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@hcgmale
Phase Three (modified)
As you may know, I've been exercising for about 2 1/2 weeks now. I stopped my injections about four or five days ago. I've been using the lose it app to track my calories and have found that while exercising, keeping my calorie count down has been much easier. When I walk or jog for over an hour to lose 500 to 700 cal, I find it much easier to resist a 200 cal pop tart or 500 cal double cheeseburger. My weight is now down to 193.4 pounds.
My first ever #McIntosh apple.
Had half of a red delicious and half a Braeburn apple this morning. Red Delicious not so delicious.
Feel the Burn
Walked another four miles this morning. That's about 8000 steps, btw. Did my injection before my walk today. Still pretty hungry after burning all those calories. I need some proper walking/jogging shoes.
It's fun to make injections look dark and seedy!
New walking record
I walked four whole miles today. Burned almost 500 calories.
Burning Calories Isn't Easy
I've been thinking lately that the human body is just too efficient. We don't burn calories near as fast as our modern lifestyle (diets) would allow. We've evolved to make every calorie count -- to keep us alive and keep us energized.
So I am not surprised that I can power walk for almost an hour and only burn about 400 calories... but it does suck!
Anyhow -- enough about evolutionary biology. Now I'll eat my apple and go to work for a bit.
I'm down to 197 pounds.
Strawberry breakfast. So yummy sliced up with a sprinkle of stevia.
Power Walking
Since I've been so rogue with this round I decided to start getting a bit of exercise. This morning I did a 3.25 mike power walk. Burned 435 kCal!
1 egg and two egg whites with fresh chives for dinner. For lunch I had a grilled chicken salad from mcdonalds that was advertised to have only 230 calories.
I apologize for posting so many #apples ... But this is the one I am eating now after my three mile #walk
#breakfast of HCGhampions
Here's the proof! I am officially under 200 POUNDS now! And i've cheated so much this round... If I can stay true, the losses will be much more substantial.
I love this expensive ass water. #fiji
I made a delicious fat-free spaghetti sauce completely from scratch using only things in my garden (except the garlic)! I made two servings. It was delicious. #homemade
Spinach with organic raspberry balsamic with 100 grams grilled chicken.