[guang-nour]

Ray Ban Sunglasses Official Charity Event!

@prettiandpetty​ @butterflybabyxx​ @endoffday​ @hoops-and-daisy​ @nerdyangelranchweasel​ @420skinnylegend420​ @semperit777​ @pillowsandbones13​ @wannabe50kg​ @phuckyeahrih​ @2bmeagain88​ @vacation-bibleschool​ @benlityum​ @biggestlifeliver​ @fatfukawa​ @yesilikebooksmorethanpeople​ @thestrangerdaily​ @captainpandox​ @tenaciouslovernickelpurse​ @lazymuffinroadopera​ @superdazeandconfusedcollector​ @tinymodelkisses​ @maximumeclipsethingghost​ @ghaithbalkis​ @ashaabdualla​ @dietdew​ @wowvery​ @cold-little-bones​ @allwalled​ @a-bitta-everything​ @graphicteelooks​ @caaarrrrll​ @heyfromhalye​ @spicyspicynoodleboo​ @mnervvaa​ @skinnypremed​ @therisingvictor​ @soldier-of-life​ @thursdaynightpjpartyof1​ @rebelliousmisfit​ @loraarora​ @lmackie​ @originalnightmaremiracle-blog​ @kgould99-blog​ @bronabin​ @that-chicken-sandwich​ @linkin200​ @pink-lips-full-hips​ @darlingbones​ @i-live-inside-a-book-blog​ @gedddylee​ @0bangtanmochi0​ @inlovewithyouokay-blog​ @leavemelean-blog​ @angeliccages​ @mara-thongs​ @drugsndbones​ @sun-models-s​ @100in365​ @kgb0815​ @lisali13​ @getmesomecoffeebeans​ @skiiniest​ @mileriq​ @yessuperbcollectionsuit​ @thesmartgirl19-blog​ @momelanin4momagic​ @imbeingsmaller​ @like-feathers​ @tairbutstronger​ @ashleys5sos​ @icatchy​ @lilcreature4u​ @skinnandbonnesss​ @anamiabutterflysworld​ @skinnyprettyvegan​ @12letters-for-him​ @shine0ncrazydiam0nd​ @dream1of1me1​ @effy-star​ @hsvakssvjs​ @milkandmodifiedkittens​ @selfdestructingme-blog​ @allwhocansee​ @dgoldenlight-blog​ @nihil-intentatum​ @justinerakette-blog​ @inadquate​ @marilynelectrahaze​ @fakingkvin​ @2second2place2​ @fat-ednos​ @theshittiestaesthetic​ @kidwolff​ @braininchaos​ @neighborgirl123​ @dandelion-wine-for-you​ @misentounpuntointerrogativo​ @finding-my-body-blog​ @stars4breakfast​ @iisnounaii​ @herbitch​ @skeleton-wannabe-188​ @sleepysmnerd​ @pleasant-observer​ @stupidbxtchybrat​ @ookkiiee​ @kitesurfer05​ @prettylittlebabydoll​ @toniwallz​

The official charity event of Ray-Ban sunglasses, all styles of glasses are only $24.99! We will donate 50% of the profits to the COVID-19 epidemic prevention department. Every purchase is your support for charity, thank you!

Click to buy>>>Enter the online store

[c0ney-1sland-queen-deactivated2]

How to stop binging

Ok, so I got back into ed stuff like a month ago, and I haven’t binged once. This is (my take on) how to stop binging for good:

High restriction — Eat above 1000 cals when you’re exercising, it doesn’t matter how many cals you eat if you burn more.

Have at least one metabolism day a week — I eat around 1500 cals on saturday + sunday.

Don’t exercise every single day — Take at least 2 days to rest, especially the day(s) before you weigh yourself.

Don’t weigh yourself too often — I only weigh myself on saturday and wednesday. Seeing a bigger change in your weight can motivate you a lot more.

Drink enough water — Water really does keep you full and prevents bloating.

Try to avoid sodium — This will make you bloated and temporarily heavier.

Be kind to yourself — If you want to eat an entire cake, try eating a low cal meal before and then eat a tiny bit of cake. Cutting things out will only make you want them more.

DON’T COMPARE YOURSELF TO OTHER PEOPLE !!

hope that helps lovelies <3

[sverate]

[sverate]

[out-andabout]

[danishfaerie]

[unreadable]

[vegan-curlyfries]

starving myself for confidence feels like a fair trade

[annijaozola]

[millthompson]

[frachella]

endlesslyloveclub

[casablancabogart]

[vegan-curlyfries]

[gothalbinorat]

this user has an ED but supports and encourages recovery

[vssfu]

[vegan-curlyfries]

[sverate]