lose 5kg in 3week

#October_goal #dailydiet #body_profile #extreme

[gogogodododo]

7/5 D-0

i do yoga in an hour and walking on the han river

[gogogodododo]

비혼모 사유리, 육아예능 출연

[THEPOL] 블록체인 기반 투표/조사

메타

[gogogodododo]

real authentic raw tuna

[gogogodododo]

* morning : 약과, bread, latte, apples

* lunch : 2boiled eggs, soymilk, cheese

* dinner : 

[gogogodododo]

D21

morning; apple, sweet potato, caramel

lunch : beef, garlic, eggplant. latte, chocolate, cereal, cheese, cranberry

dinner: dakgalbi

did morning yogA

did swimming

[gogogodododo]

D18.

*morning : cereal, Chocolate, milk, apple, latte, Pocky

* lunch : chickin breast, small eggs

* dinner : sweet potato, pork, soymilk, cereal, boiled eggs, vegetables

[gogogodododo]

D17.

morning : soymilk, boiled egg, fruits

lunch ; pho, chocolate

dinner : pocky, lab 1/2

hard to not to eat chocolate, eat half

slight work out

[gogogodododo]

D14.

suddenly 14days are passed from my deceision!

morning: avocado, latte

lunch : daegoo tang, 25kcal snack

dinner : beef, eggplant, pocky:(

[gogogodododo]

D13.

morning : cham cracker

lunch : care, vanila lattee

dinner : egg, chickin breast sauced by cheese, icecream, nuts

[gogogodododo]

D11.

morning : apple, chocolate cookie, boiled egg

lunch : kimchi donkkas in kisoya, cham crakcker, chocolate

dinner: eulmucha, macaron

did pilates

62.9kg... zenmeban

should do isora

[gogogodododo]

D10. Already

i ate less...

*morning : avocado, apple, chocolate

* lunch : chickin breast, small amount of snack

* dinner : small amount of icecream, nuts, sweet potato

went to pilates

[gogogodododo]

D9.

Terrible... i gain more weight at 1kg..

no room to lose weight

* Morning : butter+redbean bread, fig, nuts, etc.

* lunch : pork, zipbab

* dinner : soymilk

did not do workout

the reason why i do this is i eat alot last wednesday...

please eat less

[gogogodododo]

D8.

when i come to my mom’s house play hard to get my mind!

Eat too much

* morning : 6 figs, muffin, 2 kido snack, nuts, apple, butter, cheese

* lunch : huge zipbab, a small amounts of cheese cake in beverly hills cafe in Jungzadong

* dinner : soymilk

TMRW Sunday, please abstain from food

 can i  do workout today?!

[gogogodododo]

D7.

all things are screwed uppp

i did Mammotome surgery regarding breast.

* Breakfast = 2boiled egg, Eumucha, banana

* Lunch = Subway Sandwich, 2 fried chickin, eggplant, nuts

* dinner = beef

I ate huge lunch. it ruins my diet plan.

Please be careful about eating things

[gogogodododo]

D6.

* morning : banana, apple, chocolate, boiled egg

* lunch : boonsik party, ramen, french fries, kukdas

* dinner : chickin breast, sweet potato, lots of nuts

did pilates

plz skip dinner😤😤😤

61.7kg...back to past weight. i think red sauce chickin makes me huge fat esp, dinner.

if i want to lose weigt, i should not eat dinnef

[gogogodododo]

D5.

*morning : apple, sweet potato, hobak macha

* lunch : hansik, chocolate, latte

* dinner : chickin, nuts, snack

dinner ruins....🤪

[gogogodododo]

D4.

my daily diet not goes well today.

i think now i enjoy writing this my daily diary

morning : banana, cereal with soy milk, apple, yulmucha

lunch: chocolate, chickin aka zzimdak

dinner : go to pilates