Health-Group

[health--group]

What do you know about the benefits of fitness!

Do you know the benefits of long-term fitness?

1. Keep young;

2. Improve intelligence;

3. Reduce pressure;

4. Enhance self-confidence;

5. Improve "sex" interest;

6. Improve insomnia;

7. Build a good figure;

8. Increase basal metabolic rate;

9. Prevention of diseases and improvement of immunity;

10. Improve mood;

11. Improve sleep;

12. Enhance memory;

13. Enhance cardiopulmonary capacity;

14. Strengthen bones;

15. Delaying aging;

16. Control weight;

17. Good heterosexual relationship;

18. Improve respiratory function;

19. Can help obese people lose weight;

20. Enhance people's control over the body;

Seeing so many benefits of long-term fitness, come to join it!

[health--group]

The benefits of swimming

Swimming is a whole-body exercise, which helps to increase your lung capacity to make your body stronger and your heart healthier, and improve your mental health. The specific benefits of swimming are as follows:

1.Improve mental health

Swimming is one of the few sports that require you to put your mobile phone in your locker. In fact, you can't use instagram or Facebook in the swimming pool, so it can make your thinking far from constant digital stimulation.

2. Relieve pain of Dysmenorrhea

Because the buoyancy of water can support the muscles of full limbs, which helps to support them during exercise.

3. Improve sleeping quality

Researches showed that swimming is aerobic exercise. Aerobic exercise is considered to be a good medicine to improve one’s night-sleep.

There are more benefits waiting for you to find...

[health--group]

The benefits of jogging

Jogging is a kind of moderate intensity aerobic exercise. The purpose is to run a relatively longer distance with a slower or medium speed,for warming up or exercising.

Jogging plays a positive role in maintaining a good heart function preventing muscle atrophy, coronary heart disease, hypertension, arteriosclerosis and the decline of lung tissue elasticity of the middle-aged and elderly.In addition, for the sedentary people, it can enhance their physical fitness and improve their resistance; For obese people, it can accelerate fat consumption and achieve the goal of fast weight loss.