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YOU ARE THE REASON
$LAYYYTER
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@hellowelldamn-blog
!!!STOP EATING LAST THING AT NIGHT!!! IT’S LIKE THE WORST TIME TO EAT
If you have to eat something for the love of god make it a PROTEIN RICH breakfast with a big tall glass of WATER
PLEASE. Protein & hydration people
Stay safe💕💕
I look sk1nny in the mirror in my room, i look f4t in the bathroom mirror, i look sk1nny in the oven reflection, i look f4t in the living room mirror, i look sk1nny in the gym mirror, i look f4t in my fromt camera, i look sk1nny in the tv reflection, i look f4t in candid pics, i look sk1nny in candid pics.
I dont know what i look like.
remember the REGRET after
Please comment your thoughts because I’m really curious!💕💕💕
Would you rather feel physically thinner than you did yesterday, but the scales stay the same number
Or
Feel bloated/heavier/more body-conscious than you did yesterday, but the number on the scales goes down?
You can always be thinner..look better
Skinny girl habits and tips for weight loss and maintenance ♡ Pt. 2
Hate the feeling of fullness. Eat until you are satisfied, not until you are stuffed, not until you are sluggish, but until you are satisfied. That’s it.
Be busy! Create and explore new and old hobbies!! Keep yourself occupied. For example, I’ve taken up drawing again. Take care of your passions. Try whatever is available to you. This helps you avoid eating out of boredom and only eat with a purpose and intent. You will get dopamine and satisfaction from other things, instead of food.
Become obsessed with green tea! I have some of my own and it’s mixed with ginger. On my last habits and tips post I mentioned water, make green tea a close second!
Try pilates! I mentioned stretching and yoga previously, but pilates takes that and amps it up 10 levels! It incorporates stretching and toning of the muscles. Strengthening deeper muscles to really improve your posture and physique!
Love your protein! Even in a deficit protein is essential for weight loss and fat loss of all kinds. Protein is good for your diet! You burn more calories by processing protein while keeping you fuller longer and more satisfied.
Be obsessed with diet coke or coke zero. I also like sprite zero as it’s a lighter drink and it won’t stain my teeth. (Tip for those who like darker sodas and teas like me, opt for using a straw to avoid staining!)
When you eat healthy for a long enough period while cutting out processed sugars, your taste buds will completely change. Your cravings will also change. Fruit will be so much more sweeter (and healthier too) while candy and doughnuts and cake is too sweet to the point where it’s not enjoyable anymore.
If you guys wants even more tips please let me know! Reblog this post and share it with others! Stay healthy and stay thin loves. ♡
What do you think?
This is so helpful, please make a part 3!!!
Keep this to yourself….
you already know what that food will taste like, why not find out how skinny feels?
Reasons to not eat (slight m3@nsp0)
.
.
.
1. You are what you eat. You want to be skinny? Well you can’t eat skinny.
2. That dream body of yours won’t be physically possible unless you stop stuffing your face.
3. You have years of extra fat and food stored in your body, you don’t have to worry about not eating until you’re actually skinny.
4. Food is too expensive now anyways, might as well save a handful of money while also getting your dream body at the same time
5. Skinny is pretty, simple as that
6. Jiggling is literally so embarrassing, and sad to look at. Let’s stop that and stick to your goal yeah?
7. The beauty standard is ana. Until you are a certain weight, you are not and never will be the beauty standard
8. Clothes look better on skinny people
9. You’ll stay cooler in summer once you shed all of those years of fat off your body
10. Do you really want to keep looking in the mirror continuously disappointed and disgusted? No? Then close your mouth for once.
Guyssss I’m almost out of the 140s (141.0lbs) today COME ONNNN
Don’t think I’ve been this light since pre-Covid times. I’m so excited I’m gonna look so cute in my bikinis this holiday :))
Me when someones sw is lower than my cw
If you keep going, you won’t regret it. If you give up, you will.
some of my fav th1n$p0
credit to their owners!!!!!
why do i see results but at the same time i don't
you aren’t starving.
starving is when ur body no longer has fat to feed off of, so your body eats away at your heart & organs.
u have enough fat to feed you for months. u are not starving.
Things that keep me from eating
That feeling of water hitting an empty stømach
Making those girls jẽalous
Keeping my aunt quiet
Not looking like that one coworker
LOOKING LIKE THAT ONE COWORKER
Not feeding into the stere0types
Being cold in the summer time
F1tting into old clothes
Seeing my col@r bone
Feeling pr3tty
Cute Pj sets
Four of July f1ts
This WLW th1nsp0 I keep seeing ❤️
