How to make collarbones more visible🥀
So a while back my collarbones were invisible but i found some excersises that made them pretty visible :D I thought i would share them, and these are from different sites, google, pinterest but i dont remember from where otherwise i would give credit 💕 So here are the excersises!
1. Shoulder shrug is a simple chestbone excersise to show collarbones. Pull up ur shoulders and hold for 4-6 seconds. Relax and repeat 10 times🥀
2. Pull the chest bone muscles in front till the collarbone protrudes out and becomes visible. Hold the stretch for 5-8 seconds. Slowly relax and repeat 10-15 times. This is another collarbone exercise to enhance them🥀
3. Lie on your back and take your hands on the back of the head. Fold the knees and lift the front towards the knees. Hold the position for 8-10 seconds and then slowly lie back on the floor. Relax and repeat it 10 times. Do this collarbone exercise every day to show collarbones and enhance it🥀
Some other excersises u can do is push-ups, swimming and jogging/running🥀
Hope this was helpful💋
