Your "hobby" is my PASSION

Just random stories from my everyday life in the gym and experiences with clients. I'm no Dr. or genius just an observer and blogger. I am a Certified Personal Trainer (NASM), Certified Posture Specialist (NPI) and have a B.S. in Sports Fitness. REALITY COACH

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I'm trying to concentrate and establish my workout goal for today but my workout "partner" keeps talking.

Warm up

Leg Extension

Hack Squats

Bulgarian Split Squats

Leg Curls

Heavy BB Squats

[hashtag-gymlife]

My body is betraying me today. All I've done is chest flys and my pecs are on 10. These dumbbell presses feel heavy for no fukn reason. Not to mention my legs are trashed from yesterday. I'm working out in kinda hurry because I have Hellerwork in a hour. This is the most Mondayest Tuesdays ever.

[hashtag-gymlife]

First things first, if Mark Walhbergs sneaker game isn't 🔥 like past seasons I'm OUT.

Maybe more importantly, if this Cole guy actually has a "tic" like he is displaying on the helicopter I will fast forward when he is on.

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There was only two couples I was interested in on this show and they went first so now I'm doing dishes...

[and95blog]

Tony Britts (1955-1988)

British-Ghanaian fitness instructor and actor who presented weekly exercise routines on the Breakfast Time in the 1980’s.

Tony Britts (24.11.1955 - 01.06.1988)

Died in London of AIDS in June of 1988. He was 32 years old.ied in London of AIDS in June of 1988. He was 32 years old.

[hashtag-gymlife]

It takes me 30 minutes to warm up for leg day. I've accepted it, you should too.

[hashtag-gymlife]

@beingdreeyore I'm 8 minutes late but I'm locked in!

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Mondays are for Legs

*still haven't had a voice since Thursday*

Warmzies Abduction and Walking Lunges

Thrusters x Leg Curls

Leg Extension x Adduction

BB Squats

Hack Squats

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@beingdreeyore what is this conversation on Episode 8 of Jessica and Chris!? Bro told her in the most awkward way "I usually date girls that do Pilates and CrossFit every day" and brings up Bri! What in the world!? He looks like a father of 2 who just started working out, got 1 ab now thinks he's the "hot" one. Jessica looks like she works out YOU don't! I hope he's getting cooked on Reddit.

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Jordan, RUN!!

Run!

Run!

Run!

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A hotel lobby bathroom hates to see me coming.

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Their legs are definitely writing a formal complaint for tomorrow morning. 📝🦵 Those split squats hit different at the end of a session. Great work today, ladies! Proof that split squats are 10% physical and 90% just trying not to see stars. 💫 These two crushed the "burn" today!

[hashtag-gymlife]

Building boulders with Sarah today! 😤 We’re running a high-intensity shoulder giant set to keep the heart rate up and the muscles under constant tension.

1️⃣ Barbell Shoulder Press – Heavy compound movement to start.

2️⃣ Upright Row – Targeting the traps and lateral delts.

3️⃣ Weighted Mountain Climbers – Finishing with core stability and shoulder endurance.

It’s not just about lifting heavy; it’s about the right sequence. Let’s get to work! 👊

[hashtag-gymlife]

#mood

[hashtag-gymlife]

The difference between me and your "online trainer" or Coach is that this is my career and I'm 20+ years in.

No Fads

No Trends

No Excuses

Just me, in the gym, everyday. This is NOT a Hobby.

[hashtag-gymlife]

Not me shimmying to the bathroom trying not to shit my pants after a warmup set of squats...

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Currently listening to my workout neighbors book on tape. Sidenote, as I write this a lady just hopped on my machine. And honestly I'm the idiot on the phone so she surely can have it. I'm just warming up anyways. Anyways. Happy New Year and welcome to the new gym goers!