Body Confidence After 40

Online Personal Trainer Nutrition and Strength Coach

[goddessphysiques]

Get the inside right the outside will fall into place #fitnessmotivation #goals😍 #makeaplan #sticktoit #watchthechangehappen #instafit #girlsthatlift #strongisthenewsexy💋

[goddessphysiques]

A very proud Second Place at Crossfit3D Games with my partner Carol Hardy-Ash #beastmode #crossfit #crossfitgirls #girlsthatsquat #strengthtraining #fitfam #fitgirls #podium (at CrossFit 3D)

[goddessphysiques]

Today remember your life is what you make of it so enjoy it and embrace it and most of live it #remembergratitude #loveyourlife

[goddessphysiques]

5 posts!

[goddessphysiques]

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#gingertom #sydney #cute #cats #catsofinstagram #catstagram

[goddessphysiques]

Little bit of chill time running along the cliffs #peace #findyourstrong #mysafeplace❤ (at Cayton Bay Beach)

[goddessphysiques]

Im a single mum of 2 grown up boys 24 and 22. My resume for relationships needs to be worked on however i have been busy working on myself for the last 12 years or so. Sounds a bit selfish but its where i needed to be in order to become the person i am today. From a very fearful person with low self esteem and confidence. Struggling with weight and alcohol issues and a disastrously unmanageable life i built a discipline and strength that gave me hope. Hope to becoming the person i dreamed about, which at the time i thought was impossible.

My journey is one i hoped to share with others and help them make those changes towards their aspirations. Others sharing with me has been one of my biggest support systems knowing I'm not on my own. So i encourage you to share your story too and make this a journey of togetherness as this world is so hostile alone.

[goddessphysiques]

[goddessphysiques]

Shoulders for me has always been one of my weak areas so i began training them every day!