fearless

haleigh//LA

[extramadness]

[thepersonalquotes]

[teenagecrush]

[melisica]

[teenagecrush]

[psychofactz]

How To Handle A Breakup

1. Cry as much as you want to and need to. Don’t try to repress or bury the feelings.

2. Listen to breakup music as research shows it is therapeutic and helps you to recover. Also, it lowers your heart rate, reduces pain and helps to relieve any feelings of stress.

3. Allow yourself to feel completely numb for a while. It’s going to happen – to go with the flow.  Also, don’t be afraid to be real with your friends and tell them “I feel empty and dead inside”. Know in time that will change; it’s a temporary thing.  

4. Talk about it with your friends – they will help to bolster you. You need all the people and support you can muster. Also, it’s likely that the break up will dominate your thinking so keep on talking till you start to feel you’re freer.

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[abduction]

[saying]

via weheartit

[onlinecounsellingcollege]

“Just because your past has been damaged doesn’t mean your future has to be worthless.”

— Unknown

[the-beauty-to-remember]

[moan-s]

[alisonshastings-deactivated2015]

[suspend]

[cestsummer]

[moan-s]

[sleepin]

[permeate]

“Sometimes you gotta care less to see if they will care more.”

— (via kaliforhnia)