Reachable goals
This is for those people who starts New Years Resolutions who don’t finish them here are some tips to keep them going.
1. Don’t make goals impossible to reach, don’t go trying to join the gym and all that instead go to the gym and ask for a week pass. That way you can try the different equipment and classes. And some might say I don’t like thee gym, well this is 2020 , you don’t have to go the gym to be fit there is so many other options. If you clued to your phone try looking up workouts on your phone. Bottom line you have to start somewhere.
2. Put your phones down, i am not that old but i will admit i am tired of seeing everyone on there phone, you guys are missing out on the things around you, like nature or friends, family , if I have learned anything life is short so live it while you can.
3. This one ties with the second one almost, take a min and embrace nature , i am not talking about the grass and trees for you city folks. I am talking lookng at the big pitucre look all around you. Take a min to breathe it all in it makes you appreciate the little things when you look at the big picture.