Grappling Mastery

www.GrapplingMastery.com

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Subscribe to our YouTube Channel We're adding new technique and competition videos all the time. Unlike other channels, we're not trying to go viral by posting crazy moves not rooted in the fundamentals.

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Onnit Labs Affiliation

Proud to announce our Onnit Labs Affiliation is back!

We’re happy to announce that we reclaimed our Affiliate Status with Onnit!

Click here

Here is a little about Onnit straight from their website:

At Onnit, we measure time as moments that take you closer to who you want to become. Time well spent today makes you a little bit better than you were yesterday. And the only way to get to the best version of you…is you. Are you up to it?

WHAT…

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Duane Ludwig & T.J. Dillishaw Bang Muay Thai Seminar in Florida

Duane Ludwig & T.J. Dillishaw Bang Muay Thai Seminar in Florida

Duane Ludwig with Bang Muay Thai Coach, Brian Ruscio

2 time Coach of the year, Duane “Bang” Ludwig will be holding a 3 hour Muay Thai Seminar at Grappling Mastery, in Central Florida. Duane Ludwig holds the record for UFC’s fastest knockout at only 6 seconds. He will be teaching unique combos from his Striking System that are proven in both the Ring and the Octagon.

T.J. Dillishaw will also be in…

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Why Every Child Needs Brazilian Jiu Jitsu Bullying is a huge problem in many schools and too often schools refuse to act or recognize the issue. 

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We Defy Foundation Technique of the Day Grappling Mastery recently hosted a special event for our Disabled Veterans here in Lake County and Nationwide. 

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We Defy & Grappling Mastery Featured in Orlando Sentinel

We Defy & Grappling Mastery Featured in Orlando Sentinel

Grappling Mastery is a proud Affiliate of We Defy Foundation.  We were featured by Orlando Sentinel in this article about our Mount Dora We Defy Location:  Orlando Sentinel Article about We Defy and Grappling Mastery in Mount Dora

If you are a Disabled Combat Veteran you can learn more about how to apply for a We Defy Scholarship here.

Here is a quick video about Grappling Mastery: BJJ & We Defy

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Various Finishes to the Double Leg Takedown

Various Finishes to the Double Leg Takedown

A double leg takedown has 3 parts that should be treated separately but performed sequentially without stopping.  The decision of which finish to use must be made on the spot based on our opponents reaction.  For this reason, it’s important to drill good double legs over and over with a cooperative partner giving you different realistic reactions.

3 Parts to a Double Leg Takedown:

Setup

Entry

Fin…

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BJJ Technique: Switching Armbar & Belly Down Armbar

BJJ Technique: Switching Armbar & Belly Down Armbar

Here are a couple slick submissions when your opponent defends your original armbar attempt by pulling his arm out.

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We Defy Foundation - Free BJJ for Disabled Veterans!

We Defy Foundation – Free BJJ for Disabled Veterans!

We Defy Foundation and Grappling Mastery are dedicated to improving the lives of our military disabled combat veterans through the use of Brazilian Jiu-Jitsu and Physical Fitness training. Our coaching staff and members are comprised of both military and non-military personnel. We understand how important it is to take care of our returning veterans. We are committed to giving them the tools to…

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Unorthodox Submissions from Back Control Here are two slick submissions from the Back.  Everyone is expecting the Rear Naked Choke. Wait until you pull off one of these!

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TRX Strapped Suspension Training

TRX Strapped Suspension Training

What is Suspension Training?

A form of exercise in which your entire body is being activated, toned and strengthened. “No, you are not suspended in mid air!”  During this session you are using OFFICIAL TRX Suspension Trainers created by the Navy Seals! The resistance is your own bodyweight.

This class runs for 45 – 60 minutes.

Stretching

Suspension Training

Final Stretch

Drop in Rate: $25/class

M…

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BJJ Technique: Superman Armbar The "Superman Armbar" is a slick option from Guard that starts by performing a Tomoe Nage style sweep.

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Become BullyProof at Grappling Mastery

Become BullyProof at Grappling Mastery

“Bullying starts with the kids, and therefore, must end with the kids.” – Rener Gracie

This is the Best thing you can do for your Child TODAY to improve their Character and Create the Foundation for a Better Future!

Grappling Mastery’s Little Ninjas!

At Grappling Mastery, we teach kids the confidence, respect and self esteem they…

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How to Submit a Wrestler with Judo and BJJ!

How to Submit a Wrestler with Judo and BJJ!

I have a hard time writing this post because I love Wrestling.  The truth is though, wrestling doesn’t have submissions.  Combining Wrestling with BJJ is the best combination for Grappling and Self Defense.  Add in Great Muay Thai Kickboxing and you have a lethal combination for MMA.  That being said submitting a wrestler can be hard.  They have a good understanding of balance, body mechanics and…

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Brian Ruscio NoGi Leglock Seminar to Benefit Team Jay

Brian Ruscio NoGi Leglock Seminar to Benefit Team Jay

NAGA Pan-American Expert

Professor Brian Ruscio of Grappling Mastery will be hosting a Submission Wrestling Seminar focusing on Leglocks to Benefit Team Jay on Saturday, June 25th.

This Seminar will be for Charity Only.  Donations will be a minimum of $25.00

Professor Brian Ruscio is currently undefeated in BJJ competition with and without the Gi.  His last major competition was the NAGA…

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Jim "The Beast" Alers MMA Seminar

Jim “The Beast” Alers MMA Seminar

Jim “The Beast” Alers will be teaching a seminar for charity at Grappling Mastery on June 18th.  Minimum Donation $25

RSVP on Facebook

This will happen before his next UFC Fight on July 23.  Jim Alers is a 13-2 MMA Fighter with a 69% Submission Win Percentage!

Jim is a old training partner and friend of Grappling Mastery Instructors, Professor Brian Ruscio and Mitchell Chamale.  Jim has an…

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BJJ Technique: Omoplata Attacks and Counterattacks

BJJ Technique: Omoplata Attacks and Counterattacks

The omoplata is a versatile submission that can be used to finish a fight or simply to regain position and turn the tides of a match. It can be used as an attack or a counterattack.  In the following videos, Professor Brian Ruscio demonstrates a few of the options that the Omoplata offers.  There are many more options and we will explore those in the future.  Remember to subscribe to our Youtube…

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