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Lumbar Stress Fractures - The Importance of Spinal Stability

Fast bowling in cricket requires an asymmetrical action which leads to the loading of the trunk through a rotational motion and causes side flexion and extension at ‘the delivery side’ of a fast bowler. This can cause severe injuries to the players including Lumbar stress fractures and is mostly noticed among the adolescent and adult population of players. However, with proper sports and spinal physio, you can avoid such problems and it can also help relieve the pain caused by such fractures.

Causes of lumbar Stress Fractures:

Age of an athlete, and flaws in the bowling technique can have an extensive impact on the health of a fast bowler. The stress involvedcombined withthe excessive strain on muscles are the prominent causes of lumbar stress fractures. Most of the studies have shown that if you are bowling with a mixed bowling technique, then you are more prone to a lower back injury as compared to bowling with a ‘side or front on technique’.,

Symptoms of Back Stress Fractures

● Experiencing a unilateral ‘lower back pain’ usually on the side opposite to the ‘bowling hand dominance’.

● Pain which can be aggravated due to the lumbar extension.

● If you are experiencing symptoms in spite of rest, it can be a signal of a back stress fracture.

● Tight hamstrings and excessive low back arch are also symptoms of back stress relief.

Precaution and Treatment

Physiotherapy can prove to be the most viable and beneficial option when it comes to treating lumbar stress fractures. With proper sports and spinal physio, one can get relief from the pain. Here are few phases of physiotherapy that can help in seeking relief from the pain

Phase I - Protection and relief from pain

The first phase of any physiotherapy session would focus on providing pain relief. This majorly entails a rest period from bowling for a minimum of 3 weeks. Other stressful activities such as running might also be prohibited during this phase. You must strictly follow the consultation provided by your physiotherapist and thereby protect your muscles and take adequate amount of rest

Phase II - ‘Restoring Normal ROM, Strength, and Deep Muscle Control (Hip & Core)’

This phase typically includes a restraint on your bowling activities. Your physiotherapist now focuses on regaining your motion which does not cause you any pain or physical distress. Gradually, towards the end, you might be allowed to start with a few physical activities such as running and throwing.

Phase III - Restoring complete function

In this phase, the intricate problems that have led to this situation are addressed and a move is made towards rectifying the problem. This time is utilized to begin your return towards fast bowling under supervision and care

Phase IV - Return to your Sport

This is the final stage of your physiotherapy session and it will involve you returning to the sport. Initially, your workload will have to be reduced, but gradually with proper exercise and care you can go back to your normal bowling routine.

Turramurra Sports and Spinal Physiotherapy can be an excellent option for such treatments. Our experienced staff and good reputation has made us a trusted name in this field. With proper sports and spinal physio, back stress fractures can be cured and avoided. You may call 9144-1510 now to schedule an appointment with one of our physiotherapists.

Gum Disease May be Harming Your Health

When thinking about reducing heart disease and diabetes risk, most people don’t give much thought to oral care, but you may be surprised at how important your oral health is to your overall health. Read on to find out how brushing, flossing, and regular dentist visits could prolong your life.

Health Risks of Neglecting Your Teeth

In a study published in Oral Diseases, researchers discovered the people who were obese were six times more likely to have infected gums. The connection between obesity and gum disease is not yet clear, but it may have something to do with inflammation. Obese people tend to have higher levels of inflammation than their slimmer peers, and people with higher levels of inflammation are more likely to experience gum disease.

What’s more, people with gum disease are also at significantly higher risk of developing heart disease and diabetes. More than one in five people with diabetes also suffer from gum disease, and gum disease makes it more difficult for people with diabetes to control their blood sugar.

It’s not just heart disease, obesity, and diabetes that can occur as a result of neglecting your oral health. Recent research has found that those with poor oral health may also increase their risk of memory loss, miscarriage, and stroke. Of all the things you can do to reduce your risk of serious illness, taking care of your mouth may be one of the simplest.

What happens in the mouth

Soon after brushing, plaque begins to coat the teeth. This plaque is soft and easy to remove, but over the next several hours, plaque absorbs minerals from the saliva and begins to harden. Along with absorbing minerals, plaque also provides a nice home where bacteria in the mouth love to live and colonize.

These bacteria produce acids that wear away tooth enamel and weaken your teeth, and that plaque and bacteria under the gums can cause swelling and bleeding. What you may not know is that, as tartar and bacteria build up under the gums, disease progresses, causing pain, bleeding, loose teeth, bad breath, and changes in bite, along with increased swelling and bleeding, especially during brushing.

Risks Associated with Gum Disease

Pain from gum disease can make eating nutritious foods difficult, but the damage goes deeper than difficulty eating. Like any other infection in any other part of your body, your immune system responds by producing chemicals and cells to fight the germs.

The flood of bacteria, inflammation, and immune cells can damage tissue and increase the risk of many health issues or aggravate existing conditions. Recent research has found that bacteria under the gums can enter the bloodstream and affect blood clotting mechanisms and insulin resistance, as well as increasing fatty deposits in the blood vessels. It can even interfere with brain cell activity and form colonies i other areas of the body.

Gum disease has been linked to increased risk of heart disease, heart attack, stroke, diabetes, memory loss, dementia, miscarriage, pregnancy complications, pneumonia, lung disease, osteoporosis, and even certain types of cancer. It’s important to realize that the connection between gum disease and these conditions is still being studied and that it has not yet been proven that gum disease actually causes these things. It’s entirely possible that there are other factors in common.

Brushing, flossing, and regular visits to the dentist can save you a lot of pain, and could even prolong your life. If you’re due for a dental visit, please call your pain free dentist at Westside Dentistry to arrange an appointment on 07 3278 0580 now.

Boost up your performance with a Paleo Diet

The scope of Paleo diet is simple; it states that eat how people would have eaten in the Paleolithic age. This means that your diet should be based on meat, fish, vegetables, fruits, seeds, and nuts. Food items such as; grains, beans, processed dairy, refined vegetable oils, alcohol, junk food, candy, and sweetened drinks etc are to be avoided. The idea is to stick to animal and plant products only and avoid any kind of processed food.

According to Dr. Loren Cordain, the author of the book “The Paleo Diet for Athletes”, the athletes can improve their overall health by switching to this diet. He states that an athlete who is on a Paleo diet can recover quickly between training sessions and games since the high-protein nature of Paleo can aid in building strength and repairing of muscles.

Improving performance with Paleo

Sunbury Chiropractor, Dr. Daniel Chatfield, and Dr. Janet Georgismention that if you decide to follow the Paleo diet plan, then you may have to make certain changes to the typical Paleo diet in order to improve your performance. Including plenty of carbohydrates from Paleo based sources such as fresh fruits and vegetables is always beneficial. He adds that for improving the carbs intake; include some gray-area food items such as sweet potatoes or other root vegetables

Sunbury Chiropractor Dr. Daniel Chatfield and Dr. Janet Georgis explain that athletes who are into physically demanding sports where they burn a lot of calories, they will have to add calorie-dense foods like avocado, nuts, coconut, oily fish, egg in order to replenish the calories. Sunbury Chiropractor Dr. Daniel Chatfield and Dr. Janet Georgis say that athletes will also have to include a pre and post training high-carb snack such as; mixed nuts, dry fruits, fruit salad, or squash roasted in coconut or olive oil.

Why Paleo diet is great for athletes

Sunbury ChiropractorDr. Daniel Chatfield and Dr. Janet Georgis inform that a Paleo diet helps moderate the hormones in your body that play an important role in keeping us strong, energetic, lean and healthy. This diet aids in building a better body and athletes can benefit greatly from it in following ways-

1. A Paleo diet helps in faster recoverysince it reduces the inflammation.

2. Athletes who are on Paleo diet have less soreness in their joints and muscles after a competition or a hard work-out.

3. As the diet involves using of own body fat reserves for energy, it enables the athletes to compete and train harder.

4. Body gets the correct amount of protein and amino acids to build muscles and get stronger.

5. The diet boosts the production of fat burning and muscle building hormones in your body, including the testosterone and the growth hormone.

6. When you are on Paleo diet, where you are using fat for your fuel, then you don’t have to worry about drinking sugar-based drinks for storing fat before, during and even after the work-out sessions for recovery and energy.

7. Once your body adapts to such diet, you will feel that you have greater ability to focus due to increased energy levels.

To sum it up, irrespective of the sport, a Paleo diet has all the elements to boost up the performance of an athlete. So if you wish to switch to the Paleo diet than just call Chatfield chiropractic in Roxburgh Park on (03) 9303 9952 or Sunbury (03) 9746 3977, and we will be happy to HELP!!

How to Prevent a Risky Fall

Falling over is a common accident that we’ve all experienced. It is not fun and can really hurt if you happen to fall from a height. For some individuals, however, falling over is a regular activity, especially if they suffer from a balance disorder. In addition, elderly individuals may experiences falls more often because of factors such as eyesight and mobility. If an elderly individual falls over, they may receive more than a nasty bruise. Therefore, learning ways to prevent yourself from falling over is vital if you are more prone than the average person. That’s what this article is all about.

In celebration of Balance Awareness Week, a week dedicated to helping and understanding vestibular disorders, we have searched the internet and done the research to find you the best ways to prevent a fall. If you want to reduce the risk of a fall in and out of the house, apply these tips to your life. They’re easy and simple follow. Hopefully, you find them useful.

Strength and Balance Training

Strength and balance training is commonly used with elderly and disabled individuals who are more prone to falling over because of a range of factors. In some cases, if you are falling over on a regular basis and are continuously disorientated, you may need help from a professional, such as an Ealing Chiropractor.

There are a range of courses and programs that a professional can offer you to help strengthen your muscles and correct your balance. If you suffer from a specific balance disorder, Ealing chiropractors can help you further through corrective therapy. This could involve realignment of the neck or removal of debris around the ear. If you’re curious about other treatments that can help with your balance, consult your GP.

Make Sure You Can See Straight

You’re bound to trip over something if you can’t see in a straight line. It won’t help either if you have a cluttered house. If you leave wires and debris lying around, you’re going to increase the risk of falling over and injuring yourself. Do yourself a favour and visit your local opticians for an assessment. They will be able to tell you how good your sight is and whether or not you need glasses. If you’re currently wearing glasses and are still struggling to navigate your way through daily activities, get a stronger pair.

Assess Your Home for Any Hazards

If you feel you’re at risk of a fall when you’re at home, you can get a risk assessment performed by a professional. This is if you feel like your home has a lot of hazardous objects or does not have suitable fall prevention equipment. As well as potential objects, a hazard assessment can also identify how the individual uses to environment and how this can increase the risk of falling. In common cases, the bathroom will be fitted with extra bars and an emergency alarm in case of a fall. This is because falls commonly occur in the bathroom, especially when there is an elderly person involved.

Conclusion

Falling over is a common activity for all but is excessive for individuals with balance disorders. Balance Awareness Week aims to educate individuals on such disorders and to make people more aware. To do our part, we have supplied you with some excellent tips on how to prevent falls in everyday life. If you apply these quickly, you’ll be doing yourself a huge favour. If you feel you need professional help and consultation about your balance, please call to arrange an appointment on 020 8566 3757 now.

#balance disorders #fall risk

Dizziness Treatment

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Anxiety Treatment

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Ironman Infographic by Neurobalance Chiropractic

A pain in the head, a solution at hand

Headaches can cause more than just a little bit of pain. If you’ve ever been at work and suffered a headache halfway through the day, you’ll know that it means you can’t concentrate, you want to close your eyes and lie down, you simply don’t feel yourself, and you’ll probably end up taking painkillers to try and rid yourself of the problem. Basically, a headache can ruin your day, and in the worst case scenario, such as when suffering from a migraine, you could find yourself bed-ridden for a few hours at least.

Headaches are becoming more and more common, and whether that can be put down to our stressful lives or simply another factor, remains to be seen, however the different types of headache you can suffer from can range from a tension headache caused by a stressful situation, right over to a migraine which can render you useless until it has passed, occasionally lasting a few days.

Luckily, there is help out there if you seek it out.

Here at Spine Scan, we are experienced in dealing with recurrent headaches, helping sufferers to identify their type of headache, the cause, pattern, and ultimately administering highly effective chiropractic treatment to help cut down on the frequency and severity, aiming to rid them of the problem completely. Perth chiropractic, Dr Adam Rocchi, has years of experience in dealing with problematic headaches, and you can be assured that the tailor-made treatment option given to you will help you with your painful problem in the most holistic way possible.

We mentioned that there are several different headaches you can suffer from.

Tension headaches – These are very common and are generally caused by a stressful situation. They are characterised by pain in the temples.

Cervicogenic headaches – This particular type of headache is caused by a misalignment in the neck and can successfully be treated with chiropractic methods, using possible soft tissue therapy.

Cluster headaches – More commonly experienced by men, cluster headaches come on suddenly and severely, and occur in cycles.

Sinus headache – A sinus headache is generally a sign of a head cold or sinus infection, and is characterised by pain across the face and a pressure feeling.

Migraines – Everyone knows what a migraine is but unless you’ve had one, you won’t understand how debilitating the pain can be. Accompanied by a myriad of very unpleasant side effects, such as visual disturbances, nausea, and vomiting, migraines can last anything up to 72 hours.

If you find yourself regularly heading towards the chemist for over the counter painkillers to treat your headaches then maybe it’s time you looked towards a more gentle and long-lasting solution to your problem. Don’t hesitate to call the practice now on (08) 61508785 Scarborough or (08) 61508783 Mount Pleasant to arrange an appointmentand discuss your situation. We can help rid you of problematic and painful headaches, leaving you free to live a life without constant painkillers and the fear of an attack.

#headaches #headache cure

Chiropractic Help for Stroke Victims

You are probably aware that chiropractic care can help with pain and mobility issues, but did you know that chiropractic care can also offer effective therapy to rehabilitate stroke victims?

Statistics show that around 40,000 people in Australia suffer a stroke every year. Of those, a third are under the age of 65, and around a quarter of those who suffer a stroke have had at least one previous stroke. Immediate stroke diagnosis and treatment are improving survival rates, but approximately 30% of stroke victims still die within a year, most within a month. Of the survivors, about half will be left with some degree of permanent disability, about a third of these will require long term nursing care.

It doesn’t have to be this way. With the right rehabilitation, many stroke victims can make significant, sometimes even complete, recoveries. This isn’t to say the damage done by a stroke can be undone, it cannot. But the brain has this amazing ability, called neuroplasticity, to reorganize itself so that healthy parts of the brain can take over the roles of damaged areas.

There are two different types of stroke. The first is ischemic stroke, when an artery is blocked so oxygen and nutrients don’t get to the brain cells. The other is hemorrhagic stroke, when blood leaks into the brain from a ruptured vessel. Regardless of the type of stroke, brain cell death and brain damage begin to occur rapidly.

When a stroke victim first visits a chiropractor, a comprehensive evaluation will be done. The chiropractor will determine the exact nature and extent of the disability as well as measuring the patient’s strength, balance, gait, perception, and other areas to obtain a complete picture of the effects of the stroke. After the evaluation, the chiropractor will develop a treatment plan to help the patient regain independence.

The first goal of rehabilitation is to help the patient regain as much normal function as possible. The second goal, in cases where complete recovery proves impossible, is to teach the patient ways of working around any residual disability.

In the early stages of stroke rehab, the focus is on regaining movement. Techniques may include sensory stimulation, mirror work, or other techniques. Sensory stimulation includes various massage techniques and range of motion exercises. Mirror work involves placing the affected limb behind a mirror and working the unaffected side. Brain cells known as mirror neurons are tricked into believing the affected limb is following the other side. In this way, the brain relearns how to control the muscles.

A common problem in stroke victims is ‘learned non-use’, a reluctance to use or attempt to use the affected limb. This reluctance can lead to further atrophy of the affected limb, making it more difficult to rehabilitate. Repetitive and deliberate use can help the patient overcome this problem and make it easier to use the limb.

After sufficient movement has been restored, the focus shifts to exercise designed to help the patient regain strength and further increase the range of motion.

If someone you love has suffered a stroke, you want them to get as much of their life back as possible. You need to call a chiropractor who is experienced in stroke rehabilitation. Call Optimal Life now on (07) 4661 9988 Warwick or (07) 3854 0165 Teneriffe to find out how we can help them regain their independence.

#stroke #stroke rehab #stroke recovery

Running away from injury

Is running a way of life for you?

Do you find serenity in the freedom of the road, pounding the pavements, the wind in your hair, a release, a time to think, personal space for you, away from work and demands of everyday life?

Many people feel the same, and when something becomes such an intrinsic part of daily life it’s important to protect it, prevent something from going wrong, and in the case of running, it’s important to prevent injury for your overall health and wellbeing.

Here at Neurobalance, we understand how important running is to those who enjoy it on a daily or weekly basis, and we are experienced in helping those who have suffered an injury to beat it, or helping to give important advice to those who want to know how to prevent a chronic, long-term problem from occurring. Sydney chiropractor, Dr Rachael Veronesi, has years of experience in administering highly effective chiropractic care, helping runners stay in tip-top condition for much longer as a result, in a gentle, holistic, and tailor-made, personal way.

Firstly, it’s important to point out that warming up and warming down is a hugely important step in helping to prevent injuries for keen runners, and having warm, well-oiled muscles and joints means you are much less likely to sustain a strain or injury during your run. Warming down prevents strains after the event, and those aches the following day when you feel like you simply can’t move.

It’s equally as important to listen to your body and make sure you don’t push yourself past own your personal limit. Whilst it’s good to be competitive, remember that everyone’s limits are different, so if one person, perhaps your running partner, is going harder and faster than you are, don’t be dismayed by it, because pushing yourself too far at this point will only leave you in agony later on, and it’s simply not worth it.

On top of this, purchasing good quality, supportive running shoes is an important step, to help cushion your joints and muscles from the impact of running. Basically, running is an activity which will cause wear and tear, so anything you can do to minimise the effects is something you should be looking towards. Seek advice from fellow runners and professionals on this.

Prevention of injury can also encompass chiropractic treatment, helping to keep muscles, bones, and joints in proper alignment, working correctly, and easing tenseness and strain. Of course, chiropractic is also an effective way to treat an actual injury too, so it’s a true all-rounder.

If you are at all concerned about injuries when running, either prevention or cure, then don’t hesitate to call the practice now on 02 9938 5456 toarrange an appointment. If running is your activity of choice, something you do as an escape from daily life, your hobby or your sport, then it’s important to do everything you can to protect it and look after your body in the process.

#injury #running