GLUTES workout 🔥
-warm up-
1 round
8-10 ea. shinbox hip extensions
6-8 ea. kneeling lunge rocks
8 alt knee to chest into open gate
-workout-
EMOM x GERMAN VOLUME
10 minutes, every minute 10 reps
hip thrusts
4 sets
6 ea. reverse lunges
4 sets
6 ea. sl rdl
4 sets
8-10 ea. kickbacks
-finisher-
2 sets
16 sumo squats
-cool down-
1-2 rounds, 20 sec ea.
standing quad stretch
elevated ham stretch
standing craddle stretch
forward fold
deep squat hold
©️Credit ig @vickyplamenova
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