to find some kind of ŵļ med in 2026 so I can drop wêïgħț faster. I’m almost desperate enough to try anything

If anyone knows anything about starting on meds or getting surgery please tell me how

[d13tc0k3l0v3r-deactivated202410]

Arm sp0

[edenkillsjoy]

thinspo for you guys!!

[thinalwayswinss]

﹒ ⋆✴︎˚｡⋆❄️ VS winter motivation　⋅˚₊‧ ୨୧ ‧₊˚ ⋅

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ 🌨️ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ ❄️ ⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔ 💋⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

[lancediddie]

me logging on my computer to liveblog my severe mental illness to my 3 followers ^w^

[chocoette]

[ihavetobeskeleton-deactivated20]

society says no to anorexia but yes to anorexic bodies

[manicpixie-recipes]

Dinner 6

Spiced roasted eggplant 🍆🍲🌶️

365 kcl -> ~25g fibre (w cauliflower sauce/soup)

Ingredients:

2 egg plants -> 100 kcl

1 cauliflower -> 150 kcl

10g (extra virgin) olive oil -> 83 kcl

Spices -> ~31 kcl

Little bit of lemon juice (3-5g) -> 1 kcl

(Optional: bell pepper + cherry tomatoes)

Spice mix:

1 tsp salt

1 tsp paprika

1 tsp garlic powder

1 tsp ground coriander

1/2 tsp turmeric

1/2 tsp cinnamon

1/2 tsp pepper

Pinch of nutmeg

Cayenne pepper to taste (or leave it out if u don’t like spicy)

Recipe:

Preheat the oven to 180 degrees C

Make the spice mix by adding the spices, olive oil, lemon juice and a little water to turn it into a liquid (not paste) consistency

Cut the egg plant cross diagonally (picture guide below) without cutting through the outer skin and message the spice mix between the grooves

Put in the oven for 45 min at 180C

Boil the cauliflower until slightly overcooked. Separate the cooking water and blend until smooth. Then add nutmeg and salt

Toppings:

I really recommend roasting bell peppers and cherry tomatoes alongside the egg plant, sprinkle with salt.

For a higher kcl version this dish is usually served with couscous (as it is inspired by Moroccon cuisine)

Enjoy! 🍲🍴

This is my family’s favorite meal of mine. The texture of the egg plant becomes slow cooked meat-like, its soft and gooey and full of flavor. I serve it with a side of cauliflower soup/purree because its truly delicious and complements the dish so well.

You might think its crazy, but I can and I WILL eat an entire cauliflower by myself. Make it, try it, and you will too :p

[urvenicebeach]

f4wn1ce on tt

[imtoocaffeinated]

black inspo 🗝️🕷️

[glowup-hoeup]

Every time my menstrual cycle is about to start I feel uncontrollably hungry 🥀

How do I make it stop?

[canddily]

₊˚⊹ ᰔ How NOT to lose a head of hair

(my tips as a biohacking obsessed girl ૮ • ﻌ - ა)

1. SUPPLEMENTS

𑣲 Protein. Your hair is 90% keratin – protein which builds hair, nails, epidermis. Don’t invest in collagen or biotin supplements if you don’t have a deficiency - they don’t magically fix hair. Protein powders are usually low calorie, cheap and actually help.

𑣲 Iron. Lack of iron is a huge cause of hair loss for women, especially during their periods (around 20% of menstruating women). If you're really curious, you can get your blood work done and check your ferritin levels (protein that stores iron).

𑣲 Zinc. Like before, it's essential for keratin production. A serious zinc deficiency can cause heavy hair shedding.

𑣲 B12 (especially if you're on a plant based diet). B12 deficiency can lead to hypoxia of hair follicles. It won’t directly “hydrate” or “protect” the scalp, but deficiency absolutely messes with hair growth and regeneration.

𑣲 Also helpful: vitamin D, omega-3.

2. FOODS

TL;DR: foods that contain vitamins listed before ↑

𑣲 Protein sources (building block of hair): tofu, tempeh, chickpeas, lentils, natural yoghurt, cottage cheese, eggs, chicken, turkey meat, salmon.

𑣲 Iron sources (prevents hair loss due to anemia): red meat, pumpkin, sesame seeds, spinach, dried apricots, raisins.

𑣲 Zinc (strengthens hair bulbs): sunflower seeds, almonds, walnuts, cashew nuts, whole grain products.

𑣲 Vitamin D (hair growth cycle): mushrooms (very underrated!!), eggs, fatty fish.

𑣲 Omega-3 (scalp): linseed, chia seeds.

3. MECHANICAL PROTECTION

𑣲 Don't air dry your hair. Wet + warm + long time = a place ideal for bacteria, hair that's very susceptible to damage. Blow dry your hair with cold air instead.

𑣲 Wash just your scalp, not your entire hair. All your hair needs is to gently spread the foam along the length of it.

𑣲 During such a strict calorie deficit your hair is already under extra stress. Let go of bleaching, dying, perm, keratin treatment, your hair will thank you!!

Please, consider liking or reblogging if you find these helpful! ʚ꩜ɞ