Health & fitness & Sex

You are at the right Blog . I am here to  provide you the best information, tips, tricks and products that can definitely help you to live a Healthy life for you and also for your families.

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Premature ejaculation is a kind of sexual dysfunction that happens when a person has an orgasm and releases (ejaculates) semen before he or his accomplice would really like. It typically occurs earlier than or shortly after penetration throughout intercourse. Premature ejaculation is usually irritating expertise for each you and your sexual accomplice and makes your intercourse lives much less fulfilling.

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Semen analysis results table

The following are the healthy or normal semen analysis results, as determined by the World Health Organization (WHO). Since results can vary from person to person, results are given as a range.

WHO reference range

Total sperm count in ejaculate39–928 million

Ejaculate volume1.5–7.6 mL

Sperm concentration15–259 million per mL

Total motility (progressive and non-progressive)40–81 percent

Progressive motility32–75 percent

Sperm morphology4–48 percent

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Green tea and Caffeine

A cup of pure inexperienced tea normally comprises around 25 milligrams of caffeine per 8-ounce serving. This is taken into account to be a low quantity of caffeine. It's roughly 1/four the quantity of caffeine you'd discover in a typical cup of espresso and roughly 1/2 the quantity of caffeine you'd discover in a typical cup of black tea.

The extra advanced (and full) reply is that the amount of caffeine in inexperienced tea varies from sort to sort, and inexperienced tea can comprise anyplace from 12 mg of caffeine to 75 mg of caffeine or much more for some varieties of matcha inexperienced tea and other powdered green teas. There are many components that affect the extent of caffeine in tea, together with inexperienced teas.

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https://www.quora.com/How-can-I-control-premature-ejaculation-and-improve-my-sexual-performance/answer/Jagabandhu-Das-11?ch=10&share=742949c8&srid=pnfGH

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Which one is your

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One of the best sexual health booster

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Try it today to enhance your sexual life

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What do you think about Banana for your sexual life.

Bananas also contain tryptophan, an amino acid needed for serotonin production, our 'feel good' hormones.Bananas are also packed with potassium, used to produce sexhormones, and improve heart health andsex drive. Bananas also contain an enzyme called bromelain, which helps improve blood flow and increase libido.

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What you think about it?

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Pine nuts, sunflower seeds, peanuts and almonds are all rich in zinc. The same is true of magnesium, which helps synthesise testosterone and oestrogens and can be found in walnuts, almonds, cashew nuts and pumpkin seeds, among others. A good dose of magnesium is key to a healthy sex life.

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Another of my recommend partner for sexual health

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GARCINIA CAMBOGIA

One the best weight loss friend

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A little tips for you

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“Sexual health is as achievable and reasonable a goal for patients in palliative care and hospice care as pain relief, but few hospice and palliative care professionals include sexual health within their assessment and plan of care. Given that sexuality is a central aspect of being human, sexual health should be part of the assessment and plan for every patient receiving palliative care and hospice care.”

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Ashwagandha

Being an aphrodisiac, Ashwagandha canincrease your sexual drive. It works by stimulating the production of nitric oxide and increasing the blood flow to the genitals. Consuming Ashwagandha actually dilates your blood helping in better circulation. You can also take its help in case of erectile dysfunction.

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Lobster is a great source of protein, but it is also low-fat, which is ideal if you are planning a night of passion. Protein is also helpful in boosting dopamine and norepinephrine which are chemicals the brain produces to elevate sensitivity Lobster contains vitamin B-12 which increases energy, promotes fertility, and regulates sex hormones. Lobster meat also contains a hormone called epinephrine. Epinephrine is also known as adrenaline which is a natural stimulant.