Social media impacts our psychology... and we should do something about it
The impact of Instagram on human psychology has been studied ad nauseam since the social media site’s increase in popularity. It can affect users’ lives daily, leading to depression, anxiety, eating disorders and body-image issues. The very nature of the platform, to view others’ posts on the most exciting moments of their lives, their best friends and most picture-perfect adventures, has been proven to influence how they see themselves and lead to decreased confidence. Viewers to convince themselves that their lives are not as active, thrilling or beautiful as they should be.
The importance of having an open conversation about mental health and body positivity when it comes to Instagram, therefore, becomes clear. It is crucial, especially for young girls and young boys (the most affected by the fake lives advertised on Instagram) that they have role models who promote a healthy view of their lifestyle. Influencers should strive to connect to their audience on a deeper level, by sharing the good and the bad in their lives.