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[healingthroughwords]

I've had a very good week

This week was really good. It had its little moments because it was my first full week taking everyone to/from school/work. Made for very busy and tiring days. This week beat the last 2 weeks by a long shot. I was so happy to make it through the week without an “episode” as I call them when I yell, throw things, hit myself. I met with my psychiatrist this past week, and he assured me I’m…

[healingthroughwords]

It was a rough time

Good morning. I’m sorry I didn’t post on Tuesday. It’s been a rough few weeks. And I let my situational surroundings drag me down. It’s hard sometimes to not get drug into your surroundings and things going on, It’s just a part of life. But it’s what we do or don’t do that makes the difference on the outcome. I let it drag me so far down, that I felt like I did when I had my mental breakdown so…

[healingthroughwords]

I've had enough

So my household consists of me, hubby our son (14) our dog Scooby and our senior cat Sylvia. We have a roommate. And my sister is staying here until her apt is ready and she has a 70-pound pit bill. We live in a tiny 3-bedroom house. We are bursting at the seams. You would think we were a series of mean girls, or that we are still in high school with all the nastiness in this house. They tattle…

[healingthroughwords]

I wasn't ok

Good morning. Today has started out great. I’m hopeful for a good day. Saturday, however, wasn’t so good. I think I woke up on the wrong side of the bed. and long about noon my 14-year-old son decided to have a fit….i can’t remember now what it was over….and it started a yelling match between him and I. I ended up yelling, more like SCREAMING for like 15 minutes. By that point I was mad that…

[healingthroughwords]

Things to help you through

What things do you or have you tried that have worked for you? I love to listen to music and close out the world around me. Or take a hot bath, get lost in a book. I am going to post some things that I have found or that other people have tried and worked for them. Feel free to try some, one may work for you but not for someone else and that’s ok. We are all different and need different things,…

[healingthroughwords]

Don't lie to yourself

What does don’t lie to yourself mean? Well, that depends on you. To me, it means, be honest about me, my moods, what I need or don’t need. To be honest to myself. I won’t lie, sometimes I look in the mirror and say things like “you’re an ugly b*tch.” “What the f*ck is your problem” “you’re so stupid” but are they true? Maybe at the time I thought they were. but once that mood passed, I knew they…

[healingthroughwords]

Help shouldn't be so far away

Good afternoon. It’s been cold and snowy here, had our first blizzard (and hopefully last) of the season. I’m over it already! I hope you are safe where you are. I hope this post finds you safe and well. I want to start by saying, I am sorry if I go back and forth on my story and things I say and information I give to you. Ever since my mental breakdown in 2015 I just don’t think the same. I…

[healingthroughwords]

Different days, different feelings

Sorry I’m posting to late in the day. It’s been a very busy day as I get ready for my husband’s surprise birthday party this weekend. He will be 59 BUT…I’m throwing him a 60th…why? because hes expecting one on his 60th. hahaahahahah So, let’s talk about days and feelings. They can change…not only from day to day but minute to minute. I know mine can anyways. I have to work hard on how I respond…

[healingthroughwords]

Mental Health

Follow me on my Mental Health journey. I will be posting my story, talking to and with others about their stories. Posting info about where to get help and much more. http://mentalhealthbreakingthestigma.wordpress.com