GROUNDING — simple visualization exercise for releasing excess or negative energy through imagination of nature surrounding you and recharging you with new energies. can be visualized with roots that grow from your body into the earth which serve as an energy channel between you and nature. concentrate on the feeling of the energy transfers, really feel them. practice this once a day.
CENTERING — meditative visualization for centering oneself and gathering lost energy bits that are detached from you, eventually after feeling extreme emotions or performing magick. find and feel your inner center. become aware of your magical existence. can also be visualized with space: planets and stars that revolve around you, the sun, the center of your own galaxy. grounding before centering is recommended.
SHIELDING — strong visualization practice for protecting your energies from draining people and their negative energies. good for empaths. can be visualized through all kind of imaginary shields. the most important thing is that in your imagination you are entirely coated with this shield, no matter if you imagine a bright reflecting light around you, or other protecting elements. no cracks, no splits, you need to be completely shielded. practice this daily and keep it up forever.
CLEANSING — energy removing practice for clearing unwanted negative energies or spirits from an object or space by doing a small ritual such as visualization, burning incense, using effective crystals or chanting cleansing mantras, etc. this type of energy work is perfect for making a place or an item spiritually new again.
ENERGY BALLS — physical and mental practice for visualizing a glowing white energy ball (or any other form of visual energy) between the palm of your hands. rub your hands together and concentrate on the friction and warmth and also on the energies which flow from your arms into your slowly forming and growing energy ball. if you feel the distance between your hands is just right and the energy ball is completed give it a last strong input of energy to seal it.
PROGRAMMING — once you’re really comfortable with making an energy ball, you can also program it with an intent. start with deciding on an intent (example: joy) and really fill your energy ball with these feelings (example: joy, happiness, delight, pleasure, fun, cheer and laughter) by literally trying to feel those things as you do it. also, imagine your white energy ball changes its color; use the color you connect the most to this feeling/intent (example: joy - yellow/else).
CHARGING — energy work practice for infusing an object (such as a crystal, water, or other things) with personal or external energies, like a certain intent. this can be achieved either through forming and programming an energy ball and willing it into the object by visualizing and/or embracing it with your hands; or it can be done by simply visualizing that the object is surrounded by bright energetic light (eventually take a color that matches your intent here as well) and will your intent into the object directly. keep up your imagination of the charging until you feel it’s complete.
SENDING ENERGY — energy work practice for sending programmed energy to someone. create and energy ball and program it with your intent (example: i want my friend to be more happy again). use the person or a representation of the person (like a picture) and visualize your energy ball forming a connection to the desired target and then, shooting straight into the person like a laser beam. as soon as the visualized energy has left your hands completely, your friend is charged with the intent.
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