recovery hopes

female. 15. hong kong. fighting to recover from an eating disorder this is my personal blog about my struggle to recovery, health and to escape from ed. I also post some food pictures through instagram and intakes. I try to eat normally but still struggle quite a lot. I am changing for the better with trial and error, and ultimately, i just want to live, be happy and be normal again. iherb code: ZZN074 instagram .ig-b- { display: inline-block; } .ig-b- img { visibility: hidden; } .ig-b-:hover { background-position: 0 -60px; } .ig-b-:active { background-position: 0 -120px; } .ig-b-24 { width: 24px; height: 24px; background: url(//badges.instagram.com/static/images/ig-badge-sprite-24.png) no-repeat 0 0; } @media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2 / 1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) { .ig-b-24 { background-image: url(//badges.instagram.com/static/images/[email protected]); background-size: 60px 178px; } }

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yes you are

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I’m always here for you don’t give up.

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We don’t eat calories. We eat food.

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Omg

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Become Self Aware.  By recognizing your emotions and understanding why you have them, you can help sort out the negative feelings that you have and find their causes.

Learn To Express Your Emotions.  Expressing one’s feelings is very helpful, as long as it is done in appropriate ways. You can talk to your friends and family if someone starts to bother you, especially your problems are concerning them. However, you should also understand that there are times when your family and friends cannot appropriately help you deal with your emotions and problems. For situations like these, you can ask for help from a counselor or family doctor who can give you advise and support.

Unwind and Relax.  You can follow several relaxation methods such as deep breathing, meditation and light exercise. You can also enroll in yoga or meditation classes that you can also practice at home to help you relax.

Balance Your Life.  Learn to manage your time, keep track of the things you do and learn to prioritize. Balance is key to keep you happy, so try to have enough time for work or school, family, home and of course, fun!

Learn To Cope.  Learn how to keep yourself resilient by coping with stress in healthy ways. You can keep yourself resilient by learning how to accept change, looking at yourself in a positive light and finding support from family and friends.

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