Whey hey hey

Natural Weight Loss thru Healthy Eating | Lost 125 lbs. & counting|

[healthykitchenadventures-blog]

Veggie s'wich with soy sesame sauce + apple + iced strawberry & raspberry infusion tea 👅👍#packedlunch #healthykitchenadventures

[healthykitchenadventures-blog]

Essentials weighed and packed ✔ #healthykitchenadventures

[healthykitchenadventures-blog]

[healthykitchenadventures-blog]

NOTE TO SELF: DON'T FORGET TO DO DAILY FOOD DIARY 😂😂😂

[healthykitchenadventures-blog]

FOOD DIARY - January 19, 2016

Breakfast:

40g rolled oats ¼ tsp ground cinnamon 1 pc. Banana 1 oz. french baguette

Pizza dip 30g sweet pizza sauce 2 tbsp mushrooms 1 tbsp bellpepper Garlic and onion 5g mozarella cheese

1 cup twinings four red fruits tea

Lunch:

1 bowl fresh green salad with turnips and cucumber 1 tbsp fanch dressing 200g pomelo 50g sweet potatoes

dinner:

I CAN’T REMEMBER 😭😭😭😭😭😭😭😭😭😭😭

[healthykitchenadventures-blog]

tiny cupcake or GIANT plate? It's all about portion control. NOW GO HAVE THAT CUPCAKE! 😜🍰👌

[healthykitchenadventures-blog]

FOOD DIARY - January 18, 2016

Breakfast: 1 cup swiss miss hot choco with 1 cup brewed coffee 2 oz. French baguette 15g cheese whiz 1 pc. Banana 1 tsp orange marmalade Lunch: 1 oz. French baguette 1/2 cup oriental stir fry veggies Egg white omelette with cucumbers and mushrooms 1 pc. Banana 300g papaya Snack: 2 pcs. Small apple Dinner: 40g rolled oats with 1/4 tsp ground cinnamon 1 pc. Banana 200g pomelo 50g sweet potatoes

[healthykitchenadventures-blog]

FOOD DIARY - January 17, 2016

Breakfast: 30g fiber one cereal ½ cup selecta low fat chocolate milk 200g pomelo 50g sweet potatoes

Lunch: 1 bowl fresh green salad 30g chicken fillet with 1 tsp bbq marinade 2 slices watermelon 50g sweet potatoes

Snack: 1 cup swiss miss hot choco light 100g pomelo

Dinner: 1 pc. FB mini ciabatta whole wheat 15g mixed veggies 5 g bellpeppers 1 whole pomelo 1 bowl sinigang soup with kangkong

[healthykitchenadventures-blog]

FOOD DIARY - January 16, 2015

Breakfast: 40g rolled oats ¼ tsp ground cinnamon 1 pc. Banana ½ pc. Apple 100g pomelo

Lunch: 40g rolled oats ¼ tsp cinnamon 1 pc. Banana 50g sweet potatoes 1 cup swiss moss hot choco light

Dinner: 1 bowl fresh green salad with turnips, cucumbers 30g chicken with 1 tsp bbq marinade 1 whole pomelo 1 tbsp soy sesame dressing

[healthykitchenadventures-blog]

[healthykitchenadventures-blog]

French baguette with no meat pizza dip 🍕👅#healthykitchenadventures

[healthykitchenadventures-blog]

Food Diary - January 15, 2016

Breakfast: Egg white omelette with mushroom and cucumbers 30g fiberone cereal with 1/2 cup selecta low fat choco milk 200g pomelo Swiss miss Lunch: 1 bowl fresh green salad with turnips, cucumber 30g chicken with 1tsp bbq marinade 200g pomelo Snack: 1 cup swiss miss hot choco light Dinner: 40g rolled oats with 1/4 tsp ground cinnamon 1 pc. Banana 1 whole pomelo

[healthykitchenadventures-blog]

FOOD DIARY - January 14, 2015

Breakfast: 30g fiber one cereal 1/2 cup selecta low fat chocolate milk 50g sweet potatoes 1/2 apple Lunch: 1 bowl fresh green salad with Sugarbeets, cucumber, turnips 30g turkey with 1 tsp marinade 1 tsp ceasar salad dressing 200g pomelo 50g sweet potatoes Dinner: 40g rolled oats cooked with 1 tsp ground cinnamon 1/2 pc. Apple 200g papaya 50g sweet potatoes 1 cup twinings four red fruits tea

[mathildeforget]

[charlottewinslow]

[transparent-galaxy]

[earthyandie]