Happy Tuesday! Welcome back to another blog.
Living through this pandemic has brought on new challenges in many aspects of our lives. As an adult it can become overwhelming, anxiety provoking and scary at times. As we try to navigate through this we must remember that this is a time that is also overwhelming, anxiety provoking and scary at times for our children as well. We are all learning how to parent during an unprecedented time. We do not have all the answers our children may have for us, but it is important to try to calm their fears, as well as our own, and maintain some healthy habits during this time.
I will be listing here some tips from the article Parenting in a Pandemic: Tips to Keep the Calm at Home
(You can find the link to the full article down below for further information)
Answer questions about the pandemic simply & honestly. Talk with children about any frightening news they hear. It is OK to say people are getting sick, but say following rules like hand washing and staying home will help your family stay healthy
Model how to manage feelings. Talk through how you are managing your own feelings. (“I am worried about Grandma since I can't go visit her. The best I can do is to check in with her more often by phone. I will put a reminder on my phone to call her in the morning and the afternoon until this outbreak ends.")
Recognize your child's feelings. Calmly say, for example, “I can see that you are upset because you can't have your friends over." Guiding questions can help older children and teens work through issues. (“I know it is disappointing not to be able to hang with your friends right now. How do you think you can stay in touch with them?")
Look forward. Tell them that scientists are working hard to figure out how to help people who get ill, and that things will get better.
Offer extra hugs and say “I love you" more often.
Structure the day. With the usual routines thrown off, establish new daily schedules. Break up schoolwork when possible. Older children and teens can help with schedules, but they should follow a general order, such as:
wake-up routines, getting dressed, breakfast and some active play in the morning, followed by quiet play and snack to transition into schoolwork.
lunch, chores, exercise, some online social time with friends, and then homework in the afternoon.
family time & reading before bed.
Thank you for reading today's blog. Feel free to leave us a comment on how your family it doing during this time. We would love to read about it.
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Link to article https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Parenting-in-a-Pandemic.aspx