These are a few of my low-calorie meals when I’m doing a high restriction diet:
100g of raw cabbage 20 cal
1 tsp mild curry spice mix 1 cal
Just boil it for about 15 minutes and allow it to cool. This meal really mimics the flavour of a calorie-dense meal because of the spice mix. I usually eat it about 2 hrs before I go to bed so that my stomach doesn’t feel empty before I sleep.
2. Green Beans with French-Mustard dressing
This meal sounds scary, but the dressing is actually very low calorie. I found it in a Jamie Oliver book and modified it a bit.
250g of green string beans 35 cal
1 tblsp balsamic vinegar 14 cal
1/2 tsp crushed garlic 2 cal
1/2 tsp dijon mustard (Please, not that fake, sugary yellow shit) 5 cals
Steam the green beans from 7 minutes, they need to be cooked enough but still crunchy, otherwise you’ll just have soggy bean salad0
mix everything else to make the dressing. put the beans into a dish and chuck the dressing over them. Then just toss it until the dressing has coated all the beans.
3. Raw Crunch Meze with Hummus
I’m Greek, which means all of our cultural dishes are fatty, sugary and full of carbs. This platter is low-calorie and passes the Greek test at large family gatherings, where not eating is not an option, unless you want to be written out of family inheritance.
2 Bell Peppers (Red/Yellow) 12 cal
2 medium-size carrots 50 cal
Cut up the vegetables and lay them on a small platter or a nice plate (Making it look pretty makes you fuller faster)
1/2 cup cooked chickpeas in brine 105 cal
Microscopic drop of olive oil 10 cal
2 tsp crushed garlic 8 cal
Paprika for seasoning 0 cal
Dump all those ingredients into a food processor or blender and add a squeeze of lemon juice.
Keep it on the fridge and snack on it throughout the day
32 pieces of Reeses Pieces: 150 cal
Switch with sugar: 96 cal
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