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[henrybrad]

Co-Founder@Digi Acai - SEO Agency for D2C Brands

I am Pankaj Chauhan, building Digi Acai as Co-founder - India's most trusted SEO agency in India.

I have 15+ years of industry experience and have worked for companies like CarDekho, Fab Hotels, 91Mobiles, Tech Jockey etc.

In my current role, I work with a team of SEOs to ensure results for our agency clients.

Some of our clients include Zoomin, Kyari, Shop Disney, Nestasia, XYXX, Daily Objects and more.

Want to work with me? Shoot me a DM, or send me an email: [email protected]

Or Check My Linkedin Profile : https://in.linkedin.com/in/pankajchauhanseoexpertindia

[henrybrad]

12 Remedies to stay fit undergoing menopause

Exercise is a key component of staying fit during menopause. It helps control weight, improves mood, and enhances bone health. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine. Consult with a fitness professional to design a program that suits your needs.

https://www.diigo.com/item/note/8x093/sn8u?k=e197999689939fae1b57a3f3dca5bedb

[henrybrad]

12 Remedies to stay fit undergoing menopause

Exercise is a key component of staying fit during menopause. It helps control weight, improves mood, and enhances bone health. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine. Consult with a fitness professional to design a program that suits your needs.

https://techplanet.today/post/12-remedies-to-stay-fit-undergoing-menopause