Healthy Eating = Healthy Living

🥑🥝🥦🍏🥒🍈🍋‍🟩🫑🍐

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[greene-goddessa]

How carbs (any carbs) make you crave more food (any food), especially sugar.

Your cravings and hunger are not your fault. How our body works.

[ariaxco]

⋆ how to romanticize winter ❆

30 days till christmas ❆

AHHH christmas is in 30 days!! the perfect moment to slow down and make winter feel dreamy again. the season becomes magical when you choose softness on purpose!!

create a cozy atmosphere:

use fairy lights instead of harsh lighting

light warm candles to make your room glow softly

play gentle winter music or ambience videos

romanticize simple routines:

drink something warm while looking out the window

add whipped cream, cinnamon, or marshmallows to your drinks

do skincare slowly with soft lighting to feel delicate and calm

make your days feel sweeter:

go on short winter walks with a cute scarf, bake something comforting even if it’s simple, watch a nostalgic holiday movie, decorate a tiny corner of your room, or write a little winter bucket list. tiny rituals change your whole mood.

add softness everywhere you can:

warm socks, fluffy blankets, pretty mugs, cozy playlists, gentle lighting. winter becomes romantic when you let the small things matter. enjoy the quiet, the cold air, and the feeling of being warm on the inside.

winter doesn’t have to feel dull. choose warmth, softness, and tiny magical moments. make the season yours ♡

follow my other socials: instagram @ aria.xco & tiktok @ariaxco

[recipess01]

Learn more

[recipess01]

Morning Routine for Lower Inflammation

Hydrate before caffeine.

Stretch 5 minutes.

Protein + fiber breakfast.

Avoid sugar in the morning.

Light walk or sunlight.

Deep breathing 2 minutes.

Anti-inflammatory spices.

No doomscrolling.

Ready to start eating your way to less pain

[recipess01]

Daily Anti-Inflammatory Habits

Warm lemon water first thing.

Add turmeric or ginger daily.

Choose whole foods, not packaged.

1 colorful veggie every meal.

Walk 20 minutes.

Limit sugar and white flour.

Sleep 7–8 hours.

Screens off 1 hour before bed.

Anti-Inflammatory Diet

[drviott]

When the leaves change, my motivation for change comes as well. 🕯️🍂

[academic-vampire]

𝔠𝔦𝔫𝔫𝔞𝔪𝔬𝔫 𝔰𝔢𝔭𝔱𝔢𝔪𝔟𝔢𝔯

[pnglove]

pie pngs ♡

[greene-goddessa]

[angerieque]

every morning run, every late-night study session, every mindful meal — it all adds up.

[lovely-honey-blossom]

[svdaily]

Earth’s candy.

[take-care-n-love-youself]

[lazyqueenx]

Self Care🫶🏽

[daily-deliciousness]

Naan pizza (easy dinner in 15 minutes)

[angel-dustspo]

focusing on myself on gloomy days₊˚⊹ᰔ