tw: ed

21y | sw: 61kgs - cw: ? - gw: 49kgs (ugw: 46kgs)

[iwantzerocalories]

relapse - lose 10+kgs personal rules

• hii, i want to lock tf in so i'll start with some rules to help me lose all this accumulated weight. it won't be low restriction for now so i don't fall back into my eating habits!!

— these are my personal rules only!

— i will update my weight every once in a while!

• even though these are rules, i won't push myself too much to follow every single one of them strictly so — again — i don't fall back into my eating habits and spiral all over again. so let's start!

#cal intake: 700 - 1200cal (high restriction)

#water intake: 500ml - 1l (minimum, can drink more)

#drink intake: mostly tea and water, if drinking soda/juice choose a low or zero calorie one

#food intake (eat more): more vegetables, more fruits, more protein, low cal options

#food intake (eat less): less junk food, less sweets, less bread, avoid pasta and dairy. not prohibited but manage the calories if it will be eaten

#exercise: 30min walk (minimum, can walk more, do it at least 3 times a week), other workouts free to do

stats:

160cm

sw: ? (±61kgs)

gw: 49kgs

ugw: 46kgs

[iwantzerocalories]

i want to binge so bad what is wrong with me

[iwantzerocalories]

the guy i'm dating sent me a shirtless pic and he's so fucking thin i want to kmsssssss

[iwantzerocalories]

i wish i lived alone, there'd be no food only water in the fridge lol maybe then i'd finally stop eating and lose weight

[pseudohomophony-deactivated2025]

world fucking hates me because why does GOOD food only show up when I'm fasting ????

[hanalei-wl]

Your excuses are the reasons why your goals are still goals. Go workout.

[iwantzerocalories]

i hate weekends, i always lose control

[iwantzerocalories]

my bitch ass can't have snacks in the pantry without devouring them all on the same day, haaa i need to stop going to the kitchen

[iwantzerocalories]

i want to feel my bones :(

[skinnybeaned]

i will have a thighh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap h gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap i will have a thigh gap

[applesboys]

something people don’t tell you about going from overweight to “normal” weight is that the habits still stay.

the pillow to cover your stomach

the fluffing/tugging of baggy shirts to make you look smaller

the portioning of food by comparing your plate to those smaller than you

the pulling of clothing to make sure that the tighter pieces cover the rolls

but then again this might just be an ed thing

[iwantzerocalories]

i get so ashamed after a binge i can't even come in here 🥲

[shedding1bs]

Guys you'd never believe it

I didn't lose 10kg overnight?!?? What a scam

[stuffedcreampuff555]

Today my outfit eats😼

But its clear I do too🐽🐾

fattie

[iwantzerocalories]

thigh gap goals 😭🤧

[iwantzerocalories]

i think i'll take my measurements and measure myself again in about a month

[iwantzerocalories]

jesus christ i'm so fat 💀💀💀 but it's okay i'll fix this shit

[iwantzerocalories]

i think i'll take my measurements and measure myself again in about a month

[iwantzerocalories]

ate 969 calories yesterday, not bad but jeez it was mostly sugary foods and snacks haaa... i need to go healthier