#reverse flyes

[aaronbuchan]

Exercise - Reverse flyes

[shirtlessinspiration]

https://shirtlessfreedom.blogspot.com/2015/07/gym-owners-why-you-should-not-require.html

[gymbunnyamber]

[healthnutjournal]

11/5/2015 Midnight - Lifting

3 miles on recumbent bike

Guillotine press - figure out baseline , 25 8 reps, 35 8 reps

Intermixed with Triceps Extension 20lbs 8 reps, 25lbs reps, 25lbs 8reps

Attempted some awesome handstands from this video  https://www.youtube.com/watch?v=IFoNFD7d0Dw

Reverse dumbbell flyes on inclinated bench - messed around with inclination 10lbs 8 reps, 10lb 8 reps, 15lbs 6 reps

Intermixed with Shoulder Press 25 lbs 8 reps, 25 lbs 8 reps, and what I believe is the form for lifting another person up.

3 mi on spinning bike 

My reps are not the exact numbers

[aesthetic8packabsworkoutprogram]

Kirk Miller and Ryan Terry Shoulder Workout - bent over reverse flyes superset with weighted plate front raises  

[pfeifferelite]

Reverse Flyes

Reverse Flyes