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GOLDBLOND

@goldblond

"Die wahre Lebenskunst besteht darin, im Alltäglichen das Wunderbare zu sehen"

36 posts

May 24, 2015

#running #Pfafftown

May 24, 2015

#Workout of the Day #teamworkout #crossfit girl #kraftwerkmünchen

May 14, 2015

#crossfit #crossfit munich #benchmark #teamworkout #Workout of the Day

May 10, 2015

1. Halbmarathon --> Zielzeit 2:12 Stunden

#halbmarathon #berlin #big25 #running

May 8, 2015

First Time Berlin mit Henning

#berlin #running

May 7, 2015

#running #pfaffenhofen

May 3, 2015

WoD Log

4 Sets (4min ON / 2min OFF): 30 Single Unders 10 Goblet Squats (12kg) 5 Burpees

#crossfit girl #training log #workout of the day #crossfit munich

May 3, 2015

No Squats No Ass - unser Team steht!

#benchmark #crossfit girl #cross fit munich #teamworkout #the girls

May 2, 2015

WoD Log

Shoulder Press --> 20kg (3x3)

Cry Me A River 15 Min AMRAP: 21-18-15-12-9-6-3-6-9-12-15-18-21 Row (cal) Thrusters (15kg)

Score: Thrusters x Weight = 1.125

#crossfit girl #cry me a river #workout of the day #training log #crossfit munich

May 1, 2015

Apr 30, 2015

WoD Log

NANCY: 5 Rounds for Time: 400m run 15 Overhead Squats (15kg) Time Cap 20min

Time: 20:19

#cross fit girl #benchmark #nancy #workout of the day #training log #cross fit munich

Apr 29, 2015

#running #pfaffenhofen

Apr 28, 2015

WoD Log

Tempo Front Squat (4x4 @ 30x1) --> 30kg

10 Rounds for Time 3 Hang Pull Clean (15kg) 4 Push Press (15kg) 5 Knees to Elbow Time Cap 12 min

Time: 8:30

#cross fit girl #workout of the day #training log #cross fit munich

Apr 26, 2015

WoD Log

800m Farmers Walk 2x 32/24kg Every time you drop the Kettle Bell run 400m

Time: 17:30 (24kg = 2x12kg)

#cross fit girl #workout of the day #farmers walk #training log #cross fit munich

Apr 24, 2015

WoD Log

FIGHT GONE BAD: 3 Rounds of 1min Wall Balls (7kg) 1min Sumo Deadlift To High Pull (15kg) 1min Box Jumps (50cm) 1min Push Press (15kg) 1min Row (cal) 1min Rest

REPS: 66 / 65 / 56

#cross fit girl #benchmark #fight gone bad #workout of the day #cross fit munich #training log

Apr 24, 2015

Fancy...

#reebok nano #cross fit girl #cross fit munich #sport outfit #looking good

Apr 23, 2015

#running #pfafftown

GOLDBLOND @goldblond - Tumblr Blog | Tumgag