Heather Lee

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FREE on Amazon Kindle today ! Download it to your kindle library

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Sharing some helpful facts

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An evening post

Hi friends , It’s my last evening off at home before my busy weekend bartending job. I wanted to let everyone know that I have FINALLY published my very first ebook cookbook on Amazon Kindle and I’m so excited and happy about it , it’s been a long time coming ! I’ve been gluten free since 2013 , so I have soooo many recipes to share . If you want to check out a sample of it or add it to your…

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First ebook will be available on Amazon kindle

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Gluten Free with Heather Lee

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𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐑𝐢𝐬𝐨𝐭𝐭𝐨

Nutrition info: Calories: 318cal Protein: 10g Carb: 38g Fat: 14g Total preparing time: 30 mins Servings: 4 Ingredients: 🥄• 3 tsp olive oil 🧅• 1 cup chopped onion 🍄 • 2-2 1/2 cups of mushrooms, sliced 🍚 • 1 cup brown rice 🫗• ½ cup white wine 💧• 3 cups water 🧀 • ½ cup grated Parmesan cheese 🧈• 2 tbsp. butter 🧂• Salt and crushed pepper to taste Instructions: • Set a pan on…

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𝑮𝒍𝒖𝒕𝒆𝒏-𝑭𝒓𝒆𝒆 𝑩𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝑻𝒂𝒄𝒐𝒔

Nutrition info: Calories: 419cal Protein: 21g Carb: 23g Fat: 27g Total preparing time: 20 mins Servings: 4 Ingredients: 🧆• ½ lb. ground sausage 🧅• ¼ cup chopped onion 🫑• ½ cup chopped red bell pepper, diced 🌶️• 2 tbsp. diced jalapeno 🥚• 4 eggs 🥄• 2 tbsp heavy cream 🧂• Salt and crushed pepper to taste 🧀• ¼ cup shredded cheddar cheese 🫓• 4 gluten-free corn…

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𝒞𝑜𝒸𝑜𝓃𝓊𝓉 𝒱𝒶𝓃𝒾𝓁𝓁𝒶 𝒟𝓇𝒾𝓃𝓀

Nutrition info: Calories:129cal Protein: 05g Carb: 25g Fat: 10g Total preparing time: 05 mins Servings: 3 Ingredients: 💧 • 2½ cups coconut water 🥥• ½ cup coconut meat 🍨• 2 cups vanilla ice cream 🥄 • 2 tbsp. sugar powder • ½ tsp. vanilla extract Instructions: – Add all ingredients into the high-power blender and blend well until it turns into a smooth form. Pour into 5 glasses,…

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𝒮𝒶𝓁𝓂𝑜𝓃 𝒞𝒶𝓈𝓈𝑒𝓇𝑜𝓁𝑒

Nutrition info: Calories: 507cal Protein: 20g Carb: 46g Fat: 27g Total preparing time: 35 mins Servings: 6 Ingredients: 💧 • 12 cups water 🍝 • pasta shells, gluten-free 🍣 • 1 canned salmon 🥄 • 1 tbsp. olive oil 💚• 2 cups frozen peas 🤍• 1½ cups mayonnaise ( preferably miracle whip ) 🧂• Salt and crushed black pepper Instructions: – • In a big pot, combine water with a pinch of salt.…

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What does it mean to live Gluten Free ?

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don’t contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

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ᗰᗩTᑕᕼᗩ IᑕE ᑕᖇEᗩᗰ

Nutrition info: Calories: 240cal Protein: 05g Carb: 28g Fat: 12g Total preparing time: 15 mins Servings: 12 Ingredients: 🌫️• 2 cups whipping cream 🥄• 1 tsp. vanilla extract ✳️• 3 tbsp. matcha powder 🥛• 2¼ cups condensed milk 🍫 • 100g good-quality white chocolate Instructions: – • In a large mixing bowl, combine the heavy cream and vanilla extract. Matcha green tea powder is sifted…

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ℂ𝕠𝕝𝕠𝕣𝕗𝕦𝕝 ℚ𝕦𝕚𝕟𝕠𝕒 𝕊𝕒𝕝𝕒𝕕

Nutrition info: Calories: 281cal Protein: 10g Carb: 22g Fat: 17g Total preparing time: 25 mins Servings: 6 Ingredients: 🍚• 1 cup quinoa 🚰• 2 cups water 🥒• ¼ cup diced cucumber 🫑 • ¼ cup diced red bell pepper 🫑 • ¼ cup chopped yellow bell pepper 🥕 • ¼ cup diced carrots 🫒 • ¼ cup chopped black olives 🧀 • 1 cup crumbled feta cheese 🫗• 3 tbsp. olive oil 🍋• 3 tbsp. lemon juice 🧂 •…

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𝕊𝕨𝕖𝕖𝕥 ℙ𝕠𝕥𝕒𝕥𝕠 𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 ℍ𝕒𝕤𝕙

Nutrition info: Calories: 470cal Protein: 25g Carb: 25g Fat: 30g Total preparing time: 20 mins Servings: 4 Ingredients: 🫘• 12 oz. chorizo sausage, casings removed 🧅• ½ cup chopped onion 🍠• 2 sweet potatoes, peeled and cubed 🧄• 1 tsp. garlic powder 🍂• 1 tsp. cumin 🍈• 1 tbsp. fresh lime juice 🧂• Salt and crushed black pepper 🥚• 5 eggs Instructions: – • Cook the chorizo for four…

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𝔸𝕝𝕞𝕠𝕟𝕕 𝕄𝕚𝕝𝕜 ℂ𝕙𝕠𝕔𝕠𝕝𝕒𝕥𝕖 ℙ𝕦𝕕𝕕𝕚𝕟𝕘

Nutrition info: Calories: 236cal Protein: 3g Carb: 52g Fat: 4g Total preparing time: 25 mins Servings: 4 Ingredients: 🌫️• ¾ cup white sugar 🤎• ½ cup unsweetened cocoa powder 🤍• ¼ cup cornstarch 🥛• 3 cups unsweetened almond milk 🥄 • 1 tsp. vanilla extract Instructions: – • In a saucepan, mix sugar, cocoa powder, and cornstarch. Whisk in ¼ cup almond milk until the mixture is smooth…

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𝕊𝕙𝕣𝕚𝕞𝕡 𝔸𝕤𝕡𝕒𝕣𝕒𝕘𝕦𝕤 𝕊𝕙𝕖𝕖𝕥 𝔹𝕒𝕜𝕖

Nutrition info: Calories: 371cal Protein: 27g Carb: 13g Fat: 19g Total preparing time: 20 mins Servings: 4 Ingredients: 🍅 • 1 lb. cherry tomato 🥄• 1 tbsp. olive oil 🧂 • ¼ tsp. salt 🍈• 3 large limes wedged 🥥• 4 tbsp. coconut oil 🌶️• 1 tsp. ground chipotle pepper 🎋• ½ lb. fresh asparagus, trimmed 🍤• 1 lb. uncooked shrimp, peeled and deveined 🌿• 2 tbsp. minced fresh…

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ℙ𝕠𝕞𝕖𝕘𝕣𝕒𝕟𝕒𝕥𝕖, ℝ𝕠𝕤𝕖, 𝕒𝕟𝕕 𝕃𝕚𝕞𝕖 𝔹𝕖𝕧𝕖𝕣𝕒𝕘𝕖

Nutrition info: Calories: 208cal Protein: 0g Carb: 52g Fat: 0g Total preparing time: 5 mins Servings: 4 Ingredients: 🫗• 2 cups pomegranate juice 🌹 • 1 cup rose water 🍈• 1 cup fresh lime juice 🫗• ½ cup simple syrup 🧊• Ice Cubes Instructions: – • Add pomegranate juice, rose water, lime juice, simple syrup, and ice cubes to a large pitcher. Stir until chilled, then pour into chilled…

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𝓐𝓲𝓻 𝓕𝓻𝔂𝓮𝓻 𝓡𝓸𝓪𝓼𝓽𝓮𝓭 𝓖𝓻𝓮𝓮𝓷 𝓑𝓮𝓪𝓷𝓼

Nutrition info: Calories: 174cal Protein: 5g Carb: 16g Fat: 10g Total preparing time: 25 mins, Servings: 3 Ingredients: 🎋• 1 lb. fresh green beans, chopped 🧅 • ½ cup sliced red onion 🍄 • ½ lb. sliced mushrooms 🥄• 2 tbsp. olive oil 🌿• 1 tsp. Italian seasoning 🧂• Salt and pepper per taste Instructions: – • Set your air fryer heat range to 375°F to preheat. Add all ingredients to a…

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