Cardio & Caffeine ☕

Hi, I'm Bronwyn! I'm 26 and I live in the UK. Making small steps to better myself every single day ♥ | Currently maintaining a 90lbs weight loss, and hoping to lean out and lose a little more | ♥

[greeneyesandcurvythighs]

Working on my barbell squat form! Also repping an 80’s classic for my gym shirt today. Feeling strong 💪

[miseducatedmelanicmuse]

[remanence-of-love]

[friendly-fit-deactivated2024101]

[nikewomen]

If you’ve got a body, you’ve got a gym body.

[greeneyesandcurvythighs]

It’s so easy be hard on yourself when you don’t make progress as quickly as you’d like. Sometimes it’s important to look back and see just how far you’ve come 💪

[greeneyesandcurvythighs]

Some affirmation for myself

To look back on when I inevitably scroll back through my personal posts.

In the last three years, I have:

Lost over 80lbs and maintained it

Ran a half marathon

Made it through all three horrible years of University and will be graduating with a good grade you worked hard for

Coped with your Dad moving to the other side of the world without breaking down

Quit smoking

Quit drugs when you were sure you couldn’t cope without them

Quit binge drinking

Cut people out of your life who mentally abused you for years

Passed your driving test

Saved for and brought your first car

Managed a long distance relationship with regular visits, with someone who treats you better than anyone ever has before

So, when you tell yourself that you haven’t achieved anything in your life,

You are wrong.

[greeneyesandcurvythighs]

A year later, I’d like to add to this:

- Saved for and purchased your second, more shiny car

- Lost more weight and are 2lbs away from my ultimate goal

- Started a military bootcamp class and progressed well

- Moved out with my partner

- Landed a job with great career prospects

- FINALLY ran a sub 30-min 5k

I might make a yearly tradition of adding to this. I am proud of the person I have become.

[greeneyesandcurvythighs]

Also, see:

- got fitter, braver, stronger

- negotiated and received a pay raise you deserve

- competed a CIPP qualification with distinction and about to complete a CIPD qualification too

Super proud of myself.

[greeneyesandcurvythighs]

Years in the making - a sub 1 hour 10k.

I’m so proud of myself! I’m the fittest I’ve ever been and I’m determined to get better 😊

[healingsuggestions]

get up and try again

[vesface]

[the-gayest-dovah]

Better see y'all reblogging this

[theichabbieclub]

Damn right !

[diavolosthots]

All y'all better reblog

[runograph]

[thegingerpowers]

[food-in-the-morning]

Breakfast Tacos

[fatmaninalittlesuit]

[valtsv]

[lowbeamm]

proud of anyone putting effort into becoming a better version of themselves

[goals-on-goals]