Fit Mommy

Hi my name is Karla , Im 24 ... I have a 7 year old. After I gave birth I have been in a work out roller coaster ( I worked out & then I would'nt for months repeatedly ) & now I am at my heaviest & i have decided to get healthy & fit for myself. I will be posting on here things that I like or pictures of my own about health and fitness!

[health-mom]

I'm keeping up with my SQUATS are you ?!?

[the-iron-angel-deactivated20200]

THE-IRON-ANGEL

»»> NOVEMBER 2014 BEGINNER SQUATEGGEDON ««<

»»> DECEMBER 2014 BEGINNER SQUATEGGEDON ««<

Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE BEGINNER SQUAT CHALLENGE…I will post the original squateggedon in one set too as I’ve made all the challenges for the entire year for that as well. Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!

Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 

So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.

I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.

If you have any questions in regards to the challenge, just use the provided links below. 

E-mail » [email protected] or [email protected]

Twitter 

Instagram

Tumblr Ask

You will be able to find ALL of my past and current fitness/squat challenges HERE. 

[health-mom]

Finally found these again can't wait to start !!!

[health-mom]

I want this … Need this anyone know where I can get one at ?

[health-mom]

I still want one of these !!! Anyone Know where to find one ?

[0mgsam]

My other boo lol hes sooo fine omg motivationnnnnn!!!

[kygnails-blog]

12-23-16 Christmas nails !!!

[health-mom]

Follow my other tumblr

[motivateyourselfeachandeveryday]

[lukeatmefitness-blog]

PROVE THEM WRONG! Yes, I was pregnant in the first picture. I gained 80 pounds in my 9 months of growing a tiny human.

For any mommies that need some extra motivation this week- it took me almost 2 years for me to change my body composition.

The picture on the left is 6 days before I had my son- he will turn 2 next Saturday 🤗 the second picture was about 2 weeks ago. Change takes time but don’t give up!

I promise you I know every way to fail- but it takes only one time to succeed to change your life. 💙💙💙

[health-mom]

[health-mom]

Happy Mother's Day all you ladies who follow !!!

[health-mom]

[championsaremade]

Maybe 2 years ago you were 10 pounds lighter. Maybe 2 years ago you were 10 pounds heavier. Maybe a few months ago you had visible “abs.” Maybe a few weeks ago you got to the gym every day. Maybe you look different now than you did in the past but that doesn’t mean anything except the fact that you are moving through life. You are your laughter, your smile, your character, your morals, your attitude, your grace, your intelligence, your aspirations, your goals, and everything else in between. Do things that make you feel good, do the best you can in whatever you pursue, and be kind. Everything else will fall into place.

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[health-mom]

[health-mom]

[health-mom]

Let's get abs ready !!!

[health-mom]