Grace Loses Weight

Grace, 17, CW: 120 lb, LW: 112 lb, GW: 110 lb

[championsaremade]

[sexyhottonedbabes]

[alphadogg16fitness]

[petits--oiseaux]

note to self:

a bad week does not erase months of progress.

[goodbye-fatme]

[gymaaholic]

When you’re eating salads in front of your friends

But this is what really happens behind the scenes.

https://www.gymaholic.co

[monsterinyourtoilet]

[morethansalad-s]

[chrisdoeslife]

Coworker: “You look really skinny, have you been starving yourself??”

Me: “……no, I’ve just been eating well and exercising.”

Coworker: “Oh, I didn’t know that actually worked.”

😑😑😑😑😑😑😑😑😑😑😑😑😑

[armsintheair-deactivated2018122]

[gemmalosesherjelly]

[healthierways]

[goodbye-fatme]

[living-fitness]

[gracelosesit]

No Bad Weeks

so this week hasn’t been the greatest. i’ve been tracking how many calories i eat versus how many i burn for the past 3ish weeks and every week has been literally amazing. i haven’t been crazy hungry every week (i think my hunger builds up over time, is with me for like 4 days, and then goes back to normal lol) so my deficit has been admittedly too large but i’m working on that by getting some satiating, higher calorie foods into my diet like more fats bc i think my hunger has built up too much this week and thrown me off. i started off the week super strong and then kinda fell off. i ate a ton last night but that’s ok! i’ve still lost 4.6 lbs realistically (i don't have or want a scale. i’m weighing myself when i get back for spring break and i have no stress or obligations to bloat me or make me retain water - also not too concerned about weight so much as i am about my composition, how i look, how clothes fit also i think weighing is kinda discouraging bc plateaus and shit), my clothes all fit better, and i’ve looked noticeably slimmer in photos. oh but anyways back to this week. monday, tuesday = good, wednesday = overate by a little bit but i just could not get full!!! deff overdid it tho, thursday = good, friday = wayyyyy overate but again i felt like a botomless pit!!!, saturday and sunday are gonna be good - it’s supposed to flood here so i prob won’t be able to leave my dorm but that’s ok ill just chill the rest of the weekend and give my body some light, refreshing foods and listen to it - don’t starve myself but also don’t stuff my face or eat when im not hungry (even if that means skipping breakfast like now bc im still full af from last night #pizza). as long as i don’t overeat this weekend (which I WILL NOT!!!) then i can maintain a deficit of at least 500 calories for the week. i know it’s only 14% of a lb or something super small but it’s something!!! and something is better than nothing. as long as i’m in a deficit in the long run then i will achieve my weight loss and have my dream body again where i feel and look my best. it’s all about good habits and consistency. and even though this week is “bad” in comparison to my other weeks it’s still getting me closer to where i want to be rather than setting me back. ok just needed to rant about that. always remember to pick yourself back up and avoid the temptation of “all or nothing” and self-sabotaging. 

[gymbunnyamber]

[amandaducks]

[fitnessadam]

[sexyhottonedbabes]