Low Calorie Foods Master List
Thanks to JadeBambiRose on myproana.com for this Low Calorie Foods Master list!! I’m putting it here so I can use it for future reference. I’ll be finding some other things from different websites soon though.
Shirataki Noodles (20 cal)
Coconut Milk, Vanilla unsweetendened (45 cal)
Almond Milk (Almond Breeze is only 40 cal)
Sliced Deli Turkey Meat (50 cal)
Miso Soup (30 cal)
Low cal Apple Cider (10 cal packs)
Cup-a-soup (50 cal)
Banana Peppers (5 cals per 15 rings)
½ banana (50 cals)
Coke Zero (0)
Vanilla Coke zero (0)
Powerade Zero (0 cal and has a nice amount of B Vitamins)
Green tea (0)
Black coffee (0)
PB2 (45)
Strawberries (48 cals a cup)
Miracle noodles (0)
Miracle rice (0)
Sugar free jelly pot (10 cal)
Weight watchers yoghurt (50 cal)
Kallo corn/rice cakes (26 calories)
Tesco lighter choices soup (Chinese chicken noodle) (48 calories)
Options hot chocolate (40 calories)
Pickled onions - 10 = (20 calories)
Mini fabs (50 calories)
Weight watchers brown bread (48 calories)
Snack a jacks (40 calories)
Lettuce (15)
Laughing cow spreadable cheese (35)
Black olives (25 for 4)
Plums (30-40)
Honey (10 cal for a teaspoon)
Steamed veggies (25-40 cals depending what type of vegetable it is)
Celery (5)
Magic pops (15)
Melba toasts (30 for two)
Any kind of broth (10-20)
Croutons (the fat free kind are 30 for two tablespoons)
Cherry/grape tomatoes (fun to snack on, 15 for half a cup.)
Egg whites/egg beaters (20 for 2 tbsp.)
Baby carrots (30)
Mustard (5-10 for 2 tbsp.)
Ketchup (20)
Swiss Miss diet hot chocolate (25)
Healthy Choice wheat bread (35)
Fat free cool whip (15 for 2 tbsp.)
Plain rice cake (25)
Bell peppers (24)
Cucumber (47)
Morning Star veggie hot dog (50)
Weight Watchers american cheese (45)
Canned green beans (15) per 2/3 cups
Canned sliced bamboo shoots (10 - 20 cal)
Seaweed sheets (5 - 10 cal depending on size)
Eat Water rice/pasta/noodles (7 cal)
Bullion cubes (5 cal)
Salsa (10 for 2 tbsp.)
Cottage Cheese (100)
Oat Milk (45)
Green Tea (0)
Regular Peanut Butter (94 for 1 tbsp)














