HealthFirst

A One Stop Solutions Towards Your Shinning Health!

[herbsforcures]

www.herbsforcures.tumblr.com

[healthfirstwebsite-blog]

A GEM of an infographic...

Guys, you can take a lot from it, just pay attention to the content!

[runningonsmoothies]

At mile 20, I thought I was dead. At mile 22, I wished I was dead. At mile 24, I knew I was dead. At mile 26.2, I realized I had become too tough to kill.

Unknown (via runningonsmoothies)

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[runder-woman]

I’m pretty in love with my professional finishers photo this time around.

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[gymbunnyamber]

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[motivateyourselfeachandeveryday]

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[lgbtlaughs]

British runner Ben Smith has just completed 401 marathons in 401 days

“I’m actually aching today, my legs have been alright for the last 101 days and typical, last day, legs ache, back aches, but I’ve got one day left,” he said.

“I’m doing this to raise £250,000 for two anti-bullying charities.

"I was bullied for eight years of my life at school. It affected my confidence and self-esteem and that led to me trying to take my own life when I was 18.”

After coming out as gay, the runner wanted to raise awareness of the damage caused by bullying and to support his chosen charities, Kidscape and Stonewall.

He said: “A key objective of The 401 Challenge has been to involve as many people as possible and create opportunities for children, young people and adults to discuss the difficult topics of bullying and sexuality.”

After the final marathon, his team have put together a three-month “cool down” involving a month of back-to-back half marathons, followed by a month of 10km runs and a month of daily 5km runs.

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[fit-kris-deactivated20170615]

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[cassidy-rose-m]

Nike Presto

Ig: cassidymihalko

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[eco-nut-deactivated20201201]

Yesterday’s run! First run in these shoes and they felt awesome. My legs are still feeling great which I’m stoked about.

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[h-co3]

Last Week’s Recap

Trying to stay accountable. 

Steps were on point!  That’s a lot of green for me!

Monday - rest - Check!

Tuesday - 5k - Check!

Wednesday - 5k - Woke up with bad back pain.  I tried to run this, but it was just too painful.

Thursday - 5k - Didn’t even try to run.  Resting and hoping my back would feel better for Saturday.

Friday - rest - Check!

Saturday - 10k - Check! Still had back pain, so I ran/walked this one.

Sunday - 1 hour cycling - No beuno.  I probably could have, but I would rather have my back completely healed.

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[sharonsordo]

Inktober Day 19. Running @2ndBorne

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[queenbliss-deactivated20190617]

I like the distance I’m running right now. Soon, I’ll need to work on improving my pace. #running #queenbliss #globalrunners

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[h-co3]

Week One

This is the official start of marathon training!

Monday - rest

Tuesday - 5k

Wednesday - 5k

Thursday - 5k

Friday - rest

Saturday - 10k

Sunday - 1 hour cycling

Here’s to a great week!

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[girlmeetsstrong]

Set a goal that makes you want to jump out of bed in the morning. | Photo@matt_roy | Athlete@portugale9

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[heroes-get-made-deactivated2022]

Cheer Up Post #4223 - Athletes in Hijabs Edition

bumpwiggle would like a post featuring amazing athletes wearing hijabs. Enjoy!

Women Masterpost

***Disclaimer: Most of the images used do not belong to me. If you see one that’s yours, and you would like credit or to have it removed/replaced, please just ask.

Want your own Cheer Up Post? Find out how. Or see the others.

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[stevotrann]

HOCH'LAG 💀

#stevotrann #malemodel #myprotein #mypfamily #alley #mtl #montreal #compression #tights #nike #running #lean #training #tattoos #inked #asian #viet @myproteincan (at Hochelag)

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be

[ts-smeliot]

run eggy run

[healthfirstwebsite-blog]

I am not a Marathon material, my goal is simply TO LOSE WEIGHT through running. I am eating exactly the same way I used to eat... but try to avoid oily & junk food. My weight has come down from 92 Kgs to 73 kgs in 4 months.   I have been running now for 2 months (almost everyday)... for the 1st week : I was breathless running non stop for 1.5 kms, for the 2nd week : went up to 3.5 kms and gradually, now I can run non stop for over an hour covering more than 10 kms. Check out the videos for the latest stats! https://www.youtube.com/watch?v=nbx7_XlxqJw&feature=youtu.be