health is hell

• usa •

[andrometta]

Need gift suggestions for my boyfriend. It's our 1 year and I am clueless.

I got mine this last year and he loved it! It basically shows the alignment of the stars on any important date

it’s called under lucky stars

[navythreads]

Wait STOP!! I need one for my parents anniversary

[skinnygirlsinspireme]

[bonesinbikinis]

[synqra]

https://www.instagram.com/p/BQy8HN4l_k1/

[abduction]

[overcalm]

[caitlinjapa]

💓Mini Heart Toasts💓 🍃banana-peanut butter-nutmeg. 🍃avocado-cracked pepper . 🍃chocolate peanut butter-apricot-coconut . 🍃olive oil- muffaleta tapenade . 🍃pepper hummus- bell pepper. 🍃grape jam- pistachio . 🍃 vanilla cream-kiwi . 🍃 spicy peanut sauce-carrot-edamame .

[yansstyle]

Reblog: if you like sweetspo😝

Sweetie are you really that hungry?? I know that you’re dying of hunger right now or craving junk food, but think of it this way the more you fast the more your body gets to your ideal weight. Look I see you dreaming about all that junk food or thinking about opening that junk food put it back slowly and go do some productive with your life. The junk food can come later after you get your amazing body.

[thinnernthinner]

Binge Prevention Kit

-things to keep ready in case you feel like binging-

1. music + headphones 🎧 2. tumblr 💻 3. homework or a book 📚 4. Netflix 📺 5. lotion 👏🏼 6. water bottle 💦

7. tea bags (green for metabolism + mint for hunger) 🍵 8. games on your phone 📱 9. sugar free gum 🍬 10. an apple 🍏

[cherrycokediet]

here it is💕

[size-extra-small]

[anamademedoit]

Food won’t fix anything.

[dedicationandthinspiration]

::vegetable soup::

This is a staple! It’s so low-calorie and so good for you. vegetable soup:

1 cup chopped broccoli ~ 35 calories 1 cup chopped carrots ~ 52 calories 1 cup chopped celery ~ 14 calories 2 cups chopped mushrooms ~ 30 calories 1 cup chopped orange pepper ~ 18 calories  ½ a vegetable stock cube ~ 15 calories  2 tsp minced garlic ~ 10 calories 4 cups water ~ 0 calories Dash of salt and pepper ~ 0 calories Hot sauce (optional) ~ mine is 0 calories 1 ½ cup Konjac (shirataki) noodles*** ~ 0 calories  

Bring water to a boil, and dissolve your stock cube. Add all of your vegetables, garlic, and salt and pepper (you can add other spices now, if you want). Bring to a boil again, and keep on heat until the veggies are cooked to your liking. Once cooked through, add your noodles and hot sauce. Heat for 5 minutes. 

take off of the heat and enjoy! Makes 4 servings. calories total: 174 calories  calories in one serving: 43 calories 

[jamesisfuckedupagain]

~follow back similar~

[dedicationandthinspiration]

craving a slice?

pizza. hot bread, with tomato sauce, and tons of cheese. one slice couldn’t hurt, could it? once you think about it, though, it most certainly can. one slice from an average food chain is 325 calories. and not healthy calories, either. it’s full of grease. grease that clogs your veins, slows your digestion. dirty, disgusting, oily grease. it’ll make you break out. it’s pure carbs, oil, grease, empty calories. instead of eating that, try drinking some water or green tea. they’re clean, pure. they flush out your system, and help you lose weight. so, it’s up to you. eat that pizza and feel disgusting, bloated, fat, humiliated, and gain weight. or drink a tall glass of water, lose weight, and feel euphoric and proud. make the right choice.

[thin-as-petals]

promise yourself

this week is going to be a good week. this is the week you start to achieve your goals. this is the week you lose weight. this is the week you don’t binge. this is the week you see yourself getting skinner and happier. this is the week that is going to go well, as long as you work for it.

[cutestthinspo]

Things To Distract You From Eating

Here’s some tips to distract you from eating! ▪reading a book ▪cleaning your room ▪organizing your clothes ▪finding thinspo to motivate you ▪drinking water or coffee ▪smoking a cigarette ▪watching America’s Next Top Model ▪finding clothes online that will look amazing when you’re finally at your goal weight ▪chewing gum ▪listening to music ▪plan our your meals and calories for the day ▪talking to an Ana buddy if you have one