Healthy Lives Matter

Our mission is to educate, encourage, and empower individuals to cultivate a healthier lifestyle. www.healthylivesmatternow.org/

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This is so true! You are more than what you eat. #healthjourney #healthylifestyle #HealthyLivesMatter https://www.instagram.com/p/CHYoXm4pJUI/?igshid=7owda78bc3a4

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Delicious never looked so good! Grab a salad today. #goodfood #healthjourney #salad #healthylivesmatter https://www.instagram.com/p/CFm6usoJkRP/?igshid=1hj1fqh3kxhoy

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Beets, ginger, apples!! Umm..ummm... good. #healthylifestyle #HealthyLivesMatter #beetjuice #juicecleanse https://www.instagram.com/p/CE8EpuYlFDQ/?igshid=470kgqwsgrk7

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DELICIOUS GOODNESS! #Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). #healthjourney #healthylifestyle #HealthyLivesMatter #hłm #fruitforlife #fruitdoesabodygood https://www.instagram.com/p/CEZbj-Wl4EH/?igshid=tnaqp7yt6hmv

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Fried egg + avocado slices 🥑 + sauteed grape tomatoes 🍅 + kale gnocchi + sauteed mushrooms + kale & veg salsa . Credit: @chickpeachick #healthylifestyle #HealthyLivesMatter #eathealthy #avocado🥑 #kalesalad https://www.instagram.com/p/CEPFQKTFf5Y/?igshid=1lfly4bbp95h2

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Get Your Fresh Plate of Veggies Today! Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. #healthylivesmatter #freshveggies #freshvegetables #benefitsofvegetables #healthjourney #healthylifestyle https://www.instagram.com/p/CEE6eTul5lo/?igshid=szhyo94glqaq

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Get Your Fresh Plate of Ceggies Today! Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. #healthylivesmatter #freshveggies #freshvegetables #benefitsofvegetables #healthjourney #healthylifestyle https://www.instagram.com/p/CEE4D2glyCN/?igshid=18im47xeg8w7g

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Reposted from @wombtherapist 💥The Fruit Sugar Myth💥 Myth: Don't eat to much fruit because it's high in sugar. . . Fruit is the highest vibrational food on the planet! Get it in daily, lots of it. It heals the body. It neutralizes acid that cooked foods leave behind. It's living and nourishing to your body! It gives you energy....life. Don't worry about how many grams of sugar it has. The body knows exactly what to do with it. It uses it for fuel. . . Swap out refined sugars in junk foods for fruit! Your body runs BEST on fruit sugar. If you have Type 2 diabetes fruit can help you reverse it. You also have to correct your pancreas which is at the root of the issue. You have to eat to live, not live to eat! What fruit will you eat today?! Share with me in the comments 🍇🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝 #wombtherapist #eattolive #realtalk #healingisyours #fruitsberriesmelons #fruitsberriesandmelons #healer #detoxification #detox #detoxspecialist #chemicalfreeliving #healthiswealth #sugaraddict #sugaraddiction #healthtip #cellfood #plantbased #frugivore #herbs #herbalprotocol #mineraldeficient #loveyourwombchallenge #loveyourwomb #womensempowerment - #regrann https://www.instagram.com/p/CD25kJ3FOQA/?igshid=1ulb374lzobky

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Got Stress? Get Moving. Have Fun. Be Healthy. Virtually any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, bicycling, yoga, tai chi, gardening, weightlifting, swimming, or this circular stair climber thing-a-ma-gitty. 🤔😂🤣 Reposted from @milion_music #healthylivesmatter #healthjourney #stressrelief #stressmanagement #funexercise https://www.instagram.com/p/CDi0P8qlgB7/?igshid=1s85np1fbmotm

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A Celebration of Flavor Make some healthy Mexican corn today. Your tastebuds and body will thank you. Credit: Check out the recipe @healthyfitnessmeals #healthylivesmatter #healthjourney #healthyfoodalternatives #mexicancoorn https://www.instagram.com/p/CDbhVf5FBNk/?igshid=smygy6vnsf8d

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Beastmode ON 🔥Fire High Intensity Intervall workout shown by @bodybyvenus 💪 Method: Complete 6 rounds; 30 seconds on; 20 seconds off 💦⁣ ⁣Credit to @womensbest #healthlivesmatter #workoutmotivation #healthjourney healthandwellness #keepmoving https://www.instagram.com/p/CDam19rFhwq/?igshid=1olilp4wpdp93

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Is a Plant-Rich Diet a Way to Battle Diabetes? Meat consumption is associated with manliness, vigor and virility, while fruit and vegetable consumption is associated with tree-hugging dainties. While these fanciful stereotypes and notions that are not based on reality abound, more and more meat-eating men are losing their sense of manliness to the likes of Type 2 diabetes.....Learn more about this and other topics at www.HealthyLivesMatterNow.org #HealthyLivesMatter #hlm #healthjourney #healthandwellness #plantbaseddiet #reversingdiabetes https://www.instagram.com/p/CDT4IUnFae9/?igshid=13ip0hwtxrq62

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Ummm...Ummm....Quesadilla Goodness with #avocado🥑 ! This quesadilla goodness is filled with dairy free cheese, avocado, scrambled eggs with garlic sauce, and some delicious berries on the side. Credit: @healthy.foodyss #healthandwellness #HealthyLivesMatter #hlm #healthyfood #healthybreakfast https://www.instagram.com/p/CDTy7tol7Zw/?igshid=179d5fqlta5jv

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7 Scientific-Based Health Benefits of Drinking Enough Water: 1. Helps maximize physical performance 2. Significantly affects energy levels and brain function 3. May help and prevent headaches 4. May help relieve constipation 5. May help treat kidney stones 6. Helps prevent hangovers 7. Can aid weight loss https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.instagram.com/p/CDSvsxulv6x/?igshid=uovlp5hpnqcj