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I'm not a diva {much}, I love being active, but my mouth does most the running. I tell it like it is and don't worry much about who likes it... No sugar coating here.

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I'd say #sirhumphrey has adjusted well to the #inletlife - this is what I found when I went to the patio... #ADogsLife #chillen #bulldog #dogsofinstagram (at Murrells Inlet, South Carolina)

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Getting work done at home... Went to @homedepot & hooked up some chains! Miss my routine at @crossfitgrandstrand but still getting at it! #lifting #homedecor #womancave (at Murrells Inlet, South Carolina)

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Gabby got to work on her handy chick skills! Fun little project she is so proud of building... #Skills @homedepot #kidsworkshop (at The Home Depot)

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It's the little things that mean so much! You get me @beatnikmomma - like totes...lol #unicorn #friendsforlife

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#sirhumphrey enjoying the patio life now that the screens are fixed... Sunshine & a cool breeze = #bulldog heaven! #ZFG #dogsofinstagram #dattonguedoe

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#sirhumphrey demonstrates poise and #ZFG in this pic. Yes, that's his tuxedo collar. Always ready for a party. #bulldog #dogsofinstagram #imsofancy

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Lost in draft... from August.

Lost in draft… from August.

It dawned on me this morning, as I was setting up for a 5RM Max Sumo Deadlift, it is August. Crap – seriously? The summer has seemingly flown by and soon it will be fall – there will be hoodies (yay!) and football and cooler temperatures.

So what have I been doing with this summer? I don’t really remember… is that bad? July seemed to buzz by – work is crazy, the gym is good as always, home is…

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Gabby got her locks chopped today! 😳She needed it badly but it's still shocking how much shorter it is! 🤔She loves it so that's what matters! 😍#haircut #goodtimes #girlproblems

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Kinda making this up as I go... Pork Loin wrapped in bacon with honey & brown sugar and then homemade cranberry-orange sauce... #christmas #cooking #WeCanAlwaysHaveLeftoverPizza

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Another successful family Christmas PJ pic! Merry Christmas to All! We went around the hood to see lights & now onto watching Christmas Vacation! #family #traditions #christmas

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At 40 I decided I was finally ready to get inked. Thanks @randyhallht for your artistry & talent, truly an amazing job. It's big, it's not typical, but I think it's awesome. If you don't like it, no worries, zero fucks are given. #zfg #tattoo #scorpion (at Hero Tattoo Myrtle Beach)

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Lobster tail, Filet Mignon wrapped in Bacon, Basil Pesto Alfredo Crab over angel hair pasta, lemon garlic shrimp, mushrooms & onions and vegetable medley with a strawberry fields side salad & homemade vinaigrette dressing... OMG. #foodporn #under30minutes #VeryNorthernXmas #MaybeIcanCook?

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Christmas came early for this girl! Cannot wait to put together some killer workouts! #allaboutthebass #ghd #loveit

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A girl, her fleece pants & Cookie Monster slippers - trying to make it through this cold, rainy Monday. #winterCold #cantshakeit

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Happy 20th Birthday to my boy! I can't believe we have survived each other for so long... There were definitely times when I questioned the feasibility of this feat!!! Happy Birthday - I love you! @joshhhm made with @flipagram #flipagram #LeifGarrett #birthday #bday #party #celebrate #happy #happybirthday #memories #tribute #honor #goodtimes #flipabirthday See full video at https://flipagram.com/hhepton

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My new favorite coffee cup... I know I didn't need a new mug, but how could I resist? #disney #disgust #MyEmotion

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Very few things compete with the feeling of a fresh do! Thanks to Emily for hooking me up! Love that we can sit around & chat about chicken and lifting...lol #freshDo #Merlot #style #about2b40