Wake up with your dream life: affirm & relax challenge
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This is a challenge suggestion created by @leilth that I expanded upon ❤️
This challenge is going to help: calm your anxiety & stress, remove negativity, help reprogram your mind for manifesting your dream life, shifting, or entering the void.
Most beneficial for people with: overthinking tendencies, overactive minds, stress & anxiety, difficult circumstances
Most people have heard about affirm & persist, which has a lot of baggage attached, and may be seen as “robotic” or a chore. We’re switching that mindset up now.
We’re affirming because thinking positive thoughts makes us feel good. We’re thinking all the time anyway, we might as well be thinking thoughts that make us happy.
We’re relaxing because we know our dream life is on the way and we don’t have to do anything to deserve/earn/achieve it.
We’re not forcing ourselves or doing techniques to “get anything”. Like doing a yoga class or getting a massage - we’re doing it because it’s relaxing & makes us feel good.
We already know our desires belong to us, the techniques are just calming the doubtful human mind to make the transition easier.
We are relaxing and not obsessing about a deadline or time crunch because we know time is an illusion and our success is inevitable.
1) Decide your focus/intention. Do you want to wake up with all your desires? Master the void? Shift to your DR? Decide now and make your script or desires list, if you haven’t already. Got it? Alright, it’s yours! All you have to do now is sit back and relax and wait for your reality to conform.
In the meantime, here’s what you can do to relax and embody your desired state until it materializes:
2) Pick a sub playlist or make your own. I have curated a couple playlists with trusted subs you might want to try:
If you have a lot of negativity and unfortunate circumstances in your life, this playlist is for releasing negativity, curses & toxic people and manifesting a better life.
I collected a bunch of subs for this challenge that include topics like waking up with your desires, manifesting overnight, shifting, self-concept, blockage removals, boosters and more. The first sub in the playlist is one that can be looped overnight to wake up with your desires.
Pick the ones most relevant to you and make your own playlist to use daily.
3) Listen to your playlist 30-60 minutes a day. Try listening once in the morning and once at night, but any time works. You can also loop your playlist in the background throughout the day or night and listen while doing other things.
For about 10 minutes of your listening time, try to relax and breathe deeply while sitting in the psych-k position.
4) Listen to an aff tape for 10 minutes while doing psych-k or another calming exercise. Instead of psych-k, you could also try SRT, tapping, breathwork, lying under a weighted blanket, or any other calming exercise. If you do it with psych-k then do it 5 minutes each sides.
self-concept & void concept
master shifter & master manifestor
5) EFT tapping for your desires twice a day. You can follow the basic script I provided here, but try to use your own words with whatever specific emotions you find coming up for you in the moment. Try to tap for around 10-15 minutes. In the morning just after you wake up & before you go to bed are the most powerful times.
You can also do quick mini tapping sessions throughout the day. It’s fine to just tap only on one point while repeating your affs for a positive tune-up.
6) Each hour say your affirmation 30 times. Set a repeating reminder on your phone with one blanket aff such as “I have all my desires” or “I woke up with my dream life” or “I’m in my desired reality” or “I have mastered the void” and repeat 30x when it goes off. It’s ok to repeat it in your head if you can’t say it out loud.
The specific number of 30 affs is based off Cleo’s 12hr movement challenge which was very successful for many people who tried it. Feel free to repeat more or less based on your preference.
7) As you are drifting off to sleep: imagine, affirm, or intend to wake up with your desires. You might picture a brief scene opening your eyes to your desires in the morning (if you’re good at visualization). You could repeat the same aff you have been repeating throughout the day, or pick a short phrase that would make you feel successful like “I did it!” to loop until you fall asleep.
8) Repeat daily until you wake up with your desires!
NOTE: You may or may not see 3D acting up but again it's a good sign that what you are doing is working. You can tend to the 3D but don’t react to it. That’s just the old story trying to pull you back. Treat those old thoughts and circumstances like unruly children, firmly tell them “no!” And don’t let them get away with anything!! You are the boss now!
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Daily Activities Summary:
1) Listen to your sub playlist for 30-60 minutes. It’s fine to listen while doing other things. Try to sit in the psych-k position while listening for at least 10 minutes.
2) Listen to an aff tape while doing psych-k (or other calming activity) for 10 minutes. Just breathe deep and relax while listening.
3) EFT tapping for 10-15 minutes, once in the morning & once in the evening, more if you want!
4) Affirm with your main aff 30 times each hour you’re awake.
5) Affirm or imagine waking up with your desires as you drift off to sleep.
6) No identifying with 3D circumstances, tell negative thoughts “No!” and counteract them with your affs.
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Why do we do each method?
Psych-k: we do psych-k sessions while listening to subliminals or aff tapes because it helps calm our nervous systems and connect both sides of our brains, releasing stuck stress and speeding up the process of learning the affirmations.
Tapping: we do tapping because it helps us to remove all blocked energy & emotions holding us back, replacing it with beliefs that say we already have our desires. It helps us shift our state to feel like we already have what we want and makes it easier to accept our new affs.
Repeating affirmations: we are repeating affirmations each hour so we saturate our mind as much as possible and remind ourselves of the new story. We’re doing this to calm the impatient overactive human brain that wants to keep telling the old story.
SATS/lullaby: Imagining your desires fulfilled or repeating affirmations as you go to sleep are some of the OG methods of loa manifesting. Whatever you think of right before you fall asleep is going to powerfully affect your subconscious mind.
How long is this gonna take??
Everything depends on how much resistance you have and your personal mindset and journey. We’re not making deadlines or limits because time is an illusion right?
But on average, both EFT and Psych-k have been proven to permanently change beliefs in about 7 sessions. So one week should be more than enough. Since we’re also doing tapping and affirming and listening to subs, it’s gonna work from all angles, speeding up the process even if you have doubts, fears, or limiting beliefs.
Now stop scrolling and go affirm and relax!! You’re gonna be living your dream life in no time at all! 💕
