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@healthnutjournal
07/10/17
I had done at least a month of straight going to the gym daily. Then I started going 5x a week. Then every other month stopped altogether. 2 weeks 3days a way. And now I'm back Goals: 1)hoping to cement the discipline some more. 2)Put on 7-10 lbs primarily fat by the end of 8 weeks exactly. ( The beginning of the semester) Short term goal: look better in 1 week 5 days 3) use the device to measure fat and such 4) grow pecs, arm and hams.
Best gym sess I've had in a while. Longest one too. A little over 2 h 10 mins with maybe 15 mins tops of cardio. Came back out to drink my nitro as I had forgotten- definitely felt thirty. after doing a set of 370 on leg press and I wanted to pass my highest today which was 420. Then to let the nitro work as it says it need 30-45 mins I did other leg exercises and because my legs were tight . I had done legs yesterday as well I just didn't did to the extent I wanted. I flipped through my exercises and hit pretty much new highs for all. Except hams which I did after my highest load. Prior to hams I went to the bench press and tried hitting a new local max started at 3 plates on each side. 420 which I normally build up to.I felt I was close to my Max if not already there. So I slowly went up. I was going to do low reps to try to surpass my Max. I added on each side 5lbs, then 15, 25, 35. 45 lbs. I did 8 reps w/ 8 plates total. felt like I was pushing hard like more so than usual but the nitro oxide was clearly working. I eventually added 15 more on each side. Today I hit a new Max 490. And I think I can surpass 500. At least under current conditions. as I had forgotten to and felt super weak. Prior to maybe an HR b4 I had taken Adderall. So I'm sure that's what made me go so long. But not I'm super lose and feeling great. Ohhhhh but also I probably took 5 mg of Zoloft. So yeah you can say I'm a walking pharmacy. But damn does everything feel good.
11/7/2015 Yoga 9am
https://www.youtube.com/watch?v=tW0akxkSw2E&list=PLzsTkvstBHZNiVEufpZzqAbWWS2MS008f&index=14
11/6/2015 Yoga 10Am
https://www.youtube.com/watch?v=fDkr9huOUts&list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX&index=14
11/5/2015 Yoga 10 am
https://www.youtube.com/watch?v=iAfJvbXp_sU
11/4/2015 Yoga 10 am
https://www.youtube.com/watch?v=8ewpkqMTBII
11/5/2015 Midnight - Lifting
3 miles on recumbent bike
Guillotine press - figure out baseline , 25 8 reps, 35 8 reps
Intermixed with Triceps Extension 20lbs 8 reps, 25lbs reps, 25lbs 8reps
Attempted some awesome handstands from this video https://www.youtube.com/watch?v=IFoNFD7d0Dw
Reverse dumbbell flyes on inclinated bench - messed around with inclination 10lbs 8 reps, 10lb 8 reps, 15lbs 6 reps
Intermixed with Shoulder Press 25 lbs 8 reps, 25 lbs 8 reps, and what I believe is the form for lifting another person up.
3 mi on spinning bike
My reps are not the exact numbers
Yesterday I saw the following video and decided to try it. My goodness my upper pecs are peeking and I have been neglecting my chest and upper body for quite sometime. https://www.youtube.com/watch?v=9-UPLwrAWYA