Itzel Dougherty

Recovering from anorexia and BED. Nutrition student. instagram: @itzeldougherty

[livinglowercarb]

[prairiebones-deactivated2019012]

healing will come.

www.instagram.com/rhswaney

[amortizing]

Be careful what you say. You can say something hurtful in ten seconds and ten years later the wounds are still there.

Joel Osteen (via amortizing)

[milistjohn]

[vscogold]

[amargedom]

[tohkyo]

[sweeterthanabumblebee]

hey just a reminder that your body doesn’t function on a 24 hour cycle and the amount of physical activity you did today should not dictate how much you let yourself eat

[recovery-pie]

Exactly what I needed to hear.

[thelonelyplayboy]

[neckkiss]

The Hours (2002)

[the-bookshop]

Source.

[rosszkifogas]

[covrigel-cu-gaura666]

[llovinghome]

[runner-vs-the-world]

Friendly reminder: Trust your body, so it can trust you. Honor your cravings. Be grateful for those strong legs….You have to fuel them to carry you to your dreams. I heard on a podcast the other day that your body is the best calorie counter there is. It knows what it wants and what it needs to grow and recover. Be proud of who you are and all you are becoming.

[minus-the-negative]

Trauma is NOT a childhood.

minusthenegative.com

[antiheronore-deactivated2024070]

Me when I wake up from a depression nap just to see my depression is still there