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10 Easy Tips for Creating a Vision Board That Actually Works!

Hello! And welcome back, friend! If you’re new here, I’m Heather Ione, a Manifestation Guide who helps women create their dream life through manifestation techniques and self-growth: addressing self-sabotage, getting rid of limiting beliefs, healing past trauma – all of that!

I’ve had my own incredible experience with the Law of Attraction and used it to manifest money, a move, vacations, my…

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10 Easy Tips for Creating a Vision Board That Actually Works!

Hello! And welcome back, friend! If you’re new here, I’m Heather Ione, a Manifestation Guide who helps women create their dream life through manifestation techniques and self-growth: addressing self-sabotage, getting rid of limiting beliefs, healing past trauma – all of that!

I’ve had my own incredible experience with the Law of Attraction and used it to manifest money, a move, vacations, my…

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Jawku Muscle Blaster V2 Product Review

Have you ever stumbled up a product at some point in your life and found it so helpful, so life-changing, that you thought to yourself, “How on earth did I ever live without you?” Well, that was me and Matt when it came to our precious Jawku.

This product is one that Matt and I are so obsessed with that we bring it out like it’s “show and tell” whenever we have company over, we pack it in my…

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Jawku Muscle Blaster V2 Product Review

Have you ever stumbled up a product at some point in your life and found it so helpful, so life-changing, that you thought to yourself, “How on earth did I ever live without you?” Well, that was me and Matt when it came to our precious Jawku.

This product is one that Matt and I are so obsessed with that we bring it out like it’s “show and tell” whenever we have company over, we pack it in my…

View On WordPress

My Entire Rhinoplasty Recovery: Graphic Photos, Daily Notes, Post-Op Visits, Warnings, Advice, & More

Warning:This article is meant for people who are very curious about getting a rhinoplasty done and want to know about all of the uncomfortable details of the recovery process. This post is not sugar coated in any way. I’m NOT going to be holding back any information. I’m going to be sharing intimate details about my recovery. You should also know that all of the photos I’m about to share were…

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My Entire Rhinoplasty Recovery: Graphic Photos, Daily Notes, Post-Op Visits, Warnings, Advice, & More

Warning:This article is meant for people who are very curious about getting a rhinoplasty done and want to know about all of the uncomfortable details of the recovery process. This post is not sugar coated in any way. I’m NOT going to be holding back any information. I’m going to be sharing intimate details about my recovery. You should also know that all of the photos I’m about to share were…

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#4 part blog series on cosmetic surgery #4 part blog series on getting a rhinoplasty #Beauty blog #Beauty Blogger #beauty content #Beauty Treatments #blogger #Blogger Heather Ione #Blogger Heather Ione Clark #Cooling gel eye mask #Cosmetic Facial Surgery #Cosmetic Procedure blog #Cosmetic Surgery #Cosmetic surgery Q&A #Cosmetic Surgery Recovery Blog #Cosmetic Surgery Tampa #Davis Facial #Davis Facial Plastic Surgery #Down time bruising #Dr. Dean Davis #Everything you must know before you get your nose done #Everything you need to know about getting a rhinoplasty #Everything you should know before you get your nose done #Everything you should know before you schedule your cosmetic surgery #Everything you want to know about getting a nose job from someone who has actually been there #Florida based blogger #Florida based blogger shares her entire nose job recovery from start to finish #Florida based blogger shares her entire Rhinoplasty experience #Florida Based blogger shares her entire rhinoplasty recovery #Florida based lifestyle blogger documents her entire rhinoplasty recovery

ANNOUNCEMENT: We got a dog!

*Currently writing this blog post with one hand because a puppy is nibbling on the other!*

Yes, it finally happened! Matt and I are officially dog parents and I’m so happy to introduce our furbaby, Nova, to you!

It’s so crazy being here now. Back when Matt and I were dating in college, we used to always dream about our future together. We’d talk about how amazing it would be to have our own…

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ANNOUNCEMENT: We got a dog!

*Currently writing this blog post with one hand because a puppy is nibbling on the other!*

Yes, it finally happened! Matt and I are officially dog parents and I’m so happy to introduce our furbaby, Nova, to you!

It’s so crazy being here now. Back when Matt and I were dating in college, we used to always dream about our future together. We’d talk about how amazing it would be to have our own…

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Health is a Vehicle, NOT a Destination

Through my studies at the Institute for Integrative Nutrition, I came across a quote from the school’s founder, Joshua Rosenthal, that has stuck with me ever since.

“Health is a vehicle, not a destination.”

I think this idea that Joshua has is so important to spread because today we live in a time where everyone is a know-it-all when it comes to health. You see articles and blogs every day…

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Health is a Vehicle, NOT a Destination

Through my studies at the Institute for Integrative Nutrition, I came across a quote from the school’s founder, Joshua Rosenthal, that has stuck with me ever since.

“Health is a vehicle, not a destination.”

I think this idea that Joshua has is so important to spread because today we live in a time where everyone is a know-it-all when it comes to health. You see articles and blogs every day…

View On WordPress

Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

It’s that time of year again!

2019 flew by and now it’s 2020! And I can’t freaking wait! In my opinion, New Year’s is the most wonderful time of year, not Christmas. If you’re a self-improvement junkie like me, then you might feel the same way too.

I’m super obsessed with self-improvement and I’m a very introspective person. In a past life, I bet I was a philosopher or a therapist or…

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Why Your Resolutions Haven’t Worked… Until Now + My New Year’s Resolution! I Dub 2020 “The Year of Fun”

It’s that time of year again!

2019 flew by and now it’s 2020! And I can’t freaking wait! In my opinion, New Year’s is the most wonderful time of year, not Christmas. If you’re a self-improvement junkie like me, then you might feel the same way too.

I’m super obsessed with self-improvement and I’m a very introspective person. In a past life, I bet I was a philosopher or a therapist or…

View On WordPress

#2020 #2020 Goal Setting #2020 goals #2020 New Year Reflections #2020 Resolutions #5 steps for creating a successful New Years resolution #5 tips for creating a resolution that will last #Day One #Fresh Start #Happy 2020 #Happy New Year #health and accountability coach #health and wellness #Heres to 2020 #How to Accomplish Your Goals #how to be a better you in the new year #how to be the most productive badass version of you in 2020 #how to become a better you in 2020 #How to Create a New Years Resolution That Will Stick #How to Create Goals That Last #How to create New Years resolution that will actually be successful #How to Create New Years Resolutions That Actually Stick #How to Create Successful New Years Resolutions #How to Set Realistic and Achievable New Years Resolutions #I Dub 2020 The Year of Fun #Journal Prompt Ideas for the New Year #journal prompts #Journal Prompts for 2020 #Journal Prompts to Kick Off a New Year #Journaling into the new year

Reflecting on 2019: 13 Journal Prompts and My Answers

If you’ve been a reader of mine since last year, then you’ll probably remember that I published a blog called “Reflecting on 2018: 13 Journal Prompts and My Answers.” It was a pivotal moment for me because that was the very first blog post that I ever created with my friend, photographer, and editor Ray Reyes.

At the time, I was dealing with some major confusion in my life. I knew that more…

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Reflecting on 2019: 13 Journal Prompts and My Answers

If you’ve been a reader of mine since last year, then you’ll probably remember that I published a blog called “Reflecting on 2018: 13 Journal Prompts and My Answers.” It was a pivotal moment for me because that was the very first blog post that I ever created with my friend, photographer, and editor Ray Reyes.

At the time, I was dealing with some major confusion in my life. I knew that more…

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10 Ways to Manage Holiday Stress - GUEST BLOG Written for Dynamic Lifestyle Solutions

10 Ways to Manage Holiday Stress – GUEST BLOG Written for Dynamic Lifestyle Solutions

Photos by Whitnie Williams @whitawill

Hello everyone and welcome back to Lost Online! This week I’m doing something a little bit different for you! I recently wrote a guest blog post for my friend Jenna Summers of Dynamic Lifestyle Solutions about how you can manage stress during the holidays. Because we both know that there’s A LOT of that!

In this guest blog post, I shared 10 easy tips to…

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10 Ways to Manage Holiday Stress - GUEST BLOG Written for Dynamic Lifestyle Solutions

10 Ways to Manage Holiday Stress – GUEST BLOG Written for Dynamic Lifestyle Solutions

Photos by Whitnie Williams @whitawill

Hello everyone and welcome back to Lost Online! This week I’m doing something a little bit different for you! I recently wrote a guest blog post for my friend Jenna Summers of Dynamic Lifestyle Solutions about how you can manage stress during the holidays. Because we both know that there’s A LOT of that!

In this guest blog post, I shared 10 easy tips to…

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Fear is a Compass: Everything You Want is on the Other Side of Fear

Fear. I know it all too well. And I’m willing to bet that you do too because every single one of us is terrified of something.

And it SUCKS, right? Don’t you just hate feeling scared? In my opinion, there’s nothing more unpleasant than the feeling of fear. Because when you’re afraid of something, your mind decides to play this little game where it comes up with a million possible outcomes of…

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