Going for One More...

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19 Ideas on How to Push Yourself to the Next Level

If you're not getting better, you're getting worse.

Practice Excellence and Empathy

“Excellence is not perfection. Excellence is performing to your best ability in every task, even the tiny ones that seem unimportant. It's working to improve your abilities bit by bit, over time, developing a frame of mind focused on putting your best efforts into the tiniest of tasks becomes a habit. “

Define and note one goal every day. "When I created my company, I knew I needed to establish good daily habits to accomplish my business goals. Every morning, I identify the most important thing that I need to achieve that day. I write it down at the start of my day, and at the end of the day I evaluate if it was achieved or not. This helps me stay focused and refine my workflow to accomplish my goals."

Always be thinking ahead.

Listen, read, and watch interesting things.

Run a mile, rain or shine, aka Streak Running

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8 Ways to Take Your Business from Surviving to Thriving

Streamline your business and regain some of your precious time with these key tools and strategies.

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17 Quotes on Being Yourself from Oprah, Tony Robbins, Steve Jobs, and Other Super Successful People

Stop worrying so much about what others think. Nurture your authentic self and watch confidence soar, Oprah, Tony Robbins, Steve Jobs, Richard Branson

Read and Remind

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Good book

You are a Badass at Making Money by Jen Sincero

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Outlines for 2018

1. Move Quickly, but don’t rush

2. Commune with your Spirit

3. Respect things you don’t understand

4. Respect people you don’t understand

5. Embrace Rising Expectations

6. Don’t expect the Best; Make it happen

from Fast Company magazine

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The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

Michelangelo

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Michael Jordan hated to lose more than he loved to win

Web

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Get Meta Fields from Post

This is great for retrieving custom fields(meta) for each Post

“Not all functions in WordPress save their results in the Object Cache but get_post_meta() does. This is because the _postmeta tabel in the database can grow very large, and the requests can become expensive (use a lot of computing resources). “

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Get Terms from Cache

It’s very important to note that if you wish to get the taxonomy terms for a given post, your first choice should be using get_the_terms() since it uses the WordPress object cache and can potentially save a lot of extra queries.

This is specially useful if you’re looping over posts results, because WP_Query by default loads all the terms for the queried posts.

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上天對每個人最公平的一點，就是時間，每個人職業不同，但大家都是24個小時，將時間價值最大化，用到賺到。」、「睡少一點點、飯吃快一點點，節省很多時間，剩下的時間可以學習，時間花進去保證比別人得到更多。」

「神探」李昌鈺

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Often when you think you're at the end of something, you're at the beginning of something else.

Fred Rogers

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I had the picture-perfect, unhappy life

We live in a tiny little house. In this tiny little house we pack four children, two dogs, two cats, a bird and an assortment of creatures into the petting zoo that our oldest daughter calls her basement bedroom.The floors are slanted and creaky and the tile in the kitchen is missing most of its grout

Good lessons about what you want and need in life

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Wisdom from Anthony Kiedis

In a June 2016 interview, Kiedis opened up about his past relationships saying that there were years when he had over 100 sexual partners and stated “If I saw a pretty girl, I wanted to have her.” When asked about marriage and growing old and alone Kiedis responded by saying 

“Maybe it is because I never learned to live in a relationship and as silly one sounds, I do not understand women yet. They remain a mystery. I talked about this yesterday with a friend: do we focus on finding a person who fits with us, or will we remain single? I am open to both. If the right one comes – wonderful. If not, I accept what the universe has intended for me.”

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Advice for Self

From Dean Unglert:

“As I’ve gotten older, I’ve learned that although everyone deserves love, its not something we’re entitled to.  Love takes work.  Love is compromise.  Love is earned.  I still have a lot of work to do on myself, a lot to prove to myself, before I’m ready for something like that.”

I could not have say it better, and I feel like this all the time.  

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1st workout share by Shalane Flanagan

I always log my long run or speed/tempo workout in the morning, followed by a weightlifting session at the gym three times per week.

My strength routine does not involve heavy lifting. It’s mostly body weight exercises with a lot of focus on building core strength. I also have an active recovery stretch routine that I do daily.

Then I typically do a shorter run in the late afternoon.

I always wake up excited for the day so I like to knock out my workout first thing. I hit a slump in the afternoon and during peak training, I always find time for a power nap.

by 2017 NYC Marathon winner

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Doubt kills more dreams than failure ever will

Suzy Kassem

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The Secret to a Great Business Plan: Don't Write One

A formal business plan is a waste of your time. Here's a template for what can really win investors over and get your startup off the ground.

The pitch should communicate only four simple points: 1) problem, 2) solution, 3) market, and 4) business.