[trapnestmf]

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 𓂃 you’re trying to feel your dr with your cr senses

⠀a lengthy shifting guide

why is it so hard to shift from your cr to your dr but not so much vice versa? you’ve spent the first large chunk of your life believing this reality to be the full extent and foundation of existence. even if you now logically understand this not to be the case, the years spent curating and deepening a mental, emotional, and physical anchor to this reality has warped your perception of reality and instilled in to you the subconscious idea that your cr is the default. and in treating it as the default, the end all be all, and in compromising with it, you reinforce the idea that you are attached or stuck here—that it is even a place to get stuck in in the first place. not only do you trap yourself in this reality and grant it power over you that it does not actually have, you start viewing your cr as the “starting point” too, and shifting as some form of transportation from point A to point B. accompanying this belief is an imagined distance created between your current reality and desired reality. you might’ve already recognised this in yourself; the feeling that your dr is somehow faraway, a place that needs to be travelled to.

it’s important to make and internalise the distinction between a shift in realities as an act of metaphysical travel, and a shift in realities as a shift in focus. imo the former is a much better descriptor for what shifting actually is in essence. i will go into more depth later, but a byproduct of being raised the way you were, growing up knowing nothing but your cr and rooting & centring yourself wholly (confined) within it, is the over identification you end up developing with your cr self. you are not living reality, you are watching it. but after years of the constant unbroken immersion, the two become almost impossible to distinguish. you define yourself by and take on as if they were your own the thoughts and identity and feelings of the “vessel” you are observing, and let them dictate how you experience reality. the lines begin to blur between you; your cr self, and you; your awareness/the observer.

feel your hand. don’t touch it, but notice it’s weight and temperature, or the air around it. now feel the feeler. can you feel yourself? or your body, maybe? now go a step further and feel the one feeling. you probably aren’t fully able to, but this is the observer. “the observer”, or the state of being after breaking the immersion, is you in your natural or purest state. it has also been described as pure awareness, the void state, ego death, sakshi, the self, anatta, and interpreted in different ways across a multitude of different religions and branches of spirituality & philosophy, all used as a means to an end for different things. fyi—i’m not saying you have to completely forsake your cr identity or start ignoring/dismissing your senses or thoughts to shift, just understand that those things don’t define you or your reality. the means to the end here is just getting a point across and hopefully helping improve with the approach you take to shifting. all of this to say, you’re not travelling from point A to point B. point A and B are not places you can (technically) even travel to or exist in, because you’re just watching/observing/being aware of. shifting is not the transportation of a self from one location to another. shifting is simply changing what is focused on/experienced; from one stream of experience to another. a shift in focus.

to summarise, you as in your ego, the you in this cr as you know it, your body, your brain, your thoughts, your identity, don’t actually go or shift anywhere. you, your awareness, in favour of perceiving you, your cr self, the one sat at your computer or phone or whatever reading this right now, starts perceiving a different you/ego/self—one that could have the exact same personality, memories, and thoughts, just in another realty, or one that is a different person entirely. there is only a change or “shift” for the observer, not the cr self or ego. so stop trying to feel your dr with your cr senses. you’re not going to. you’re so immersed in your cr and cr self that you automatically rely on this reality’s bodies’ senses to gauge your success when you try to shift, waiting for your cr self to get a cue that it’s never going to get. the surroundings your cr self feels aren’t going to go anywhere. nor are your senses going to shut off. your cr body will continue to receive sensory information, because that’s what bodies do. so don’t lie there expecting your bedsheets to disappear or magically warp into your dr surroundings or something and feel like you’ve failed when they don’t. shifting is not about somehow willing your surroundings to change or lying in your room forcefully convincing yourself that your senses are feeling something else, it’s about acknowledging what’s beyond those senses. feeling and connecting to what your dr self feels.

if you can still feel your cr, it’s not you feeling it, it’s your cr self. and you are not your cr self.

you can apply this to your thoughts too. your thoughts are no less your cr self’s than your senses are. if you start getting doubts mid attempt or can’t let go of the thought or feeling that you’re not in your dr, remind yourself that you are not your feelings or thoughts or doubts. you are simply observing them. of course your cr self will think that they’re still in their cr, they are. just ignore them and shift your attention elsewhere. your focus and awareness are what dictate what you experience, if you relinquish your focus from your cr and direct it to your dr instead, that’s where you’ll “be”.

obviously there’s no one set way to shift, so if you want you can stop reading here and apply this information to your shifting journey in whatever way suits you. if you’re interested in my method though, here’s the compilation of all this info into practical steps you can actually take to shift.

get comfortable somewhere you won’t be disturbed. close your eyes and focus on what you can see. the light behind your eyelids, shapes, colours, whatever. but instead of automatically interpreting these sensations as belonging to your cr, allow them to become sensory input from your dr. light? that’s coming from the lamp by the xyz in your dr bedroom. or maybe your in a field if that’s a fitting setting for your dr, and it’s the sun shining down on you. shapes? that’s because you’ve been lying down with your eyes closed for a while now, you’re tired after your classes or job or whatever you do in your dr. even if it’s nothing at all, let it be your drs nothing. just feel it. do this for about a minute.

then move onto your body. whether it’s sinking, lightness, tingling, focus on it. and do the exact same as you did for the previous step, interpret it as input coming from your dr. don’t worry if you can still feel your body lying in your bed, because your surroundings aren’t going to change—at least not physically. again, those sensations belong to your cr self, and they don’t prevent awareness from directing itself elsewhere. the goal here is to shift your focus away from them and onto something else, so hyperfocusing on your cr and worrying about your surroundings is counterintuitive. just gently guide your attention back to your dr, really try feel your dr surroundings and what your dr body is currently feeling. if you can’t fully avert your focus away from your cr, that’s fine, at the very least just try receive/tap into the input coming from your dr alongside your cr.

finally focus on what you can hear. if you’ve already managed to make a connection with your dr through your sight and physical senses just build up on what you’ve already got. feel grass tickling your skin? deepen the connection there by focusing on the sound now too, the wind blowing through it. see light behind your eyes? focus on the hum of the lights.

repeat these exercises over and over, deepening the connection with each cycle. if you don’t manage to get anything the first cycle just keep going until you do. it might take some practice. like i mentioned before, after spending so much time here and being in constant attunement with your cr self, the sense that your cr is the default starts to take root and it can be difficult to shake the feeling that you’re just indefinitely “here”. it’s normal for it to take some time to learn how to question this feeling and push past it. since you've never (technically?) been aware of anything outside of this reality, learning how to do so can be a bit like learning how to use a muscle you've never used before.

this method operates on the idea that reality is something that is tuned into through focus & narrowed awareness and not something metaphysically travelled across, so for the most success with it, i’d recommend starting to make a conscious effort to see your dr less like a place and more like a wavelength or channel, a perspective already existing beyond your current focus. shifting to your dr then becomes an effort to notice and receive input from this channel/wavelength, input that already exists out there and that simply needs to be acknowledged. you’re just picking up on what’s already there, feeling something that a version of you already feels.

persist in the belief that reality is observed and flexible. you’re not "stuck" anywhere unless you believe you are.

[bbrattywise]

AAAAND WHO GAF??

i hate when someone lies about shifting and then jumps to the "everyone else is lying about shifting aswell" and its like.. SONion🧅🧅🧅

its so silly because why would you say that everyone else is faking their shifting storytimes just because u did??? its so odd honestly

i know this can be demotivating but you gotta realise there are always gonna be ppl in the shifting community that lie like that and allowing their lies to throw u off ur shifting journey is so pointless.

i honestly dont blame anyone for feeling demotivated because alot of us relyy on successful shifting storytimes as "proo" and we may feel doubtful about shifting until we have shifted ourselves.f

this is why i emphaise on making ur own proof when it comes to shifting because relying on other people's storytimes as a source of shifting proof instead of u actually trying to shift + experience it urself will just leave u disappointed if u find out one of ur favs r lying.

tldr: my main point is that you will most likely always come across an anti-shifter or someone lies about their shifting experience but that wont take away the truth of the people who have actually shifted

[curlygrrlll]

“i wish i could live in that tv show/movie!!”

do you consider yourself open minded..?

[awakenphobia]

shifting method for lazy and loud minds.

this method is very simple. it's for people who don't feel like organizing a whole method or putting in a lot of effort(because you don't need to), and people who have very messy brains that are always thinking and never shut up. it's all about affirming and optionally visualizing. step 1 : get comfy. lay down, go to bed, do it awake, eyes opened, idc. whatever position works best for you. step 2 : start affirming. "holy shit i'm in my DR!! this is crazy i actually shifted, oh my goody goodness this is for real!!!" exactly like that, i'm not kidding literally just go crazy with it. step 3 : Now as your affirm, start to throw in what is currently happening in your DR, you can visualise as well, but you don't have to! if your shifting to an mha DR for example "holy moly i'm recieving my first tailored hero suit!!! holy moly i'm getting ready for training!! blah blah whatever you want" and now just do that till you shift or whatever, you can also do this for reaching the void state or any other state you want if you so please! this method helps me a lot as someone who has a LOT of thoughts, my own thoughts overlap sometimes and doubts, getting sidetracked, etc can be a big problem for me. this method helps a lot, if you're thoughts are loud, you just have to be louder, yknow. so yeah. have fun shifting!

[pinksugarbebe]

MY EXPERIENCE WITH SCRIPTING (while in my DR's)

Beauty : I swear i spend more time scripting the type of beauty i have than anything else in my script. The first thing I immediately noticed is the STARES like they are so intense to the point that whenever I go out with people some of them have told me that it lowkey makes them uncomfortable. Which is something I never considered beforehand but I can understand their point of view, so just beware before scripting some wild shit 😭

Family : I always try to script things for family because in my cr, Im not close with my extended not even my cousins so its nice that in my dr's whenever I go to family events I can actually enjoy myself and its not awkward. My family in my bts dr is so open minded and loving that sometimes I be talking to my cr family and I mention something that might be lil woke for them.. I genuinely cannot fathom how someone can be so narrow minded like gang its not that serious 😕

Random stuff : I scripted my jokes are always funny now im the class comedian, I scripted my cooking is very much deliciouso all the sudden everyone want me to cook for them. I also scripted that school never drained me (mha dr) AN BOI that one is a must especially when you're dealing with mf's like monoma.

The consequences : now in all of my dr's i am basically the embodiment of a y/n why? because why shift to be poor and miserable. I do have main character syndrome, i am very well aware and I could care less. Now the bad thing about this is the hating ass hoe's, the ENVY goes crazy and its so noticeable too. Unless you script that everyone likes you, their will be people praying on your downfall. For me the way I handle this is usally telling myself "oh their just jealous" but thats just the ego talking but if im being honest it's does hurt when people that you have never even spoken to start saying mean and just simply disrespectful things about you.

I hope this wasn't boring, I wanted to post something quick since I have posted anything in so long 😭😭

[coordastra]

"How I became a master shifter (+ why methods aren't working for you"

Hello! I've been seeing a lot of disinformation lately, and I've noticed that some people might need help, so I wanted to chime in. I can shift whenever I want, and I see a LOT of limiting beliefs—but I understand because I was once on the other side.

Disclaimer: This is all based on my personal experience with how I became a master shifter.

You'll want to read everything—it's important.

(!!!!! This isn’t an original post of mine, I don’t remember where I found it but it’s from a deactivated acc and I don’t know if she/he’s in another acc on here!!!)

I first shifted around March 2022. I would always use methods. I would affirm, tell myself I was detached from this reality, and so on. During my very first shift, I literally affirmed all night long (if this sounds familiar, it's because I used to have another blog here, lol). You know, really complicated stuff. Then... things changed. I couldn't shift anymore. I kept using the same methods, but they didn't work!

That's when I started questioning everything about shifting and consciousness.

Why was it that I could be in another reality where things like magic exist, but then suddenly I couldn't shift anymore? Why were the methods, like lucid dreaming or the void, seemingly more powerful than the act of switching realities itself? Why, when I shifted from my Desired Reality to my Current Reality, all I needed to do think of my CR to shift back—but it didn't work the other way around?

None of it made sense! And I'm sure many others have asked themselves these same questions.

I came up with two theories:

1. This reality has something unique compared to the infinite other realities. To shift from here, you need something extra, like a method.

2. There's something else at play, something unrelated to the realities themselves.

I dismissed the first option.

There's nothing inherently special about this reality. So why do we use methods here but not in our DRs?

Then, I thought back to how l used to shift... detaching from my body, affirming until I shifted. It all aligned with my subconscious beliefs. The method didn't work because that's how shifting works, but because it made sense to my subconscious. Of course I would shift if I did these things—because that's what I believed shifting required.

Well... kind of. As I said, it made sense because it aligned with my beliefs. So when the method failed, I wasn't letting myself shift.

Did you catch that? I didn't It myself shift. Of course, it wasn't the method. At what point do you actually shift? Is it when you affirm? Do you really think the universe is just waiting for you to say the right thing cnough cimes before it switches

No. It's you.

So, you have two choices:

1. Find a method that truly aligns with your beliefs, or

2. Change your subconscious beliefs.

Changing your beliefs might seem hard, but I'm going to explain why it's not as difficult as it feels.

All your life, you've had certain beliefs, but those beliefs came from somewhere. You weren't born thinking you need methods to shift—it's something that developed over time. Which means it's not set in stone. It can be changed.

I realized that every reality holds the same weight. There's NOTHING you can do in this one—no intrusive thoughts or negative emotions—that can stop you. Why? Because those thoughts and emotions are products of this reality. Shifting is simply changing what you're aware of. That's literally it. Anything outside of that can't stop you.

Yes, we've all seen those posts saying things like, "Oh, you're not focused enough" or "You spend too much time on X, Y, Z" or even "You don't go outside enough" (I legit read this on here—y'all are wildin'). Are you in your DR thinking "Oh, I thought about failing to shift, it means I won't :(*? Of course you aren't! But nothing can stop you from shifting. Nothing can stop you from being aware that you are a master shifter.

"So, how do you become aware of that?

I started affirming throughout the day. I would tell myself these things:

• I'm pure consciousness. I create my reality, and everything around me is just what I choose to perceive.

• I'm a master shifter. I don't need methods. All I need to do is choose to shift, think of my DR, and it happens.

• Nothing in the 3D can stop me from shifting, because I'm in the 4D and pure consciousness."

I told myself these things constantly, and I truly understood what I was affirming. What being pure consciousness and being a master shifter actually meant. I stopped using methods. I stopped acting like this reality was special compared to the ones I wanted to be in. And then... it happened.

I shifted. During the day. I simply thought of my DR, told myself, I want to shift, and there I was—in my DR. It happened because, as I said, my subconscious beliefs changed and then manifested in my reality. The same way they did when I believed I needed methods.

Naturally, I stopped using methods. I stopped trying to shift. I no longer thought, Okay, tonight I'm going to shift, and I'm going to use X method.

Because that's not how you think or act when you're a master shifter. I let go—why would I bother using a method before sleeping when I could just stand up, think about my DR, and be there? Why would I bother doing a method before falling asleep when I knew I'm a master shifter?

I allowed myself to shift. It was me! When people ask, What method did you use? What did you do to shift? — do you really, truly believe it's the method that makes you shift? Of course you do, because you live in a reality that seems logical, and you apply that logic to shifting.

But shifting isn't logical! It just happens! I have no idea why—it's literally just magic to me—but that's how it works.

So, you need to understand:

You make it happen. That's a good thing, right? It means you don't need methods, and you don't need to keep searching for "the key.”

"Anyway, I hope this helps someone. (Also yes, before you tell me, I know this is basically Law Of Assumption. But I wanted to explain it in more of shifting terms)

(Also if someone wants to post this to another social you have my permission—especially reddit since I was active in that community but I deleted my ace lol)"

[bufnita6]

────୨ৎ────────୨ৎ────────୨ৎ──────Your soul found shifting over and over again, all you need to do now is believe♡ྀི ₊

────୨ৎ────────୨ৎ────────୨ৎ──────

[shaysplanet]

for my shifters who are wanting out of here ASAP, i want you guys to focus your energy and attention on how relieving it’ll feel to be in your dr instead of focusing so heavily on wanting to escape.

it’s a slight difference but you may be surprised by the result.

one energy is aligned with desire, connection and harmony while the other is aligned with fear, hopelessness and pressure. but you have no reason to be afraid because you are limitless. this world may seem huge and overwhelming when you think of yourself as just one little thing but you are everything. you are everywhere. your energy is imbued in everything you touch and you can harvest it any time. you can call back your power at any time. you don’t have to feel like you’re begging to be let out. you are already free.

[fesfesstuff]

shifting science/physics/roots/proof/everything you need to know a must read

hi i made this after researching for months it helped me alot and i really hope help those who are like me (autistic) who must have proof to believe something .this going to be alot so strap in.

also my english is not my first language i made sure to not make any mistake but if i did please point it out

If you spend any time in shifting communities online, you've heard it. The same accusation, over and over, from skeptics who have never tried, never meditated, never sat in silence long enough to feel their own body disappear

"The void state isn't real. Shifting is just lucid dreaming. Everyone who claims they've shifted is either lying or delusional." 

 It sounds confident. It soundes scientific .it sounds like the final word from someone who knows.

Except for one problem. 

The same "void state" that shifters describe today  pure awareness, no body, no thoughts, just consciousness floating in infinite stillness  has been documented, practiced, and perfected for over five thousand years. By monks who never used TikTok. By sages who never scrolled through Reddit. By mystics in India, China, Egypt, Tibet, and the Middle East who had no way to communicate with each other, and yet came to the exact same conclusion.

Either every single one of them was lying too... or the void state is one of the most real, most verified, most consistently reported phenomena in human history.

Part One: What Even Is the Void State??

Before we go back in time , let’s get clear on what we’re talking about today.

In modern shifting terminology, the void state is a deep meditative state where:

You remain fully conscious, but lose all awareness of your phisical body 

Your eyes are closed, relaxed, with no urge to open them

A floating sensation

Feeling of being pure consciousness without a form 

Visualization becomes effortless

When shifters reach the void state, they report being able to set intentions for their Desired Reality (DR) with incredible ease. Some shift directly from the void. Others use it to manifest specific changes in their Current Reality (CR).

The void state is not sleep. It's not a dream. It's not unconsciousness. It's what remains when everything else falls away ; when the body goes numb, the inner monologue goes silent, and all that's left is awareness itself.

Now. let me show you where else this exact state appears.

Part Two: The Upanishads ;The Original Void Shifters (800-200 BCE)

The Upanishads are ancient Indian philosophical texts. Written in Sanskrit roughly 2,500 years ago, they represent some of the oldest and deepest explorations of human consciousness ever recorded. 

There are about 108 Upanishads total, with 10-13 considered major. But their core message is simple enough to fit in one sentence, even if its implications take lifetimes to understand:

Your individual consciousness is not separate from universal consciousness .

The book's central question is deceptively simple , what is consciousness and what are its states? From this question it builds one of the most radical and precise maps of human awareness ever written.

It begins by identifying four states of consciousness that every human being moves through. The first is ordinary waking life the external world experienced through the five senses. In shifting language this is the CR, the current reality. The second is the dream state where consciousness turns inward and generates its own complete reality from within. This is where most shifting attempts begin, in that threshold between waking and sleep where the transition sensations arise. The third is deep dreamless sleep where all individual experience dissolves into formless rest.

The fourth state is where the Mandukya becomes extraordinary. Called Turiya, meaning simply the fourth, it is described as the background awareness that underlies and contains all three other states. It has no inside or outside. No boundary between self and everything else. It cannot be described in words because language itself belongs to the other three states.

What makes this directly relevant to shifting is what the Mandukya says about the relationship between waking and dreaming reality. It argues that the CR and the DR are fundamentally equal in nature. Both are experiences arising within the same consciousness. Neither is more ultimately real than the other. The world you experience as solid and external is at its deepest level as constructed by consciousness as any dream. This is not a metaphor or a comfort it is the central philosophical argument of the entire text.

The book also maps the four states onto the sacred sound AUM. The A corresponds to waking, the U to dreaming, the M to deep sleep, and the silence after the sound to Turiya. By following AUM inward through its three phases and resting in the silence that remains, the practitioner moves through the states of consciousness deliberately from CR awareness through the dream threshold and into something deeper. Shifters who use AUM as part of their practice before scripting and visualization are doing something the Mandukya described thousands of years ago.

The A sound anchors you in waking awareness ; where you are right now

The U sound carries you into the dream state ; the internal world of sleep

The M sound dissolves into deep formlessness ; dreamless , unconscious rest

Then you rest in the silence after  that silence is Turiya ; the beyond waking, beyond dreaming, beyond deep sleep 

Sounds familiar ??

And the most famous line from the Upanishads? Tat tvam asi. "You are that." Your consciousness an universal consciousness are the same thing. Which means every reality you could ever want to shift to? Already within you. Always has been.

 Perhaps the most important insight for anyone who shifts is the Mandukya's insistence that Turiya is not somewhere you travel to. It is the background awareness already present beneath every experience. The CR and the DR both arise within it. This means the access point between realities is not far away or difficult to reach  it is the ground of awareness itself, always already available, requiring not effort but recognition.

Part Three: The Yoga Vasishtha — Parallel Realities, Confirmed (750 BCE approx.)

If the Upanishads describe the state, the Yoga Vasishtha describes the cosmology that makes shifting possible.

One passage from this ancient text has stuck with me since I first read it. I'm going to quote it at length, because it deserves to be seen in full:

"O Rama, in the past there have been millions of Brahmas, Sivas, Indras, and Narayanas. However, even the creations of these gods were but the jugglery of Maya... In some universes Brahma is the supreme deity, in others it is the Sun, Indra, Narayana, or Shiva. In some universes the earth is filled with trees, in others with people or with mountains. Somewhere the earth is of mud or clay, elsewhere it is rocky or golden or coppery. One may count the rays of the sun; but it is impossible to count the number of universes that exist."

Let me translate that into shifting terminology.

Universes with different supreme deities : realities with diffrent fundamental rules

Earth made of gold or copper : level 4 universes (diffrent physics, different materials , different laws)

Impossible to count the number of universes : infinite drs .every possible reality exists.

The text goes even further, describing what sounds exactly like a shifting experience :

   "I decided to enter into samadhi again. I silenced the mind and the senses. I merged in the infinite consciousness. I saw reflected in that consciousness the image of countless universes. I was able to go anywhere and to see everything... Some were coming into being, others were perishing... There were different elements in each; they were inhabited by different types of beings... some had other universes within them; in some there were creatures you would not believe possible to exist."

 Samadhi is the practice of merging with consciousness itself — the void state. And from that state, the observer witnesses infinite realities. Sound like shifting? That's because it is shifting. Just with ancient Sanskrit vocabulary. 

Part Four: The Bhagavad Gita — Detach From the Ego

The Bhagavad Gita (part of the larger Mahabharata epic, dated around 500-200 BCE) is often read as a spiritual conversation between Prince Arjuna and the god Krishna. But underneath the divine dialogue is a practical manual for consciousness shifting. 

The Gita teaches : 

Detachment from identity : you are not the “self” you think you are .

Detachment from outcomes : act without clinging to results .

The ego is not real : what you call “I” is temporary and constructed .

Why is this relevant to shifting? Because shifting requires letting go of your CR identity. If you believe you are only your CR self  your body, your history, your problems then leaving that reality feels impossible. But when you understand, as the Gita teaches, that your ego is just a temporary costume, suddenly moving to a DR becomes not only possible but natural.

Part Five: The Yoga Sutras of Patanjali — When the Mind Stops

The Yoga Sutras of Patanjali (compiled around 400 CE) is a collection of 196 aphorisms that systematically map the terrain of human consciousness.

The most famous line is the second sutra:

   Yoga chitta vritti nirodha : "Yoga is the cessation of the fluctuations of the mind."

When the fluctuations stop, when the endless chattering inner monologue finally quiets down, what remains? According to Patanjali: pure awareness without disturbance.

Thats it thats the void state.described in two thousand year old sanskrit in four words.

The Yoga Sutras go on to describe the stages of meditative absorption (samadhi), where the meditator loses awareness of their body, then loses awareness of their thoughts, then loses awareness of the distinction between "self" and "object of meditation," until only pure consciousness remains.

Every shifting method that involves meditation? Every guided void state track on YouTube? Every technique that tells you to "let go of your body and focus only on your intention"? You can trace its lineage directly back to texts like the Yoga Sutras.

Part Six: Tibetan Buddhism  The Clear Light and the Book of the Dead

Tibetan Buddhism offers perhaps the most detailed map of the void state, particularly in the Tibetan Book of the Dead (Bardo Thodol).

According to this text, immediately after death, every being enters a state called the Clear Light (Ösel). In this state:

There is no body 

No thoughts

No physical world,infinite

Just awareness ,empty, yet aware

Sounds familiar ?

The Tibetan Book of the Dead explains that if you recognize this state, stay calm, and do not react with fear, you achieve liberation. You see reality as it truly is. But if you panic which most people do, because ego dissolution is terrifying when you're not prepared you fall back into form, identity, and illusion. Back into the physical world. 

Shifters describe this exact dynamic. How many times have you read: "I felt myself detaching from my body, my thoughts went silent, the world dissolved, and then I got scared and snapped back"? That's the Tibetan Clear Light meeting an unprepared consciousness.

The Tibetan tradition doesn't just describe the state — it teaches how to enter it consciously, through advanced meditation practices. And the instruction that appears again and again is this: Do not fear it. Do not react. The moment you do, you lose it.

Part seven : The CIA Gateway Report ; Consciousness as Hologram

Now we jump forward to 1983. A United States Army Lieutenant Colonel named Wayne M. McDonnell submits a classified report to his commanders at Fort Meade. His task: analyze the "Gateway Experience"  a training program developed by the Monroe Institute designed to induce out-of-body states through brain hemisphere synchronization (Hemi-Sync).

McDonnell spent months researching quantum mechanics, biomedical engineering, and theoretical physics. His conclusion?

Human consciousness is not confined to the brain. It is a holographic field that can transcend time, space, and physical reality.

The report, declassified in 2003, describes:

The universe as an “ extraordinarily complex system of energy fields”

Matter as an illusion ; solid objects are actually oscillating energy grids 

Human consciousness as a function of energy interaction 

The brain as a hologram that attunes to the universal hologram of reality 

Out of body states as achievable through focused coherance of brainwave output 

One of the most striking sections describes what happens when the body enters profound relaxation: the heartbeat creates a standing resonance wave at approximately 7-7.5 cycles per second. This resonance propagates into the earth's ionospheric cavity, effectively turning the human body into a coherent oscillator vibrating in harmony with the planet's electromagnetic field.

In that state, the report says, "the seat of consciousness" can move outside the physical body. The boundaries between self and environment dissolve.

Thats the void state 

Part eight: The Holographic Universe — Pribram and Bohm

The Gateway report draws heavily on two scientists: Karl Pribram, a neuroscientist at Stanford University, and David Bohm, a physicist at the University of London.

Their theories, working together, form a complete model of how shifting could be scientifically possible.

Bohm's physics: The universe is not made of separate particles. It is a single, undivided whole  an "implicate order"  where everything is connected and everything contains everything else. What we see as separate objects (including separate realities) are just projections from this deeper, unified field.

Pribram's neuroscience: The brain does not store memories in specific locations. Instead, it processes information holographically  meaning every piece of memory is distributed across the whole brain. A small fragment of brain tissue contains the pattern of the whole memory, just like a small piece of holographic film contains the whole image.

Put together: The brain is a hologram. The universe is a hologram. And the two attune to each other through energy exchange. Consciousness is not produced by the brain the brain receives consciousness like a radio receives signals.

When shifters say "I'm not shifting my body, I'm shifting my awareness," they are describing Pribram and Bohm's model in colloquial language.

Part Thirteen: Neville Goddard ; Facts Overflow the World

In the mid-20th century, a mystic named Neville Goddard (1905-1972) taught a simple, radical idea: Imagination creates reality.

Not metaphorically .literally .

Neville taught that the world you experience is an outpicturing of your inner assumptions. Change your assumptions really change them, not just intellectually but at the level of felt sensation and your reality must change to match.

In one of his lectures, "Facts Overflow the World," Neville describes his own shifting experiences. He talks about being in a parallel world that felt as real and tangible as this one. He describes visiting a reality where he could meet people who were dead in his main reality. He even talks about a world where he could stop time.

These are not metaphors for Neville. These are direct reports of shifting.                                                           

Neville's method is almost identical to the void state: relax into a drowsy, meditative state (he called it "state akin to sleep" or SATS), lose awareness of your physical body, then visualize your desired scene with sensory vividness. Fall asleep in that feeling.

Every shifter today using SATS? You're practicing Neville's method. And Neville was drawing from the same ancient well as the Upanishads, Taoism, and Tibetan Buddhism.

Part Fourteen: The Scientific Evidence Is Catching Up

Now we have scientific papers on : 

The holographic principle ; the universe might be a two dimensional information structure projected as 3d reality .

Non local consciousness; studies on remote viewing, telepathy, and near-death experiences suggest awareness is not bound to the brain .

Meditation induced altered states; fMRI studies show experienced meditators can voluntarily shut down the default mode network (the brain's "self" center), producing ego dissolution and non-dual awareness.

That default mode network shutdown? That's the neurological correlate of the void state. When your brain stops generating the "me" narrative, what's left is pure awareness no body, no thoughts, no identity. Just consciousness.

The science is not there yet to fully explain shifting. But the direction of evidence is unmistakable: consciousness is not what we thought it was.

Part Fifteen: Skeptics Will Say...

I know what the skeptics are thinking. I used to think it too.

"It's just lucid dreaming." Then why are the physiological markers different? Lucid dreaming occurs during REM sleep. The void state occurs while the body is awake but deeply relaxed.

"It's just dissociation." Dissociation is a trauma response, often distressing. The void state is chosen, calm, and often blissful.

"There's no scientific evidence." There's no scientific disproof either. And the absence of evidence is not evidence of absence, especially when thousands of years of documentation exist.

"It's mass delusion." Delusions don't replicate across 5,000 years, across 12 different cultures with no contact, across languages that never borrowed from each other.

The simplest explanation is also the most radical: the void state is real. Shifting is real. And every mystical tradition on Earth has been telling us this since before writing was invented.

Part Sixteen: Why This Matters for Your Shifting Practice

If you've read this far, you're not here for philosophy. You want to shift.

Here's what all this ancient and modern knowledge means for your actual practice:

1. The void state is not something you create. It's something you uncover. You don't build emptiness. You remove everything that's in the way — thoughts, tension, identity, effort. What's left is already there.

2. You don't need a "method." The Upanishads didn't have shifting methods. The Taoists didn't have guided meditations on YouTube. They had intention, relaxation, and letting go. That's still all you need.

3. Fear is the only real obstacle. The Tibetan Book of the Dead says it. The Gateway report implies it. The shifters confirm it. The moment you panic at the feeling of ego dissolution, you snap back. Learn to stay calm in the void. Trust the process.

4. Your DR is not "out there." The Yoga Vasishtha says all universes exist within consciousness. Neville says imagination creates reality. Bohm says the universe is an undivided whole. Your DR is not a separate place you have to travel to. It's a frequency you tune into.

Conclusion: The Oldest Truth in the World

Here's what I've learned from months of research, across ancient texts and modern documents, across quantum physics and CIA reports, across shifting communities and mystical traditions:

The void state is not new. Shifting is not new. The understanding that consciousness creates reality is not new.

What's new is the language. We say "CR" instead of "Maya." We say "DR" instead of "loka" or "realm." We say "void state" instead of "Turiya" or "Clear Light" or "Fana" or "Nun" or "the Cloud of Unknowing."

But the experience is identical. And it has been reported, practiced, and perfected by human beings for over five thousand years.

So when a skeptic tells you shifting isn't real, you can smile and thank them for their concern. And then you can get back to practice  because you know something they don't.

Not because you're special. Not because you're delusional. But because you've done the research. You've read the texts. You've sat in the silence.

And you know, in the same way the Upanishadic sages knew, the same way the Taoist masters knew, the same way the Tibetan Buddhists knew, the same way Neville Goddard knew, the same way the CIA analysts concluded:

You are not your body. You are not your thoughts. You are not your CR identity. You are pure awareness, infinite and formless, capable of experiencing any reality you can imagine.

The void has always been there. It will always be there. It is your natural state. Your original face before you were born. The kingdom of God within you.

All you have to do is stop. Breathe. Let go.

And remember.

Tat tvam asi.

You are that.

Credits

Primary research sources 

Ancient hindu Texts :

The Upanishads (circa 800-200 BCE) – specifically the Mandukya Upanishad, Chandogya Upanishad, and Brihadaranyaka Upanishad

The Yoga Vasishtha (circa 750 BCE - 500 CE) – Sthiti Prakaranam (Section 4), Utpatti Prakaranam (Section 3), Nirvana Prakaranam (Section 6)

The Bhagavad Gita (circa 500-200 BCE) – part of the Mahabharata

The Yoga Sutras of Patanjali (circa 400 CE)

The Bhagavata Purana (circa 800-1000 CE) – specifically verses 10.87.41 and 6.16.37

Taoist Texts : 

Tao Te Ching by Lao Tzu (circa 4th century BCE)

Zhuangzi by Zhuang Zhou (circa 4th-3rd century BCE)

Buddhist Texts : 

The Tibetan Book of the Dead (Bardo Thodol) – traditionally attributed to Padmasambhava (circa 8th century CE)

The Heart Sutra (Prajñāpāramitā Hṛdaya)

The Diamond Sutra (Vajracchedikā Prajñāpāramitā Sūtra)

The Lankavatara Sutra

The Platform Sutra by Huineng (8th century CE)

The Gateless Gate (Wumenguan) by Wumen Huikai (1228 CE)

Modern sources  : 

Neville Goddard (1905-1972) : 

Lecture: "Facts Overflow the World"

The State Akin to Sleep (SATS) technique

Various lectures on imagination and consciousness

The CIA Gateway Report (1983):

Title: "Analysis and Assessment of Gateway Process"

Author: Lieutenant Colonel Wayne M. McDonnell

Declassified: 2003

Document Number: CIA-RDP96-00788R001700210016-5

Shifting community sources : 

Terminology and Frameworks : 

Amino (shifting communities)

TikTok (shifting content creators)

Tumblr (shifting blogs)

Quora (shifting discussions)

[farinemystique]

shifting hot take... very very hot take:

you can shift wherever you want. all universes are real and exist, whether you shift there or not, they are still there. shifting your consciousness somewhere reflects nothing toward your character, because you don't have one single character.

adding on with specifics: shifting to a reality that has you with a different race isn't bad. it already exists and is true, you are not "creating" anything. you are not swapping your race, because you do not have a fixed race. you are ALL realities. you are everything, all at once.

[edensreality]

shifting is inevitable.

i’ll say it again, shifting is inevitable.

you are not running out of time, there is no rush, there is no deadline. in the end of the day, there will always be your DR. there will always be multiple versions of you completely dependant on whether you CHOOSE to be aware of them or not. reality and manifestation moves at whatever pace you wish it to, as does shifting.

let go of your ego. your identity. your silly concepts and attachments.

reality is shaped by what you perceive.

your physical self is not permanent, your current reality is not permanent, nothing is permanent except for your natural state. what you experience as solid reality has no fixed essence. stop clinging to the false 3d and you’ll experience reality directly.

you are powerful and so much more than your physical body. what has happened to you in this life only shapes you the way you wish it to, it does not define you. negative words and actions directed towards you do not define you. past experiences do not define you.

you are inevitable.

(i wrote this while high af so if i wrote anything wrong sorry)

[elenimoonlight]

I have a love-hate relationship with shifting.

[maze-shifts]

“i wish shifting was real so i could—“

STOPPPP PLEASE LISTEN TO ME IT IS REAL PLEAZE ITS REAL WHY WOULD BILLIONS OF PEOPLE LIE ABOUT IT ITS REAL SHUT UPPPPP

[hecateinheels]

𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀

𝖼𝗋𝖾𝖺𝗍𝗂𝗈𝗇 𝗂𝗌 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗆𝗈𝗏𝖾𝗌, 𝖼𝗁𝖺𝗇𝗀𝖾𝗌, 𝖺𝗇𝖽 𝗍𝖺𝗄𝖾𝗌 𝗈𝗇 𝖿𝗈𝗋𝗆. 𝗌𝗈 𝗂𝖿 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗐𝗂𝗍𝗁𝗂𝗇 𝖼𝗋𝖾𝖺𝗍𝗂𝗈𝗇 𝗂𝗌 𝖼𝗈𝗇𝗌𝗍𝖺𝗇𝗍𝗅𝗒 𝗌𝗁𝗂𝖿𝗍𝗂𝗇𝗀, 𝗍𝗁𝖾𝗇 𝗐𝗁𝖺𝗍 𝗂𝗌 𝖺𝗐𝖺𝗋𝖾 𝗈𝖿 𝗂𝗍?

𝗐𝗁𝖺𝗍’𝗌 𝖺𝗐𝖺𝗋𝖾 𝗈𝖿 𝗂𝗍 𝗂𝗌 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝗂𝗍𝗌𝖾𝗅𝖿 (𝖺𝗅𝗌𝗈 𝖼𝖺𝗅𝗅𝖾𝖽 𝗍𝗁𝖾 𝗌𝖾𝗅𝖿, 𝗍𝗁𝖾 𝗈𝖻𝗌𝖾𝗋𝗏𝖾𝗋, 𝖼𝗈𝗇𝗌𝖼𝗂𝗈𝗎𝗌𝗇𝖾𝗌𝗌, 𝖺𝗇𝖽 𝗀𝗈𝖽 𝖺𝗆𝗈𝗇𝗀 𝗆𝖺𝗇𝗒 𝗈𝗍𝗁𝖾𝗋 𝗇𝖺𝗆𝖾𝗌). ⟡ 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝗂𝗍𝗌𝖾𝗅𝖿 𝖽𝗈𝖾𝗌 𝗇𝗈𝗍 𝗆𝗈𝗏𝖾, 𝖼𝗁𝖺𝗇𝗀𝖾, 𝗈𝗋 𝗍𝖺𝗄𝖾 𝗈𝗇 𝖿𝗈𝗋𝗆. ⟡ 𝗂𝗍 𝗂𝗌 𝗌𝗍𝗎𝗋𝖽𝗒, 𝗌𝗍𝖾𝖺𝖽𝗒, 𝖼𝗈𝗇𝗌𝗍𝖺𝗇𝗍, 𝖺𝗅𝗐𝖺𝗒𝗌 𝗉𝗋𝖾𝗌𝖾𝗇𝗍. ⟡ 𝗂𝗍 𝖽𝗈𝖾𝗌 𝗇𝗈𝗍 𝖻𝖾𝖼𝗈𝗆𝖾 𝗐𝗁𝖺𝗍 𝖺𝗉𝗉𝖾𝖺𝗋𝗌 𝗐𝗂𝗍𝗁𝗂𝗇 𝗂𝗍, 𝖺𝗇𝖽 𝗂𝗍 𝗂𝗌 𝗇𝗈𝗍 𝖺𝖿𝖿𝖾𝖼𝗍𝖾𝖽 𝖻𝗒 𝗂𝗍. ⟡ 𝗂𝗍 𝗌𝗂𝗆𝗉𝗅𝗒 𝗈𝖻𝗌𝖾𝗋𝗏𝖾𝗌 𝗂𝗍. ⟡ 𝗒𝗈𝗎 𝖽𝗈𝗇’𝗍 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌. ⟡ 𝗒𝗈𝗎 𝖽𝗈𝗇’𝗍 𝖼𝗈𝗇𝗍𝗋𝗈𝗅 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌. ⟡ 𝗒𝗈𝗎 𝖽𝗈𝗇’𝗍 𝗋𝖾𝖺𝖼𝗁 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌. 𝗍𝗁𝗂𝗌 𝗂𝗌 𝗒𝗈𝗎𝗋 𝖿𝗂𝗋𝗌𝗍 𝗀𝗅𝗂𝗆𝗉𝗌𝖾 𝗈𝖿 𝗐𝗁𝖺𝗍 𝗒𝗈𝗎 𝖺𝗋𝖾. 𝗍𝗁𝖾 𝗌𝗍𝗂𝗅𝗅, 𝗎𝗇𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝗉𝗋𝖾𝗌𝖾𝗇𝖼𝖾 𝖻𝖾𝗁𝗂𝗇𝖽 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀.

“𝗒𝗈𝗎 𝖺𝗋𝖾 𝗇𝗈𝗍 𝖻𝗈𝗎𝗇𝖽, 𝗇𝗈𝗋 𝖺𝗋𝖾 𝗒𝗈𝗎 𝗌𝖾𝖾𝗄𝗂𝗇𝗀 𝗅𝗂𝖻𝖾𝗋𝖺𝗍𝗂𝗈𝗇. 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗉𝗎𝗋𝖾 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝖺𝗅𝗋𝖾𝖺𝖽𝗒.” — 𝘢𝘴𝘩𝘵𝘢𝘷𝘢𝘬𝘳𝘢 𝘨𝘪𝘵𝘢

𝗋𝗂𝗀𝗁𝗍 𝗇𝗈𝗐, 𝖽𝗈 𝖾𝖺𝖼𝗁 𝗈𝖿 𝗍𝗁𝖾𝗌𝖾 (𝖿𝗈𝗋 𝖺 𝗆𝗂𝗇𝗂𝗆𝗎𝗆 𝗈𝖿 15 𝗌𝖾𝖼𝗈𝗇𝖽𝗌) 𝗈𝗇𝖾 𝖻𝗒 𝗈𝗇𝖾: ⟡ 𝖻𝗋𝗂𝗇𝗀 𝖺𝗍𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗍𝗈 𝗒𝗈𝗎𝗋 𝖼𝗁𝖾𝗌𝗍 𝖺𝗇𝖽 𝖿𝗈𝖼𝗎𝗌 𝗈𝗇 𝗍𝗁𝖾 𝖾𝗇𝖾𝗋𝗀𝗒 𝗂𝗇 𝗍𝗁𝖾 𝖻𝖺𝖼𝗄𝗀𝗋𝗈𝗎𝗇𝖽 𝗈𝖿 𝗒𝗈𝗎𝗋 𝖼𝗁𝖾𝗌𝗍. ⟡ 𝖿𝗈𝖼𝗎𝗌 𝗈𝗇 𝗒𝗈𝗎𝗋 𝖻𝗋𝖾𝖺𝗍𝗁, 𝖻𝗎𝗍 𝗂𝗇𝗌𝗍𝖾𝖺𝖽 𝗈𝖿 𝖿𝗈𝖼𝗎𝗌𝗂𝗇𝗀 𝗈𝗇 𝗍𝗁𝖾 𝖻𝗋𝖾𝖺𝗍𝗁 𝗂𝗍𝗌𝖾𝗅𝖿, 𝗇𝗈𝗍𝗂𝖼𝖾 𝗐𝗁𝖺𝗍’𝗌 𝖺𝗐𝖺𝗋𝖾 𝗈𝖿 𝗂𝗍. ⟡ 𝗇𝗈𝗍𝗂𝖼𝖾 𝖺 𝗍𝗁𝗈𝗎𝗀𝗁𝗍 𝖼𝗈𝗆𝖾 𝗎𝗉, 𝖺𝗇𝖽 𝗂𝗇𝗌𝗍𝖾𝖺𝖽 𝗈𝖿 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝗂𝗍, 𝗃𝗎𝗌𝗍 𝗌𝖾𝖾 𝗍𝗁𝖺𝗍 𝗂𝗍’𝗌 𝖻𝖾𝗂𝗇𝗀 𝗇𝗈𝗍𝗂𝖼𝖾𝖽. ⟡ 𝗅𝗈𝗈𝗄 𝖺𝗋𝗈𝗎𝗇𝖽 𝗒𝗈𝗎, 𝖺𝗇𝖽 𝗍𝗁𝖾𝗇 𝗌𝗁𝗂𝖿𝗍 𝗒𝗈𝗎𝗋 𝖺𝗍𝗍𝖾𝗇𝗍𝗂𝗈𝗇 𝗍𝗈 𝗐𝗁𝖺𝗍 𝗂𝗌 𝗌𝖾𝖾𝗂𝗇𝗀.

𝗒𝗈𝗎 𝗌𝗁𝗈𝗎𝗅𝖽 𝗁𝖺𝗏𝖾 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝖽 𝖺𝗇𝗒 𝗈𝗋 𝗆𝗈𝗋𝖾 𝗈𝖿 𝗍𝗁𝖾 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀: ⟡ 𝖺𝖻𝗌𝖾𝗇𝖼𝖾 𝗈𝖿 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌 ⟡ 𝗈𝗋 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝖽 𝗍𝗁𝗈𝗎𝗀𝗁𝗍𝗌, 𝗒𝗈𝗎 𝗁𝖺𝖽 𝖺 𝖼𝗅𝖾𝖺𝗋 𝗌𝖾𝗇𝗌𝖾 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝗐𝖾𝗋𝖾 𝗃𝗎𝗌𝗍 𝖺𝗉𝗉𝖾𝖺𝗋𝗂𝗇𝗀 𝖺𝗇𝖽 𝖻𝖾𝗂𝗇𝗀 𝗇𝗈𝗍𝗂𝖼𝖾𝖽 ⟡ 𝖽𝖾𝗍𝖺𝖼𝗁𝗆𝖾𝗇𝗍 ⟡ 𝗉𝖾𝖺𝖼𝖾/𝖼𝖺𝗅𝗆 ⟡ 𝖺 𝗌𝗍𝖾𝖺𝖽𝗒 𝖺𝗇𝖽 𝗌𝗍𝗎𝗋𝖽𝗒 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝗂𝗇 𝗒𝗈𝗎 𝖼𝗁𝖾𝗌𝗍. 𝗒𝗈𝗎’𝗅𝗅 𝗇𝗈𝗍𝗂𝖼𝖾 𝗂𝗍’𝗌 𝖺𝗅𝗐𝖺𝗒𝗌 𝖻𝖾𝖾𝗇 𝗍𝗁𝖾𝗋𝖾 𝖻𝗎𝗍 𝗂𝗍’𝗌 𝗆𝗈𝗋𝖾 𝗉𝗋𝗈𝗇𝗈𝗎𝗇𝖼𝖾𝖽. ⟡ 𝖻𝖾𝗂𝗇𝗀 𝗉𝗋𝖾𝗌𝖾𝗇𝗍

𝗂𝖿 𝗒𝗈𝗎 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝖽 𝖺𝗇𝗒 𝗈𝖿 𝗍𝗁𝖾 𝖺𝖻𝗈𝗏𝖾, 𝗒𝗈𝗎’𝗏𝖾 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝖾𝖽 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌.

“𝖻𝖾 𝗌𝗍𝗂𝗅𝗅, 𝖺𝗇𝖽 𝗄𝗇𝗈𝗐 𝗍𝗁𝖺𝗍 𝗂 𝖺𝗆 𝗀𝗈𝖽.“ — 𝘱𝘴𝘢𝘭𝘮 46:10

[coordastra]

"Shifting is guaranteed, shifting is inevitable" is my favorite affirmation. Like, YES. I didn’t shift last night? That’s okay, because shifting is inevitable and I’ll do it anyway.

[alpinecherub]

To summarize: how to shift + loa + divinity is fake + answer to "why can't I shift" PART 1

When you strip away the quantum buzzwords, shifting is about redefining your sensory data. Right now, your brain is locked onto this reality because its reacting to what your eyes see and what your hands touch. To shift, you have to make your Dr more "real" to your awareness than the room you are currently sitting in.

Pick one specific sensation, just one. Thats the logic between "wr scent" or "script that a song will play when you shift" advices. It could be easy things like lavender, chocolate or your favorite perfume and as for sounds it could be sea waves, phone ringing or like I said , a song.

Force the 3d to match this. As you lie there, tell yourself "the reason I feel this bed under me is because it's my Dr bed." If you hear a car outside, it’s a car outside your Dr house. Youu are reinterpreting your current environment until your brain accepts the new context.

So many of you are done with loa, but usually, that’s because people use it as a magic spell. In reality, its a mental filter. If you wake up and think "dammit, im still here," you have just successfully manifested being here. Wake up and decide "im currently in my dr, but my vision hasn't fully rendered yet. I’m just going about my morning until the 3d catches up." It removes the frantic energy. You arent a seeker anymore, you know this reality is fleeting and temporary.

The biggest irony of shifting is that the more desperate you are to leave, the more you anchor yourself to the reality you’re trying to escape. Desperation is a massive tether to your cr. Think of it like this; if youre trying to fall asleep, and you stare at your eyelids and scream at your brain to SLEEP NOW, you will stay awake all night. Shifting requires that same letting go that falling asleep does.

Youve seen behind the curtain, you know the "one life, then dust" narrative is a scam and once you know that, you can't exactly go back to being a normal person. Treat this reality like a pre rcorded video. If you’re watching a movie and the main character is in jail, you don't panicking thinking you are in jail. You know you're the one sitting in the theater. When you wake up here, look at your walls and think "cute. Nice projection. But I know where I actually am." Do not let the 3d have the final word on your identity.

If you feel anxious version of yourself rising up, check these three things:

- Am I seeking proof? (If yes, you're acting like a mortal, when you're pure awareness and SHOULDN'T hand your power to anyone or anything else.)

- Am I waiting for a shift to happen? (If yes, you're placing the power outside yourself.)

- Am I defining myself by my current surroundings? (If yes, you're letting the 3d tell you youre bounded by this reality's rules instead of the pure awareness).

[shaysplanet]

how to train yourself out of “almost, but not quite” in shifting.

so, if you’re someone who likes to shift while awake and you consistently find yourself at the phase where you know you’re shifting but reach a sort of blockade, this may help you.

first thing i want you to try is doing absolutely. nothing. when you reach that “this is it” moment, do not affirm. do not focus on your dr more. do not try to control your breathing.

when you do this, it’s just a form of micromanaging. micromanaging leads to observing which leads to you not letting go. in this zone, you want to let go of your control. i always say that surrendering is the last “step” when it comes to shifting and it is imperative that you learn it, so do nothing to the best of your ability.

second, i want you to acknowledge the moment. the state that you’re in. a simple acknowledgement. no extra excitement. no need to catastrophize the moment. just think “okay,” and move on.

when you get to this stage, it’s just your mind checking where you are. and you don’t have to convince it of anything. you are allowed to just let that check pass over you.

now, this is the important part: the state that you’re in is either going to carry you into your dr or fade. and you have to allow your awareness that choice without trying to control it.

often times, we tense up in this pivotal moment because we’re scared of “losing it.” but the thing that’s so ironic about this state is that you’re almost guaranteed to “lose it” if you try to control or navigate it. so the best way to pass this state and become fully aware of your dr is by facing the fear you have head on. it’s by letting go and saying “okay, i’m either gonna shift or this moment will pass but i refuse to get in my own way this time.”

as long as you continue to interfere in this state, you will never truly surrender to the shift.

you see, shifting is just like walking through a doorway. and you’ve been treating the doorway like it’s fragile. like if you don’t handle it perfectly, it disappears forever. and so, like clock work, whenever that pull moment happens, your mind goes into prevention mode to keep it stable. but prevention mode is just resistance disguised as management. and resistance is what keeps you here.

allowing yourself to remain neutral in this moment exposes your mind—and your nervous system—to the idea that this fear isn’t the end of the world. and once the fear of failing dissolves, the urgency dissolves. and once the urgency dissolves, the micromanaging dissolves. and once the micromanaging dissolves… you’ll be able to shift without resistance.

in my opinion, it’s important to desensitize yourself to the fear of failure because !spoiler alert! this fear is the whole reason you even panic about “keeping” the pull/the symptoms in the first place! it’s the whole reason you tighten your grip. but through this small surrender exercise, you teach yourself that you are capable of handling “almost” and that you don’t need to rescue yourself from the fear by self sabotaging the moment.

understand that the shifting doorway is not fragile. there is no correct way to handle it. and you don’t need to intervene in the natural process in order to step through easily.

happy shifting. hope this helps.