skeenii

TW ED, SH currently at 164 lbs started at 215 lbs (april 2020)

[losinglotsofweight-blog]

Low Calorie Foods Master List

Thanks to JadeBambiRose on myproana.com for this Low Calorie Foods Master list!! I’m putting it here so I can use it for future reference. I’ll be finding some other things from different websites soon though.

Shirataki Noodles (20 cal)

Coconut Milk, Vanilla unsweetendened (45 cal)

Almond Milk (Almond Breeze is only 40 cal) 

Sliced Deli Turkey Meat (50 cal)

Miso Soup (30 cal)

Low cal Apple Cider (10 cal packs)

Cup-a-soup (50 cal)

Banana Peppers (5 cals per 15 rings)

½ banana (50 cals)

Coke Zero (0)

Vanilla Coke zero (0)

Powerade Zero (0 cal and has a nice amount of B Vitamins)

Green tea (0)

Black coffee (0)

PB2  (45) 

Strawberries (48 cals a cup)

Miracle noodles (0)

Miracle rice (0)

Sugar free jelly pot (10 cal)

Weight watchers yoghurt (50 cal)

Kallo corn/rice cakes (26 calories)

Tesco lighter choices soup (Chinese chicken noodle)  (48 calories)

Options hot chocolate (40 calories)

Pickled onions - 10 = (20 calories)

Mini fabs (50 calories)

Weight watchers brown bread (48 calories) 

Snack a jacks (40 calories)

Lettuce (15)

Laughing cow spreadable cheese (35)

Black olives (25 for 4)

Plums (30-40)

Honey (10 cal for a teaspoon)

Steamed veggies (25-40 cals depending what type of vegetable it is)

Celery (5)

Magic pops (15)

Melba toasts (30 for two)

Any kind of broth (10-20) 

Croutons (the fat free kind are 30 for two tablespoons)

Cherry/grape tomatoes (fun to snack on, 15 for half a cup.)

Egg whites/egg beaters (20 for 2 tbsp.)

Baby carrots (30)

Mustard (5-10 for 2 tbsp.)

Ketchup (20)

Swiss Miss diet hot chocolate (25)

Healthy Choice wheat bread (35)

Fat free cool whip (15 for 2 tbsp.)

Plain rice cake (25)

Bell peppers (24)

Cucumber (47)

Morning Star veggie hot dog (50)

Weight Watchers american cheese (45)

Canned green beans (15) per 2/3 cups

Canned sliced bamboo shoots (10 - 20 cal)

Seaweed sheets (5 - 10 cal depending on size)

Eat Water rice/pasta/noodles (7 cal)

Bullion cubes (5 cal)

Salsa (10 for 2 tbsp.)

Cottage Cheese (100)

Oat Milk (45)

Green Tea (0)

Regular Peanut Butter (94 for 1 tbsp)

[i-like-moist-turtles]

ok so here r sum tips i use to supress my apetite

- brush my teeth

- drink tea/coffee (UR TEETH CAN GET YELLOW FROM DIS SO B CAREFUL)

- drink sparkling water

- chew gum

- go on a walk/ distract myself

- look at thinspo

- try to remind myself that a human can live for approx. 30 days without food and that a week without food is not THAT bad(but still stays hydrated )

- i am gonna b skinny and beautiful soon

(:

[i-like-moist-turtles]

i fucking binged yesterday im such a fucking pig. imma b on a water fast for about a week/until i feel like im boutta faint

[godthrowup]

this is my 63724th relapse… here are my suggestions

- fasting feels good but has its downsides… like quickly falling back into a binge once you feel like you’ve done enough. if you feel weak (and you will) eat something small but healthy (like yogurt, a fruit, some nuts) and keep going. i do it very often and i dont care if its not technically a fast anymore. if you compare it to what NORMAL people eat, it is, and more often than not it boosts the metabolism/can help u sh*t lmao

- huge amounts of tea, black coffee and cigarettes may help you lose weight but they also fuck up your teeth. and you know what else does? vomit

- i know its hard but try to not obsess over calories, thats just gonna make you lose hope. try to stay under a certain limit. if you’re not sure about the calories contained in something just round up

- drinking too much water is definitely very dangerous, if you dont care about dangerous i know you’ll care about bloated 

- this is something ive been guilty of many times and probably will again in the future but! please do not get drunk on an empty stomach! its gross and pretty dangerous 

- i don’t believe in cutting off completely “bad foods” like carbs or fats. it will be easier if you learn to not panic over some bread, a slice of pizza or a spoon of icecream, especially if you consider it a reward after all your hard work (im still working on this lmao)

- don’t workout if you don’t feel like it. it’s how you eat that matters in the end

- i know eds never give us a day off but we still need our OWN time to rest. so have some time for yourself during the day: do whatever, meditate, watch a movie you liked as a child, read poetry that makes you emotional, cry, think, write… you are not a machine as much as you may think you are

- also your body isn’t a machine. it is made of muscles and bones and organs and blood. if you have an ed you have probably already started to fuck it up and you’ll have to sit with that if you plan to grow old eventually

- yes you are giving your life away for a body

- never underestimate your willpower and your abilities to succeed

- going back to tumblr ana after a long time of trying to recover doesnt feel good, i know. stay strong till the day you decide to get better, know that day will come