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Sweet Seals For You, Always
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This dude loves meeting other, taller dudes so they can compare swords and stuff. They’ve got so many big friends all over the place.
Some Amazing Teas and their Benefits!
hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥
what vitamins should you be taking?
the healthy weight for your height and age group
bmi calculators [ 1 | 2 | 3 ]
bmr/caloric needs calculator
why you need protein
why you shouldn’t drink diet soda
self care after binging and purging [ 1 | 2 ]
why you should never start purging
benefits of including probiotics in your diet
warning signs to watch out for when fasting
what does it mean when i stop getting my period? [ 1 | 2 ]
medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]
how many calories does it take to gain weight?
physical signs of stress
why you should be drinking tea
low calorie sources of protein
what to do when you feel like purging
free workout videos with calorie counts
PRODUCTS:
wide selections of multivitamins [ 1 | 2 ]
multivitamin for teens
multivitamin for petite women
vitamin for a fast metabolism
calcium supplement
iron supplement
probiotic supplement
melatonin supplement for sleep
fiberone
healthychoice meals
the best apps for health and fitness
hot showers vs cold showers for your hair
hair hacks every girl should know
caring for different types of hair
how to make your hair grow faster [ 1 | 2 ]
caring for long hair
things to know before getting a perm
how an eating disorder damages your hair and how to reverse the damage
why anorexia causes hair loss
PRODUCTS:
keratindose spray to prevent breakage and split ends
repair products for damaged hair
essential oils [ 1 | 2 ]
shea butter conditioning hair repair cream
natural deep conditioner
herbal essences coconut conditioner
moisturizing oil to make your hair grow
showers and your skin
what the different locations of acne mean
how to fix dry skin [ 1 | 2 ]
how to deal with dry skin patches
the different types of skin and how to care for them
your diet and how it relates to your skin
things you can do to prevent acne
how to get rid of acne fast [ 1 | 2 ]
skin care hacks
what to eat for good skin
why drinking water is good for your skin
skin signs in anorexia sufferers
how to prevent acne scars before they form
PRODUCTS:
cetaphil facial cleanser for sensitive skin
vaseline intensive care products
schaf facial cleanser
overnight acne patches
sephora overnight masks collection
garnier cleansing water
blackhead peeling scrub
neutrogena hydro boost
exfoliating mask
simple foaming facial cleanser
blackhead removing nose strips
eucarin daily protection face lotion
steps to get a good night’s sleep [ 1 | 2 ]
how to meditate [ 1 | 2 ]
the skinny girl’s cravings masterlist
keeping your nails looking healthy
chapped lips? no problem
how to hide your dark eye circles with makeup [ 1 | 2 ]
how to achieve beautiful legs
for flawless bare legs
what to expect from eating disorder recovery [ 1 | 2 ]
which type of recovery is right for you? (inpatient, outpatient, partial, or residential)
how to tell your parents you have an eating disorder
what to do if you think you have an eating disorder
causes and cures for insomnia
metabolism boosters [ 1 | 2 ]
the anti-binge checklist
how to overcome a weight loss plateau
PRODUCTS:
softening cuticle oil for brittle nails
hair, skin & nails vitamin
vora fasting app
fabulous app
daylio app
vaseline lip therapy
eyebag repair cream
❤ see my complete post index here ❤
“If you’re going through hell, keep going.” — Winston Churchill
the greatest skill a woman can learn for herself is self reliance
to clarify … so many strong women in my life rely on men. that dependence is dangerous. ladies here are some good ref resources I’ve found helpful on my journey towards self reliance
automobile
changing coolant
changing oil
changing tire
jumping a car
plumbing
toilet running
basement flooding
replace a faucet
clogged drain
electrical
replacing light switches
blew a fuse
installing overhead light
earth vs. neutral vs. live wires
home
patching drywall
finding studs
this list is in no way comprehensive feel free to add on
#4390
Use “c.a.r” or “s.t.a.r” in job applications & interviews
My last post proved popular last time, so thought to re-share it again….Hopefully a bit more easier to understand.
When applying for jobs, or in interviews they want examples, not just “I can do X”, prove to them you can do X.
It’s ok to say “I can code, deal with angry customers, I can manage employees” - Anyone can say anything… But that’s just empty words without backing up your statement/argument.
C.A.R = Context Action Result
CAR is brief and to the point - Problem with that though, is when you apply for more senior jobs, they want a more in-depth application/interview…That’s where S.T.A.R comes in.
S.T.A.R breaks down a scenario in to many pieces, creating a very detailed answer - You should always try to use STAR over CAR.
S.T.A.R = Situation Task Action Result
WHY CAR/STAR is effective
CAR
Context
“I deal with angry customers” becomes
Context: Working as a receptionist I signpost customers. One day a customer came into the reception very agressive and demanding for X to be sorted out.
Action: Using my customer service training, I managed to calm down the customer and look into his complaint.
Result: I managed to resolve the complaint, and the customer left happy.
STAR
Situation: Working as a receptionist I signpost customers and assist with their queries. One day a customer came into the reception very aggressive and demanding for X to be sorted out.
Task: As the first point of contact, it is my responsibility to assist with enquiries as efficiently as possible, avoiding escalation where possible.
Action: Using my customer service training, I calmed down the customer and listened to his complaint. After verifying his details,
I looked up his details on the system and noticed an anomaly which was affecting this customer. After liaising with another colleague, I managed to rectify this problem for the customer.
Result: The customer was very happy the problem was resolved, and left happy.
Hope this helps some.
Feedback welcome.
Websites listed are just a bunch of sites I find useful, helpful, and entertaining. Hover over the link for a short description.
For studying: Wolfram|Alpha / Cliffs Notes / Spark Notes / Khan Academy / Study Guides and Strategies / Mathway / Scholarpedia
Facts: Fact Slides / Mass Energy Scale / Why Is The Sky Blue? / Human Error / Brain Map / Here Is Today / Daily Routines / Periodic Videos
Layouts and Design: Lovely Charts / Draw / Bubbl / Printable Paper
Editing: Sumo Paint / Kleki / Creative Nerds / Pattern Library / Project 330 / Llama Font / Sketch Toy / Paletton
Writing: ILYS / Written Kitten / Inkle Writer / One Word / Hatch’s Plot Bank / 911 Writer’s Block / Prompt Generator / Tip of My Tongue / Character Chart / Universal Etymology Dictionary / Acronym Finder / Word Frequency Counter / Polish My Writing
Language is a Virus: Writing Prompts / Cut Up Machine / Text Generators
Language: Duolingo / Live Mocha / Forvo / Hello Mylo / Digital Dialects
Online Classes: Coursera / Hogwarts Is Here / Chess Academy / Justin Guitar / How To Play Piano / Music Theory / Code Academy / MIT OpenCourseWare
The Quiet Place Project: The Quiet Place / The Thoughts Room / 90 Seconds Relaxation / The Dawn Room / It Will Be Okay / The Dreams Room (Comfort Spot)
Sounds: Rainy Mood / Sound Drown / Nature Sounds / Coffitivity / Simply Rain / Soft Murmur / My Instants
Feel better: Fatal to the Flesh / Emergency Compliment / Gives Me Hope / Make Everything OK / The Nicest Place on the Internet / Love For The Elderly / Butter Up / Am I Awesome?
To keep you calm: Calm / Stress Analyst / Do Nothing for 2 Minutes / Chillouts / Rainy Day Simulator
To keep you distracted: This Is Sand / Silk / Imagination / Planetarium / Bouncy Balls / Anasomnia / Tentacles / Fractal Gears / 360 Aurora Borealis / Pollock
When you need someone to talk to: Survivors Chat / Anxiety Space / Mental Health Chat Rooms / Blah Therapy / Crisis Chat
Feeling Nostalgic?: Nick Reboot / Snes Fun / Classic Games Arcade / My 70s TV / My 80s TV / My 90s TV / AOL Dial Up / Pica Pic / YTTM
Music: Chordify / Key Chords / Trntbl / Singing Horses / Cmd / Drinkify / Wub Machine / Stereomood / Every Noise At Once / Jukebox Time Machine / Party Cloud / Muszc / Midomi / The Infinite Jukebox / Unhear It / Musicovery
Movies: Run Pee / Quotacle / Movie Body Counts / After Credits / Does The Dog Die?
Personality Tests: Jung Typology Test / Color Quiz / 16 Personalities
Cooking: All Recipes / Start Cooking / Egg Watchers
Animal Related: Cat Like Icon Maker / Shelter Pups / Put You In A Better Mood / Bee Dogs / Gruntle
Translators: Morse Code Translator / Binary Translator / Mayan Glyphs Translator / Bad Translator / R2D2 Translator / Drunk Post Translator
Can’t decide?: Random / Yes, No, Maybe / Just Flip A Coin / WhereTF Should I Go To Eat / WhereTF Should I Go To Drink
Others: Realtime World Statistics / Similar Sites / Pointless Sites / The Useless Web / Read Any Book / Time To Sleep? / Pizzarithmetic / Shady URL / Future Me / Shut Up And Take My Money / Instructables / Taste Kid
Quick & Healthy Study Snacks
Finals season is right around the corner and, when I have to spend a long time studying, I often find myself snacking, even if I know that I’m not hungry whatsoever. If you too like the action of snacking but don’t want to let’s say go through 2 bags of chocolate covered peanuts in an afternoon (no that doesn’t happen… Too often) here are some options
Cherry tomatoes - these are bite sized, delicious, full of nutrients and basically calorie free! They can get expensive but tbh a 500g box is about as much as a candy bag so
Carrot sticks and hummus - carrots are super high in potassium and so is hummus! And carrots are super filling too!
Apples with cinnamon - they’re sweet and delicious and cinnamon is full of antioxidants (don’t put it on your face tho!). Simply slice up an apple and bake in the oven (or microwave it, that kind of works too) until soft. Finally sprinkle with cinammon
Whole wheat tortillas - they take a long time to eat if you just take a bite here and there and they’re high in protein and iron and calcium! Plus they’re less caloric than a piece of bread. And they taste even better.
Microwave quesadillas - place a slice of processed cheese on a whole wheat tortilla. Microwave until the cheese starts to pop. Then flip it over and microwave for 30 more seconds. You can put some halved cherry tomatoes and spinach in it too!
Berries ofc. ‘But they’re so expensive!’ Yes I feel ya. Go to your local Asian market and get some goji berries. They retain most of the nutrients and they’re way cheaper.
Roasted broccoli with barbecue sauce. Pan fry or bake some tofu and add barbecue sauce on it. Yes it’s a v polarizing food but it’s a personal fave.
Dates + chocolate paste - in a cup, mix cocoa powder with a little bit of water until it forms a paste. Pit and slice up your dates and dip them in the paste. You can use sweetened milk instead of water if the paste is too bitter for you but I think the sweetness of the dates balances it out nicely.
Peanut butter banana burrito bites (from this video by Caitlin Shoemaker) - spread peanut butter on a tortilla and put a whole banana on top. Then wrap it like a burrito and slice it up.
Peanut butter banana rice cakes - spread PB on a rice cake and top it with some banana slices.
Edamame beans - boil for 15 minutes and remove the shells. They’re a super filling snack! Plus you can prepare them in bulk and store them in fridge for like 3 days.
What about you guys, what are your favorite study snacks??
More posts
How To Stop Procrastinating
Skincare 101
How To Stop Skipping Class
Memorization Tips
Random College Tips
+more
For more posts like these, go to @mypsychology
I’m constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”
“if it’s meant to be, it will be” - friendships, relationships, people in general coming into your life, dealing with rejection
“if you want it, go get it” - your goals, aspirations, work and work ethic, changing your life (diet, exercise, hobbies, political views, opinions)
^this seemed important
This is it: this is your sign. You’re brand new, refreshed, empowered to change. Your calmer, softer times are coming. Your confidence, your happiness, your bliss, is arriving. Self acceptance is easier, and taking care of yourself is no longer a chore, but something you look forward to. You start to feel replenished - you’re *you* again - and the next chapter of your happier life begins now.
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
This is all really good advice for dealing with long term depression and anxiety. It’s not gonna magically cure you, but I’ve pushed myself to incorporate a few of these things into my day to day routine and it helps
i made a 6 week summer plan!!
i’m going to following along roughly with this plan myself!! i’ve got big goals for self-improvement and detox this summer and i just want to start autumn afresh with big goals and hopes for the future!!
all my love ~
Apartment hacks masterpost
Kitchen
How to clean up kitchen (particularly the sink, burnt pots and small aplliances)
How to take care of kitchen stuff so that it lives longer
10 commandments of a clutter-free kitchen
Organizing kitchen mini masterpost
5 things to do in the kitchen before you go to bed
What is soapy bowl and why it’s awesome
How to organize your fridge (also here, here and here)
Thins you should know about your fridge
Adding more storage space in a tiny kitchen
Cleaning
Lots of cleaning tutorials and tips. And some more
How to clean up pantry
How to make your house look cleaner than it really is
How to wash pillows
Cleaning the bathroom
How to clean the nastiest places (and get rid of bad smells, etc.)
Floor-to-celling guide to spring cleaning
Recaulking your bathtub
Cleaning grout
How to dispose of toxic waste
Cleaning the medicine cabinet
How to make chores more fun
You mustn’t skip these chores, but you can delay these if you’re busy
Easily forgotten things that you should clean/replace
Why you need a catch-up day
Small cleaning tasks to do in under 15 minutes (also here)
Looking for a flat/moving
First apartment checklist
Where too look during an apartment hunt (and some more tips)
Negotiate these things with your landlord
What to do first in a new place
What do clean before moving out
How not to get crazy during moving flats
How to downgrade to a smaller place
Organisation, storage
10 habits for better home organisation
How to store off-season items
10 storage ideas for small spaces (more here)
Storage secret weapons
How to organise your closet
Things to do before twice-yearly closet switchout
How to store and maintain your sweaters
Decluttering
Why it feels great
How to get rid of clutter
How to declutter (not only a flat)
What needs to be thrown away from your flat
How to let go of the things you no longer need
Things you own too many of; you can throw away these too
Decuttering the bathroom
Decluterring masterpost
Decorating
Projects for every room in your home/flat
Add style to your home
DIY decorating ideas
How to use negative space
4 common decorating mistakes and how to avoid them
Questions to ask yourself before buying something new
How to choose furniture that’ll be easier to clean
Season-specific tips
Things to do before the cold season
Household hacks for winter
Preparing for Christmas
Green thumb 101
How to take care of succulents
Never kill a plant again
Living alone / Sharing a flat
How not to be lonely when living alone
12 things you can only do when home alone
What you learn by living alone
Things you learn while sharing a flat
What to pack when leaving for a dorm
How to seamlessly share a kitchen (or a flat in general)
Safety issues to discuss with flatmates
Benefits of living with strangers
And also how to turn a house into a home
When I graduate high school, get accepted into college, earn my bachelor’s degree, finish med school, become a doctor, finish my residency, and earn my doctorate then it’s over for you bitches
Adulting Posts
Adulting 101: The post that started it all! Discount cards, xmas lights, and general food advice.
Adulting 102: Cacti, electric bills, and some inexpensive cleaning advice.
Adulting 103: Peeing after sex, chalkboard paint, and why you need scented trash bags in your life.
Adulting 104: Electric bill budgets, lint drawers, and why mixed greens are more trouble than they’re worth.
Adulting 105: Paper bills, Yankee Candles, and where to purchase postage stamps.
Adulting 106: Scented tampons, dishwasher pods, and why you should live next to a fire department.
Adulting 107: Command hooks, inexpensive bathroom decor, and why organic cucumbers are overrated.
Adulting 108: An Adulting post dedicated entirely to apartment hunting!
Adulting 109: Cleaning your shower head, condiments, and why you should never buy Dollar Store paper towels.
Adulting 110: Food hygiene, Airborne, and automatic payment advice.
